I m super skinny, who can make me fat 5

The key is not to have any pressure, and don't worry about anything, just give yourself a vacation and be a carefree otaku for a few months. The mental factor is very important, and there is less consumption when there are no worries and no mental effort.

Also, you must eat more, don't eat when you're hungry, because you don't do any work, so the consumption is very slow, and you will generally not be hungry when you get to the meal, but you must also eat on time, so that at the end of the day, there will be no hunger at all.

In addition, I eat some pasta, such as steamed buns, noodles, and now add some meat, ten days and half a month, how can I not get fat? Make sure you're as fat as that little piggy.

I have always been 80 pounds, I have not gained weight for more than 20 years, how to eat without growing meat is that there is no mental pressure in the past six months, or I have learned to release pressure, eat more, and the meat will grow.

Now it's almost 100 pounds. That's how it grew.

Hehe.. Eat some foods with more fat and fiber, as if there are also drugs on the market that make people fat. However, it is still necessary to pay attention to the drug reaction!! In fact, it doesn't matter if you're fat or thin, it's just healthy!!

It's much harder to make a skinny person fat than it is to make a fat person skinny! (provided that you live in an environment with plenty of food) hahahahahaha

Eat and go to sleep! Eat as soon as you sleep!

Make sure to eat enough three meals a day, if you can, eat a little more desserts, such as some cakes, chocolates, and drink a glass of milk before going to bed, which will not only help you gain weight, but also help you sleep, and eating chocolate is the easiest way to gain weight, because it is not only high in calories, but also high in fat.

It's simple.

Eat more high-calorie foods before bed.

High-fat foods.

Eat some chocolate and.

Peanuts are good.

Drink as much as possible.

Milk or coffee before bedtime.

Biscuit matching. Eat like this too.

Quickly fattened.

Don't cut yours.

The amount of food will only make you.

Lack of strength and.

Nutrition won't make you fat.

1. Make a fattening plan for all.

Before you want to gain weight, make a specific and realistic plan. Think about it, do you really need to gain weight? Why do you want to do fattening?

Stay in a good mood.

This is the basis for rapid weight gain, and some people will say that being in a good mood has nothing to do with gaining weight, right? In fact, this is a wrong concept, people's temperament will be directly reflected in the human body mechanism, inner happiness or depression can be seen from the person's physical state. There is a saying called "gray hair overnight", and this is the result of the inner acting on the body.

Therefore, if you want to gain weight, you must first maintain a good mood.

Eat, eat smaller, more frequent meals.

If you want to gain weight, eating is definitely essential. The usual three meals a day may not be suitable for you who want to gain weight, you can divide the regular three meals into specific.

5 or 6 meals, each meal.

Seven or eight minutes full can be, the menu is based on milk, eggs, milk, vegetables, and more carbohydrates can be added appropriately. Here, it is not very advisable for everyone to eat a late-night snack, because it will increase the burden on the stomach. After eating, you can eat more walnuts, peanuts and other nuts that contain fat and nutrients, which can also make you smarter!

How good it is to lose weight, why should you be fat.