How to achieve the coexistence of persistence and concentration?

Apple's Focus Mode is a feature that helps users stay on task by minimizing distractions as much as possible.

When you need to focus or want to get away from your iPhone, Focus temporarily silences all notifications or allows only specific notifications (such as those that match the user's task) and lets others and apps know how busy the user is. Users can choose one of the available Focus options from the list, or create their own.

Set up a Focus:

When they want to focus on a specific activity, users can customize the provided Focus options (such as Driving, Personal, Sleep, or Work) or create a custom Focus.

Users can mute notifications or allow only notifications from users or apps that match the user's Focus, for example, by setting a Work Focus and allowing only notifications from colleagues and apps that need to be used for work. Similarly, users can customize the Home Screen page to include only apps that are relevant to the user's Focus and make it the only page accessible during the Focus.

If you want to use it after setting up a Focus, you can set it to turn on automatically at a scheduled time. When you set up a Sleep Focus, users can also change their next bedtime and wake time, or tap Set Sleep in Health to adjust their sleep schedule. See Set an alarm on an empty iPhone or Add or change a sleep schedule in Health on iPhone.

Focus and persistence are the only rules for success. Life treats you as you do it.

1. How to be focused?

1. Establish clear expected goals.

2. Learn to organize your thoughts and learn to disassemble the steps by yourself to achieve the result of voltamine.

3. Make preliminary preparations.

4. Be careful not to be disturbed by other things.

Second, let's listen to a story:

In Japan, there is a famous sushi god, his name is Jiro Ono, and his story was brought to the world by the famous documentary filmmaker David Garber. He has been making sushi all his life and always holds himself and his apprentices to the highest standards.

In order to make sushi well, he observes and learns about the guests' meals, and makes adjustments at any time to ensure that the taste is to the customer's liking. I protect my hands when I make sushi, I always use gloves when I'm not working, and I don't slack off when I sleep. In order to make the sushi taste the best, he carefully calculates every step from the selection of ingredients, production to every detail.

Even after becoming famous, there is no relaxation in the slightest.

As a result, his sushi restaurant, Sukiya Hashijiro, is a small restaurant located in the basement of an office building in Tokyo, but it has received the highest rating of three stars in the Michelin Guide for two consecutive years, and is also known as a delicacy worth waiting in line for a lifetime.

3. I can't help but think of myself, a few years ago, I decided to take the assistant accountant exam, after a few months of hard work, I finally entered the examination room, on the day of checking the results, I was very nervous, and the result was that the accounting practice was a few points worse, I thought about struggling for another year and taking the exam for the second time.

But later, because of his rhinitis, which was particularly serious, he began to learn moxibustion and acupuncture points of traditional Chinese medicine, and the matter of taking the accountant exam was put on hold.

Now I want to think about it, if I had struck while the iron was hot at that time, I might have already passed the test.

Concentration is Jiro Ono's life creed, and his quality comes from his focus. He has spent a lifetime of dedication to do one thing, maybe we ordinary people can't reach his realm, but we can focus on everything in life.

1. The things that are identified fall into daily life, not only to complete a little every day, but also to land on the specific time to complete.

2 Records: Nothing happens without records.

3. Public commitment: It can effectively avoid the interruption of the bottleneck period.

4. Output is forced to input: The fastest way to learn is to teach others.

5. Treat yourself as an ordinary person: When there is a problem, just ask about hard work, if others use effective methods, it is useless to the hall ruler Sakura, it must be that you are not using it correctly, or: in most cases, it is because you have not used it.

6. Light socialization: Be friends with people who focus on the same things, learn to turn off social**, put down your phone, and it is no exaggeration to say that you can spend at least two more hours a day on what you want to do. Like-minded friends, highest quality of socialization.

7 self-**: treat yourself as **, write to yourself, the less you want to express, the purer the result, the greater the influence, near and far, pretend to be a better self can solve most problems.

Concentration is to live in the present moment, when your thoughts and actions are in the present moment, the mind is free of distractions, it is concentration.

Figure out the meaning of it first, do it right away, find excitement in the process, then share, get positive feedback, and then have more motivation to do better. Concentration is a natural part of the process.

When you're desperate to accomplish something, you're no longer someone else's opponent, or to be more precise, someone else is no longer your opponent. Whoever made this determination, he would immediately feel infinitely empowered, and his horizons would be broadened.

How to stay focused on what you love How to find something you're passionate about and stick to it.

How to find something you love and stick to it.

How to find love:

1.Reach out to a wide range of areas and don't resist.

If you don't have a love yet, a very high probability reason is that you have too little contact with the field, and there is a lack of comparison of inner feelings, and you don't feel happier and more comfortable doing anything;

2.Find what you're good at in a familiar place.

We have a greater probability that we will like what we are good at, for example, the drawing is good, the color sense is good, and the picture layout is very thoughtful, and these positive feedback and feelings from our own practice will make you more confident in this thing and more willing to do it;

3.Join in with familiar friends.

If you are shy, you can ask a good friend to go out with him and let him take you to his circle, the power of friendship is also very powerful!

4.Don't give yourself too many constraints and too many demands.

Sometimes, we can't find what we like because we close the door of our hearts and we ignore our feelings and true thoughts. Why is this so? It may be because we are too concerned about the goal and the end result, for example, because we are interested in playing the piano and like to play the piano, and it is difficult to have the same feelings and mental state when playing the piano for competitions and certificates.

The result is important, yes, but the mood is also important.

1.This thing can bring you a full sense of achievement, for example, this thing can make many people directly benefit, such as saving lives and helping the wounded, such as scientific research, a sense of achievement and satisfaction will push you forward, how to persevere, think more about the meaning of this matter, look at celebrity biographies, it's okay;

2.This matter can give you satisfactory benefits, it may be money, it may be some excellent friends, and it may be the growth of knowledge, these gains will make you reluctant not to persevere;

3.There is no short-term gain, but there are many things to gain in the long term, such as going to bed early and getting up early, everyone knows that this is very good, but there are few people who can insist, of course, this has nothing to do with love, but this kind of persistence is really difficult.

People who focus are generally simpler, working one point so that they will not be scattered.