Is it good to eat barley and red bean porridge if you are constipated and damp

You can eat, red beans to dispel dampness and heat, you can add some honey when eating, not only the taste will be better, but also can play a laxative role, in addition, if the constipation is serious, you can try detoxification and beauty capsules, if you don't like drugs, you can try honey grapefruit tea.

Barley and red bean porridge has the effect of dispelling dampness and has excellent results. Constipation is mostly caused by internal heat. The red bean barley porridge itself is cold, and adding 15 grams of raw rehmannia can solve the problem of constipation. And the taste is even better.

That's all I have to say about your question, thank you.

Barley and red bean porridge is good for dehumidification, barley is cool, if you are phlegm and dampness, you can put ten longan into it and cook it together. For constipation, there is a very simple method, which is to chew a dozen red dates every day after meals and before bedtime, and it will be effective the next day!

You can eat it, yam barley porridge is better! Presumably you have a damp and hot constitution, and if you want to solve constipation, you can drink some flax oil or sesame oil. Laxative is very effective!

The best way to get rid of dampness in the body is through exercise, which can not only detoxify, but also effectively expel excess dampness, and help promote blood circulation and metabolism.

Barley red adzuki bean soup:

Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

However, the dampness of modern people is not just a problem in the body. Comprehensive conditioning is required.

Jiuqiu Ju Fu Yi Powder, which can be bought online. Very good. Consists of 7 flavor recipes:

Poria cocos, red adzuki beans, fried white lentils, lotus seeds, fried coix seeds, yams, wolfberries. This is the most classic and effective way to dispel dampness. Compared with red bean barley flour, there are 5 more ingredients, and the effect is much stronger

1) Yam and lotus seeds: solve the problem of qi deficiency.

2) Poria cocos: It mainly solves spleen deficiency, stomach weakness, spleen deficiency, lung promotion, pharynx, and expectorant. "Materia Medica": Poria cocos, cocos gods, the work of water, the heart and spleen can not be stopped.

3) Goji berry: nourishes yin and kidneys.

4) Red adzuki beans and barley: dilute water and damp.

5) White lentils: Reconcile all medicines.

Eat less salt, more spleen:

Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach, so everyone eats less salt food in the diet, and eats more liquid and cereal foods.

Drinking barley and red bean porridge will not cause constipation, but can play a role in improving the stomach. Barley, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can treat dampness, benefit the stomach, reduce edema, strengthen the spleen and stomach, and take light weight and benefit qi for a long time. Red beans, known as "red adzuki beans" in traditional Chinese medicine, also have obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach.

The effect of barley and red bean porridge.

1. Barley, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can treat dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take it for a long time to benefit the body and qi. Red beans, known as "red adzuki beans" in traditional Chinese medicine, also have obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach, because it is red, red into the heart, so it can also tonify the heart. Barley and red bean porridge can make its active ingredients fully absorbed by the human body, and at the same time, it does not cause any burden on the spleen and stomach.

2. Regarding the "swelling" effect of barley and red beans, it not only refers to edema, but also obesity. In the view of traditional Chinese medicine, whether it is obesity or edema, it means that there is dampness in the body. The water cannot flow with the qi and blood, and stays between the cells of the human body, causing the human body to expand rapidly.

Drugs or foods with strong dampness removal can remove these water trapped in the human body, and swelling can also be reduced. Therefore, red beans must be used for edema, and practice has proved that barley and red bean porridge has a good effect, which can not only be used but also does not hurt the body, especially for middle-aged and elderly obese people, the effect is especially good.

1. Red bean and barley porridge can be wet. The barley in the red bean barley porridge can not only improve water, strengthen the spleen, remove paralysis, clear heat, but also have the effect of whitening, and red beans also have the same effect of diluting water and dampness, so the two are boiled into porridge, which not only strengthens the spleen but also can improve water and dampness, which has a certain effect of dehumidification.

2. Dampness is due to improper environmental factors and eating habits, which leads to moisture entering the body, in which case it is easy to damage the spleen, so that the water and silver in the body can not be effectively transported out of the body, so that the excess water gathers in the body, breaks the balance of the body, and edema occurs. Red bean barley porridge has the effect of strengthening the spleen and stomach, diluting water and reducing swelling, repairing the spleen, and excreting the excess water and dampness accumulated in the body, so as to achieve the effect of dehumidification.

3. The effect of red bean barley porridge to remove dampness also varies from person to person, and is related to the severity of moisture in the human body and the body's absorption of red bean barley. Generally speaking, it will take one month to see results. If there is no effect after a month, it is necessary to see if the constitution is suitable for drinking red bean and barley porridge, and go to the hospital for examination as soon as possible**.

4. Although red bean barley can get wet, not all moisture can be drunk with red bean barley. There are many reasons why the humidity is staring at the mountains, and there are different types of damp heat and damp cold.

1.If it is a slight damp and hot constitution, it is completely drinkable, then answer red bean barley to remove moisture.

2.However, if it is wet and cold, it is best to stay away from red beans and barley. Since red bean barley is cold, the cold in the body of friends with damp and cold constitution is heavier, and eating red bean barley porridge will only aggravate the symptoms.

Damp and cold constitution self-test: do not often drink water will not feel thirsty, easy to fatigue, pale, afraid of cold, cold hands and feet, like to eat hot food, often diarrhea, often urinate and light color.

The dampness removal effect of red bean barley is still good, and it has been certified by experts, but some people report that the more red bean barley is drunk, the heavier the moisture becomes, what is going on? In fact, red bean barley is not suitable for everyone, if the dampness in the body is particularly heavy, it is difficult to achieve the effect of red bean barley dampness. Below, let's take a look at the detailed introduction provided by this site!

It is useless for people with unsuitable constitution to drink red bean barley.

Red bean barley has a certain dampness effect, but not everyone is suitable for drinking red bean barley flour, if the physique is not suitable, it will cause dampness to become more and more serious.

Red bean barley flour is mainly for people with hot and humid body, if the constitution is cold and damp, barley is a cool food, which will aggravate the cold in the body and make the water in the body heavier. Secondly, even if the physique is damp and hot, there is a certain way to drink red bean barley, which does not mean that it is suitable for drinking for a long time, if it is taken for a long time, it is best to be compatible and eat under the guidance of a doctor, otherwise, it is best to use it for a short time is appropriate.

Traditional Chinese medicine believes that one of the reuse functions of the spleen is to benefit water, and the weight of dampness is due to spleen deficiency. The key to dispelling dampness is to replenish the spleen, and the function of red bean barley is to dispel dampness, and there is no effect of tonifying the spleen, and it is useless to drink more. Dampness must be a two-pronged approach to tonify the spleen and dispel dampness to have an effect, and a small change in the bucket recipe is recommended:

20 grams of atractylodes, 10 grams of dried ginger, 10 grams of poria cocos, 10 grams of Sichuan magnolia, 10 grams of white peony, 10 grams of tangerine peel, 10 grams of cinnamon branches, and 6 grams of boiled licorice, the effect is excellent.

1.Red beans are best replaced by red adzuki beans, put red adzuki beans and barley into the wall breaker according to the ratio of one to one, add an appropriate amount of water, eat after the wall is cooked, insist on eating one meal a day, and eat for 7-10 days in a row, the effect will be obvious.

2.If you don't have a wall breaker at home, you can soak red beans and barley for 6-10 hours in advance according to the ratio of one to one, and then put them in a pressure cooker, rice cooker, and stew pot across water, and cook until the beans and barley bloom and are viscous, and you can eat them once a day for 7-10 days in a row, and there will be obvious results.