What should I do if I have insomnia and can t fall asleep after waking up from light sleep?

12 foods that can help you sleep: 1Vinegar hypnosis:

Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep. 2.

Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster. 4.Fruit Hypnosis:

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. 5.Bread hypnosis:

When you have insomnia, eating a little bread can calm you down and help you fall asleep. 6.Mi Hypnosis:

In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet:

Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping well. 7.Fresh lotus hypnosis:

Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia. Diet:

Take the fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming the nerves and falling asleep. 8.Sunflower seed hypnosis:

Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect. 9.

Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep.

Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid. 10.Jujube hypnosis:

Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep. 11.

Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple.

After blending, drink 30 minutes before bedtime. 12.Lettuce hypnosis:

There is a milky white serous liquid in lettuce, which has a sedative effect and is not toxic, and is most suitable for people with neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep. Wish.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Aloma smoked.

Deficient in calcium, you try to drink some milk before bed, or go out for exercise. Or use some lavender essential oil in your own room, it can also calm the nerves.

Hello, you may have a nervous breakdown in this situation, it is recommended to go to the hospital for a check-up, it is very important for people to sleep badly, don't ignore this kind of problem!

If you can't fall asleep after lying down for more than 30 minutes, it's called difficulty falling asleep. Difficulty falling asleep is a form of sleep disorder that can be triggered by several causes:

1. The most common phenomenon is aging, which may occur with age.

2. Gender, females are more common than males.

3. Factors in the surrounding environment, such as changing places on a business trip, may not be able to sleep, and you may not be able to sleep with jet lag.

4. The sleeping environment is too bright or the sound is too noisy and you can't sleep.

5. There are some diseases in the body, such as itching, pain in joints and muscles or restless leg syndrome, which may affect sleep.

6. It may also be related to some sudden events in life, such as sudden changes in life, mental pressure or mood fluctuations, anxiety, anger and anxiety, if you are always worried, afraid or unhappy, combined with anxiety and depression, insomnia will also occur.

Shenyang Military Federation Psychological Counseling Center specializes in insomnia, and the doctors are experienced and the fees are reasonable.

You can exercise moderately after dinner in the evening, exercise your body, and take a shower after coming back, and the quality of sleep will be better.

You have a lot of stress inside you, probably because work and life have made you distracted. As long as you are awake, your mind will fall into infinite thinking, and you will easily lose sleep.

Disease analysis: Deafness is divided into two categories: conductive deafness and neural deafness. Neural hearing loss, hearing aids and cochlear implants** can be used.

For sudden deafness that has just occurred, drugs can be used**, including vasodilators, hormones, and neurotrophic drugs.

Hello, it may be that you have slept for a long time during the day.

Or maybe you sleep irregularly and your body clock doesn't adapt.

It is recommended that you breathe slowly, this kind of thing takes time, and slowly develop a good habit of sleeping in a fixed place.

Lie down and don't think about anything else, let the brain be in a relaxed state, the feeling of emptiness, don't think so much, and after a while you will be able to fall asleep, it's very simple.

1. If it is difficult to fall asleep after waking up in the first half of the night, you can take short-acting sleeping drugs, such as zolpidem or dexzopiclone. 2. If you wake up at 5-6 o'clock in the morning, you don't need to take sleep drugs at this time, you need to find the possible cause of insomnia, whether it is because you sleep too early or too anxious or excited before going to bed, or sleep disorders caused by other reasons such as nervous anxiety, neurodepression, neurasthenia, etc., and carry out corresponding symptomatic treatment such as anti-depression, anti-anxiety, or change sleep habits, etc., you can also wake up in the middle of the night and can't sleep disorders.

If you want to get back to the feeling of falling asleep, don't think about many things when you wake up. This is the most important thing. Worrying too much can lead to difficulty falling asleep and waking up in the middle of the night.

Hope it helps;

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before ten o'clock in the evening, ten o'clock in the evening to two o'clock in the morning is the best time to sleep in spring, this time the highest quality of sleep.

The lunch break at noon is very important, even if you only sleep for a few minutes, you will be "full of energy" throughout the afternoon.

First of all, I am not sure how old you are, but you have a tendency to have a nervous breakdown, the best way at present is not to sleep too much during the day every day, you may not eat well, to ensure your normal good eating habits, try to eat less snacks, pay attention to the quality of the meal, and then do not go to rest immediately after eating at night, do more exercise before going to bed, every day even if you sleep late, do not sleep lazy, insist on getting up early every day.

Secondly, depending on the phenomenon of sweating, it means that your body is not very healthy, you should eat more vitamin-containing food, or you can buy some multivitamins (such as 21-gold vita), of course, drug supplements may not be fully absorbed, or it is recommended to focus on dietary conditioning.

With a good lifestyle habit and healthy eating behaviors, I believe that your sleep will definitely recover after a period of time! Wolf Medical wishes you a healthy body!

I myself have a very simple practice of life and death: every day when I go to bed, I think, "If I fall asleep today, I won't get up again tomorrow." If you think about it this way, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all the sorrows of today, and even all the sorrows of the past, and you will not have any worries about the world, and you will not think that someone owes me 10,000 yuan, and I will take a taxi to ask him for 10,000 yuan, and what will I do when I come back with 10,000 yuan?

I'm going to die tomorrow, so lie down and rest in peace! Tomorrow we may die, and our death is like sleep. Someone thinks:

Tomorrow will die, so it's too negative! "I won't be negative, wake up tomorrow, open my eyes and get up quickly, because I'm not dead yet, and I still have one day to live. If we cherish every day and know that life is impermanent, we will not contradict our parents, put love in one day, we will not quarrel with our relatives, and we will cherish being with our children and colleagues.

If a colleague you hated sat next to you and thought that you might leave the world tomorrow, you wouldn't hate him so much. If you think that you have a long time to be a colleague with him, you will hate it. If you make a visualization of life and death every day, there is nothing to hate, so that you can sleep well every day and wake up the next day full of energy.

You can light the aromatherapy that can soothe the mood before going to bed, and if you can't fall asleep under mental pressure, you can light an aromatherapy candle or volatile liquid that can help you sleep, and it is recommended to put a few drops on the dried flowers with the scent of Eloma lavender, lavender has a soothing and calming effect and helps you fall asleep.

In the same case, just exercise every day.