The practice of barley and red bean lotus seed porridge, the practice of red bean lotus seed porridg

1.Rinse the lotus seeds, red beans and barley with water and soak for half an hour (soak to save time for cooking porridge later).

2.Add an appropriate amount of water to the pot and bring to a boil (boiling water to cook porridge will cook faster and will not stick to the pan).

3.Add the soaked lotus seeds, red beans and barley.

4.Cook on high heat for half an hour, add the washed glutinous rice (lotus seeds, red beans and barley are more difficult to cook, in order to be cooked simultaneously, then put glutinous rice).

5.Cook over medium heat for half an hour, and start stirring with a spoon (stirring with a spoon can make the porridge cook more evenly and will also make the porridge thicker).

6.Cook until sticky, serve as soon as you serve. Ingredients: about 10 heartless lotus seeds, 25g barley, 15g red beans, 15g glutinous rice

The method is as follows: 1. Peel off the shell of the fresh lotus seeds.

2. Remove the core. 3. Prepare the red beans and lotus seeds, and clean the red beans.

4. Put red beans in a pressure cooker, pour in four large bowls of water, and simmer for 20 minutes.

5. After taking out the red beans, add lotus seeds and continue to boil in the pressure cooker for 20 minutes to make red bean and lotus seed porridge.

Red beans are high-protein, low-fat foods, which have the effects of diuresis, swelling, swelling, and increasing gastrointestinal peristalsis. Let's take a look at how to make red bean and lotus seed porridge!

Material: Main material50g of riceSeasoningRed adzuki beans 30g lotus seeds 20g

Red bean and lotus seed porridge'Method1.Rinse the adzuki beans.

2.Wash the rice.

3.Add an appropriate amount of water to the casserole, pour in the red beans and bring to a boil over low heat for 40 minutes.

4.Pour in the rice.

5.Add the lotus seeds and continue to boil for 20 minutes.

6.It's boiled.

1. Contraindications of barley and lotus seed porridge.

2. Contraindications of red bean barley and lotus seed porridge.

3. The efficacy and contraindications of millet lotus seed porridge.

4. Can barley and lotus seed porridge be eaten for a long time?

1.Barley and lotus seed porridge is a kind of health care products, but it should not be eaten on an empty stomach when it is usually eaten, it is generally best to take it after meals, or for people with spleen and stomach deficiency, do not eat too much, otherwise it will easily cause various symptoms of gastrointestinal discomfort, and do not eat more for weak people, which will easily aggravate the condition.

Coix seed lotus seed porridge: Add water to barley, boil over high heat and boil over low heat, add lotus seed meat, cook until porridge-like, add rock sugar (medicinal diet) Coix seed lotus seed porridge Ingredients: 30 grams of coix seeds, 30 grams of lotus seed meat, 150 grams of rice Method:

Put the rice and coix seeds together, add an appropriate amount of water to boil, wait until it is almost cooked into porridge, and then put in the lotus seed meat to continue boiling, in order to make the taste better, you can also add some rock sugar, and when the lotus seeds are cooked, the porridge will be boiled, this porridge has the effect of strengthening the spleen and stomach, and is more suitable for friends with indigestion, chronic gastritis, and weak spleen and stomach. The practice of barley and lotus seed porridge is detailed Cuisine and efficacy: boutique staple food spleen nourishment recipe qi and blood double supplement recipe high blood pressure recipe anti-cancer and anti-cancer recipe.

Taste: Original flavor Process: Cook Barley Lotus Seed Porridge Production Materials: Ingredients: 75 grams of barley, 75 grams of japonica rice.

Excipients: 25 grams of lotus seeds.

Seasoning: Rock sugar 50 grams of barley lotus seed porridge Characteristics: This porridge is sweet and delicious, sticky and delicious. Teach you how to make barley lotus seed porridge and how to make barley lotus seed porridge to be delicious 1Wash the lotus seeds, peel them and remove the heart after soaking, and wash the barley and japonica rice.

2.Pour water into the pot, put in barley, japonica rice, boil over low heat until half-cooked, put in lotus seeds, wait to cook until barley, japonica rice blooms and sticky, when the lotus seeds are ripe, add rock sugar and stir well, you can eat. Let's see if it works.

Soak the seeds in water first, remove the core of the fresh lotus seeds (rinse the dried lotus seeds with water), boil the lotus seeds and rice together into porridge, and then put the seeds into the porridge and cook for about 5 10 minutes, add seasoning.

The recipe of barley seed lotus seed porridge Recipe category: porridge.

Recipe ingredients: barley, lotus seeds, water chestnuts, red beans, green onions, white porridge, fish stockRecipe accessories: salt, rice wine.

Ingredients: 1 tael of barley, 1 tael of lotus seeds, 4 water chestnuts, a little red bean stick, half a green onion, half a bowl of white porridge, 1 bowl of fish stock.

Seasoning]: 1 teaspoon salt 1 teaspoon rice wine How to make barley lotus seed porridge How to make barley seed porridge:

1.Soak barley seeds and lotus seeds in water for 10 minutes, then steam them for another 20 minutes and take them out for later use; Cut the green onion into chopped green onions and set aside; Cut the water chestnuts into slices and set aside. 2.

Take a soup pot, add fish stock, barley, lotus seeds, water chestnuts and water chestnuts to boil over medium heat, then add white porridge and all seasonings, mix well and turn off the heat. 3.When the pot is put into a container, sprinkle in chopped green onions and red beans.

Yes, you can make barley and red bean lotus seed porridge as follows:

Ingredients: 15 grams of glutinous rice and 25 grams of barley.

Excipients: 15 grams of red adzuki beans and 10 lotus seeds.

Seasoning: Water to taste.

Preparation of barley and red bean lotus seed porridge:

1.Rinse the lotus seeds, red beans and barley with water and soak for half an hour (soak to save time for cooking porridge later).

2.Add an appropriate amount of water to the pot and bring to a boil (boiling water to cook porridge will cook faster and will not stick to the pan).

Barley and red bean lotus seed porridge.

3.Add the soaked lotus seeds, red beans and barley.

4.Cook on high heat for half an hour, add the washed glutinous rice (lotus seeds, red beans and barley are more difficult to cook, in order to be cooked simultaneously, then put glutinous rice).

5.Cook over medium heat for half an hour, and start stirring with a spoon (stirring with a spoon can make the porridge cook more evenly and will also make the porridge thicker).

6.Cook until sticky, serve as soon as you serve.

Nutritional efficacy. 1. Lotus seeds are sweet in taste and slightly cool. Nourishing the heart and kidneys, strengthening the spleen and stopping diarrhea, treating palpitations, insomnia and ......The "Book of Scriptures" records that the main tonic is to nourish the spirit, and to nourish the spirit. Lotus seeds are good at making up for the deficiency of the five organs, and benefit the qi and blood of the twelve meridians, so that the qi and blood are smooth and not rotten.

2. Barley has a sweet and cool taste. It has the effect of strengthening the spleen and dampness, tonifying the lungs and clearing away heat.

3. Glutinous rice is a mild tonic, which has the functions of replenishing deficiency, replenishing blood, strengthening the spleen and stomach, and stopping perspiration. It is suitable for nausea, loss of appetite, diarrhea and sweat deficiency, shortness of breath and weakness caused by spleen and stomach deficiency, and abdominal distension caused by spleen and stomach deficiency.

4. Red beans are flat, sweet and sour, non-toxic, and have the effects of nourishing and strengthening, strengthening the spleen and stomach, diluting water and dehumidifying, clearing heat and detoxifying, clearing milk and replenishing blood. Red beans are rich in iron, which has the effect of nourishing blood and is a good nourishing product for women during their menstrual period.

5. Red beans have the effect of clearing the heart and nourishing the mind, strengthening the spleen and kidneys, adding lotus seeds and glutinous rice to strengthen lean qi, stop bleeding, strengthen muscles and bones, etc., which can enhance the vitality of internal organs and enhance physical strength. Health is also an important part of skin care, and external adjustment and internal nutrition can create a woman who is smart and smart.

Dietary tips:

According to Japanese tradition, when a daughter has menstruation for the first time, the mother will cook a pot of red bean rice, which not only has the meaning of blessing the girl to grow into a woman, but also has the substantial effect of supplementing menstrual nutrition and preventing iron deficiency anemia.