The right way to make red bean barley water

Method: First, wash barley and red beans and soak them for 24 hours or overnight. Place in a saucepan and pour three to four times the amount of water.

Second, **, boil on high heat until the water in the pot boils, then turn off the heat and simmer for one hour. Third, in **, boil until the water in the pot boils again, then turn off the heat. Strain out the soup and drink it as water, and use red beans and barley as rice or porridge.

Barley, red beans can not be boiled when the rice can not be increased, rice grows in water, contains moisture, wet viscous, red beans and barley are damp, itself does not contain wet, with boiling, red beans, barley The effect disappears.

Barley and red bean water has the effects of reducing swelling and strengthening the spleen, removing dampness, clearing heat and removing phlegm, etc., which can make the skin smooth, reduce wrinkles, eliminate pigment spots, and have obvious curative effects on facial acne and roughness, so it has the effect of smoothing and nourishing the skin. Barley and red bean water contains selenium, which can effectively inhibit the proliferation of cancer cells, enhance kidney function, and have anti-cancer effects. Barley and red beans are high-fiber, low-fat foods, which have good effects on laxative, blood pressure, blood sugar regulation, and stone prevention.

The effects of red bean barley water are as follows:

1. Diuresis and swelling: For excessive fluid accumulation caused by short urination and reduced urine output, resulting in ascites and edema, if you drink red bean barley water properly, it can remove moisture in the body, facilitate urination, and have the effect of reducing swelling;

2. Increase appetite: Red bean barley water can clear the spleen and stomach dampness, for loss of appetite, nausea, vomiting, abdominal pain, bloating, and indigestion caused by heavy spleen and stomach dampness, drinking red bean barley water, by removing the dampness of the spleen and stomach meridians, it can achieve the effect of increasing appetite and promoting digestion;

3. Provide energy: Red bean barley water contains a certain amount of carbohydrates, which can provide a certain amount of energy for the body, so it has a positive effect on relieving fatigue and restoring physical strength;

4. Promote muscle synthesis: The carbohydrates in red bean barley water can provide rich raw materials for the synthesis of glycogen in muscles, so for people who often do physical labor or physical exercise, drinking red bean barley water appropriately provides rich raw materials for the synthesis of glycogen in muscles, and also plays a positive role in relieving muscle fatigue, improving muscle strength, preventing and alleviating muscle attenuation.

Ingredients: Ingredients: 100 grams of red beans, 50 grams of barley

Excipients: appropriate amount of rock sugar, 800 grams of water.

1. Ingredients: 100 grams of red beans, 50 grams of barley, auxiliary materials: 800 grams of water, appropriate amount of rock sugar.

2. Wash the red beans, if you use a casserole or rice cooker to stew, you have to soak the red beans in advance for about 6 hours before cooking, I use an electric pressure cooker, no need to soak.

3. Wash the barley you bought with water and drain the water.

4. The wok is hot, no need to add oil, stir-fry slowly over low heat, and fry directly until the barley moisture is dry, and the fragrance can be out of the pot.

5. Add red beans and fried barley into the electric pressure cooker together, because the "red beans" in traditional Chinese medicine refer to red beans, which have strong effects on strengthening the spleen and dampness, reducing swelling and detoxifying, and the red beans that are usually eaten are mainly used for consumption.

6. Add enough water, generally 800 grams of water is enough, because it is to drink red bean soup, you can add more, this soup has the medicinal taste of barley, you can add rock sugar to cook together, so that it can taste better.

<>8. Hear the sound of dripping, and add rock sugar after about 15 minutes of heat preservation.

9. Simmer for a few minutes until the rock sugar melts and is ready to eat.

Hello! The right way to make red bean barley water

Put the fried barley, soaked red beans, and washed seeds into the pot, add an appropriate amount of water, boil for 15 minutes on high heat, turn off the heat and simmer for another 15 minutes, and the red bean barley water is ready!

The "red beans" in the recipe of red bean barley water refer to "red adzuki beans" (red beans are relatively round, red adzuki beans are slender), red beans nourish the heart, red adzuki beans dispel dampness, and red adzuki beans and barley are eaten together, which can promote the discharge of moisture and water in the body.

It is difficult to boil red beans, so it is recommended to soak them in water for two hours before cooking, which is easier to cook and the nutrients are easier to be absorbed by the body.

In addition to the two ingredients of red beans and barley, it can be combined with the seeds to achieve a better effect of removing dampness.

How to make red bean barley water? Red beans we want to choose red adzuki beans, barley cold must be fried first, prepare a handful of barley, a handful of red adzuki beans, a handful of seeds, boil over high heat and simmer for 15 minutes.

1. Wash the red beans and barley and soak them for a few hours in advance, preferably the night before and the next day.

2. Put the red beans and barley into the pot, add water, the amount of water can be controlled according to the amount of rice, and the drinking amount is generally boiled for a day.

3. Cover the pot, bring to a boil over high heat, then turn to medium-low heat and cook for 20 minutes, pour out the boiled water for drinking.

4. Leave some water to cover the beans, soak them for 30 minutes, and then add water to boil, so that they can be boiled 3 or 4 times.

5. Cook until the red beans and barley have bloomed, then don't cook them again.

Ingredients: 50 grams of red beans, 50 grams of barley, a little rock sugar. Soak the red beans in water for half an hour.

Pour the barley into the pan and fry over low heat for 15 minutes until fragrant. Pour the red beans and barley into a pot, pour in water and cook for 15 minutes, then simmer for another 15 minutes. Add rock sugar and stir well.

Ingredients: 50 grams of red beans, 50 grams of barley, a little rock sugar.

1. Soak the red beans in water for half an hour.

2. Pour the barley into the pot and fry over low heat for 15 minutes until fragrant.

3. Pour the red beans and barley into the pot, pour in water and boil for 15 minutes, then simmer for another 15 minutes.

4. Add rock sugar and stir well.

Barley: Barley, also known as coix seed, coix rice, coix seed, etc., is widely cultivated in China, Japan and Vietnam, is a traditional medicinal and edible grain resource, known as the "king of the world's grasses". Barley seeds are rich in amino acids, coixin, coix esters, triterpene compounds, and barley kernels contain protein, fat, carbohydrates, vitamins, etc.

Barley is found in warm and humid ten-sided lands and valleys and ravines, and is more common below 2000 meters above sea level. It is rich in nutritional value and has pharmacological effects, with antioxidant, anti-inflammatory, anti-cancer, anti-tumor, hypoglycemic and analgesic effects, etc., and is deeply loved by consumers.

When boiling red bean barley tea, boil red beans first, the ripening time of red beans is relatively long, wait until the red beans are boiled, and then add some cold water, add barley for boiling, and then boil until sticky before eating.

What are the benefits of drinking red bean barley water regularly?

Increase daily water intake and promote metabolism: Many people are reluctant to drink water and cannot meet their daily water intake in life; Red bean barley is a natural ingredient, so it is recommended that you boil it in water, and if you can increase your water intake with these two ingredients, it is a very good thing.

Increase water intake, promote overall metabolism, promote intestinal metabolism, promote bowel movements, and prevent constipation and other problems.

Supplementing B vitamins has a positive effect on ** and other parts: red beans and barley are rich in sufficient B vitamins, and the intake of B vitamins can maintain the healthy development of **, can promote the normal metabolism of the body, and prevent insomnia, depression, stomatitis and other problems.

Supplement dietary fiber and promote intestinal metabolism: Relatively speaking, the two ingredients also contain sufficient dietary fiber substances, which can promote intestinal metabolism and prevent problems such as dry stool and constipation.

Dehumidification: This is the unique function of barley, which is a food that can be eaten more in summer and other seasons.

There are two groups of people who are not recommended to drink:

First of all, if you are allergic to red beans or barley, refuse to drink it.

Secondly, if you have kidney disease, please also reduce the amount of barley and red bean water you drink to avoid adding too much burden.

Dampness is the source of all diseases, and we all know that red bean barley water not only removes dampness, but also beautifies and fights obesity. Summer is here, and I drink it again, but once I cook it wrong, it will be troublesome, and the humidity will only get heavier and heavier. After taking a lot of red bean barley, the moisture is still very heavy?

Myth 1: Red beans are wrong.

Red bean barley dispels dampness, and the "red bean" refers to "red adzuki bean". Red adzuki beans and red beans, many people don't know the difference between them. In fact, these two types of beans are very differentiated.

In terms of appearance, red adzuki beans are flat, while red beans are round. In terms of taste, red adzuki beans are hard to cook and difficult to cook, while red beans are softer, easy to sand, and have a dense texture. In terms of efficacy, the difference is huge.

Therefore, if you eat it regularly, it can clear the blood and eliminate the fatigue of internal organs, which is especially beneficial for heart disease and kidney disease.

Red beans, also known as acacia beans, are generally grown in the tropics due to their character. Traditional Chinese medicine believes that red beans have a pungent, bitter and flat taste, which can not only clear away heat and detoxify, expel phlegm and kill insects, but also replenish yin and blood, clear wind and heat, relieve dryness and itching, moisturize and nourish the skin. It has many effects, especially for patients with sores and carbuncles, swelling and pain, and mumps.

Red beans can't get rid of dampness, and eating too much will cause blood sepsis, so you must use slender red beans to boil water to achieve the effect of dampness.

Myth 2: Barley is wrong.

Although barley can dispel dampness, it is cold, and it is easy to hurt the spleen by boiling water directly, and spleen deficiency will aggravate the cold, so you can fry barley to greatly reduce the coldness.

Myth 3: The cooking method is wrong.

Many people boil water directly with red adzuki beans and barley, which are difficult to cook due to their hard texture. Therefore, you can soak it in hot water for an hour before cooking, which is easier to cook and the nutrients are more easily absorbed by the body.

Myth 4: Dispelling dampness does not strengthen the spleen and spleen deficiency, the ability to transport water vapor is reduced, the dampness in the body will be aggravated, and too much dampness will increase the burden on the spleen, causing a vicious circle.

Well, now know how to drink red bean barley water correctly! Summer is coming, if you want to get rid of dampness, hurry up and cook it!

Red bean barley water is a drink made of red beans and barley as raw materials, which can reduce swelling and dampness, low in calories, rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc, selenium, etc., nourishing blood and invigorating qi, and has the effects of whitening, clearing heat and detoxifying.

1) Wash the barley and red beans, soak for 24 hours, or overnight, put them in a cooking pot and pour enough water (the same amount of water as when making porridge).

2: Bring to a boil until the water in the pot boils, then turn off the heat and simmer for one hour.

3: Again**, boil until the water in the pot boils again, turn off the heat, filter out the soup as water to drink, red beans and barley as rice or porridge.

Red beans: In ancient times, it was called "small soybean" and "red soybean". The flowers are yellow or pale gray.

Red beans are favored by women because of their miraculous effects - red beans, flat and cool, sweet in taste, containing protein, fat, sugar, vitamin B group, potassium, iron, phosphorus, etc. It has the effects of removing heat and toxin, dispersing bad blood, diluting water and reducing swelling, detoxifying and draining pus, and reducing swelling and fullness. It is used for edema, beriberi, jaundice, red urine, rheumatic fever, carbuncle sores, intestinal carbuncle and abdominal pain.

Red beans can promote the activation of heart vessels and diuretic; People who are afraid of cold, low blood pressure, and easily tired can often eat red beans to improve these uncomfortable phenomena.

In addition, red beans also have the effect of invigorating the stomach, dispelling dampness and invigorating qi, and are good medicinal and health foods. Red beans are a good friend of women's health, and the rich iron can make people ruddy. Intake of more red beans also has the effect of replenishing blood, promoting blood circulation, strengthening physical strength, and enhancing resistance.

Breastfeeding women eat more red beans to promote milk secretion.

Red adzuki beans have the functions of nourishing and strengthening, strengthening the spleen and stomach, diuretic, antibacterial and anti-inflammatory, and detoxifying.

Red adzuki beans can also increase appetite and promote gastrointestinal digestion and absorption.

Folks use red adzuki beans to boil with red dates and longan to replenish blood.

Adzuki beans have a good effect on edema caused by kidney disease and heart disease.

Because of the variety of B vitamins, red adzuki beans can be used as a remedy for beriberi, but it is advisable to put less sugar.

Red bean barley water, many people think it is red beans, but red beans regulate qi and pass through the meridians, can not help water to dispel dampness, and red adzuki beans can have the effect of dispelling dampness! (Red beans are relatively round, round, and easy to boil, while red adzuki beans are long and not rotten after a long time).

Cook correctly. Adzuki beans and barley are difficult to boil, so they need to be soaked in water for 1-2 hours in advance, and it is difficult to exert their effect if they are boiled directly.

Red adzuki beans and barley are boiled in a pot at a ratio of 1:1, add an appropriate amount of water, boil over high heat, and cook for 30mi on low heat.

Add an appropriate amount of red beans and barley to the pot and stir-fry, red beans must be red beans, otherwise it will have no effect.

2.Put the fried red beans into the health pot, if there is no health pot, cook it in a pot.

3.After boiling for 15 minutes, pour the red bean barley water into a cup and drink.

Prepare 300 grams of barley, 200 grams of large red beans, and 100 grams of small red beans. To prepare the ingredients, you can wash the small red beans and large red beans, put all the soaked beans in a pressure cooker with water and beans, add brown sugar, and then turn to the beans set and wait for 40 minutes. Cook the delicious red bean and barley soup in the pot.

When red beans and barley are boiled together, it can have the effect of clearing the dampness in the body, and can also strengthen the spleen, and it is also rich in nutrients, which is very good for the body after eating.