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Anonymous users2024-02-08Keep exercising, free and environmentally friendly!
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Anonymous users2024-02-07A big belly is because you have a layer of fat on the outside of your abdominal muscles.
To lose belly, the main thing is to lose this layer of fat, and too many sit-ups will exercise.
Bigger your abdominal muscles, but the fat doesn't go away, it just makes your belly bigger.
The best thing to do is aerobic exercise and diet.
Aerobic exercise (preferably running) about 5 times a week for 40 minutes at a time.
Greasy. Frying.
High-calorie foods must be controlled, otherwise they will be ineffective.
You insist on wishing you success.
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Anonymous users2024-02-06Insist on skipping rope and turning hula hoops every day to eat, and don't eat full.
Eat 7 to be full, you can drink more tea, eat more fruits, not only **, but also for **good**, hope for success.
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Anonymous users2024-02-05Dieting: Eat something high in nutrients (e.g. milk, eggs) in moderation every morning and eat half full at noon.
At night, when you are hungry, you eat boiled potatoes, tomatoes or raw bitter gourd, and if you are not hungry, you don't need to eat.
Sports: running, sit-ups, push-ups, hula hoops.
**(**After not**) The secret: keep your mouth shut and open your legs.
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Anonymous users2024-02-04Abdominal fat has become a problem for many girls, which will not only affect the appearance, but also affect the body's qi and blood circulation, and even cause high blood pressure and fatty liver. Therefore, for the sake of their own health, many people have begun to join the ranks of reducing their belly. However, it is not an easy task to lose belly fat, and it is not only necessary to stick to it, but also to use the right method.
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Anonymous users2024-02-03What should be the obesity caused by moisture accumulation**?
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Anonymous users2024-02-02What should be the obesity caused by moisture accumulation**?
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Anonymous users2024-02-01I have summarized several methods:
1.Stick to oolong tea. It mainly plays the role of detoxification, intestinal cleansing, and fat reduction.
2.Eat less carbohydrates. For example, soft rice, porridge, noodles, bread, wheat flour, macaroni, etc.
3.Eat less at night.
4.Find a sport that interests you. For example: Latin, belly dancing, running, swimming, etc.
You can also use some tummy reduction products. In short: the emphasis is on persistence!
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Anonymous users2024-01-31Righteousness. For love, career, beauty.
Ways to lose belly:
Recipe 1: Eggs, milk + fruits, vegetarian beauty method. >>>More
2-3 packs of Jian Fei a day can easily say goodbye to elephant legs, PM308 promotes intestinal metabolism, reduces food utilization, improves physical fitness, and is no longer a physique with long legs as soon as you eat, you can eat as much as you want.
How to lose fat on the stomach faster.
Drink plenty of tea.
Tea is a natural and healthy medicine. >>>More
If you want to lose belly, doing sit-ups is more effective, as long as you insist on doing more than 60 a day, you can obviously feel thin after a month. It's about persistence. If you can't insist, you can only use drugs**, I know a Jin Shimai** is good, you can search for it yourself.