How to cook lily seed porridge, how to cook lotus seed lily porridge?

1 The recipe for delicious and nourishing glutinous rice and lily porridge.

Ingredients: glutinous rice, lily, lotus seeds.

Method: First, wash all the ingredients one by one, then put the pot on the fire, boil the water until it is half-boiled, and pour in all the ingredients. The ratio of glutinous rice, lily, and lotus seeds is about 4:

1：1。The reason for boiling the water halfway in is to avoid sticking to the pan, and you can use this time to soak the rice, and when the pan is boiling, reduce the heat to low and slowly boil.

And when the pot is boiled again, such a delicious and nourishing glutinous rice and lily porridge is ready.

2 lily sweet potato porridge.

Ingredients: Lily, sweet potato, green beans, rice, rock sugar.

Method: 1. Peel the sweet potato and cut it into diamond-shaped pieces, clean the rice and set aside;

2. Take out the inner pot of the pressure cooker, put in lilies, rock sugar, green beans, sweet potato pieces, adjust the pressure cooker to the "cooking rice gear", and the pressure holding time is 40 minutes after adjustment, and it can be eaten after the "float valve" is returned.

Features: Bright color, delicious and mellow taste.

Tips: Sweet potatoes are sweet and flat in taste, and have the effects of tonifying and neutralizing blood, invigorating qi and rejuvenating Jin, strengthening the spleen and stomach, and widening the stomach. Regular consumption can lower cholesterol and reduce subcutaneous fat, which has the effect of bodybuilding and longevity.

Lily lotus seed porridge.

Ingredients: 150g of rice, 50g of chrysanthemum, 80g of fresh lotus seeds, 100g of fresh lily, 200g of chestnuts, slices of sugar. You can put the material as you like.

Method: 1) Hang Bai Chrysanthemum rinse with water, take an appropriate amount of water to soak, 20 minutes later, pour out the chrysanthemum water for later use. Fresh lotus seeds to remove the shell and core.

Peel off the outer layer of the lily with the yellow spot, take the white and clean petal on the inside, and rinse it with water. Chestnuts are shelled and peeled. Wash the rice and set aside.

2) Take 10 chrysanthemums soaked in water, remove the receptacle, and put the scattered petals into a bowl for later use.

3) After boiling with an appropriate amount of water, pour in rice, lotus seeds, chestnuts, chrysanthemum water and scattered petals into the pot. Bring to a boil over high heat, then reduce the heat to low and continue to cook.

4) When it is 6 years old, wrap the remaining chrysanthemums in a soup bag and put them in a pot, and continue to cook over low heat for 15 minutes. Pour in the sugar and fresh lily and continue to cook for five minutes.

Lily porridge 30 grams of lily (or 20 grams of dried lily powder), 20 grams of lotus seeds, 100 grams of glutinous rice, and an appropriate amount of rock sugar. Wash the lily and glutinous rice into the clay pot, add an appropriate amount of water, cook until the rice soup is thick, and add rock sugar. Efficacy: Moistens the lungs and quenches thirst, calms the heart and calms the nerves.

After soaking the lotus seeds, remove the lotus heart, put them in a pot, add water and boil until they are ripe and set aside; Add water to the pot and boil the japonica rice into a thin porridge, mix in the spare lotus seeds after the porridge is cooked, stir well and eat. Efficacy: It is suitable for normal people to nourish and maintain health care and spleen deficiency, lack of food, loose stools, insomnia, forgetfulness and other diseases.

30 grams of dried lily, 30 grams of lotus seeds, 100 grams of japonica rice, 30 grams of rock sugarMake) Wash the lotus seeds and soak them. Dry lily and japonica rice are washed separately, put into the pot with lotus seeds, add an appropriate amount of water, first boil with a strong fire, then boil over low heat, add rock sugar when it is almost ripe, and cook it slightly.

Lotus seed lily porridge is always not cooked well? Teach you this simple trick, sweet and delicious, simple and delicious!

Tools Raw materials.

100 grams of lily, 50 grams of lotus seeds, 250 grams of rice, 1000 ml of water, prepare the ingredients.

2. Wash fresh lilies.

3. Boil water in a casserole and pour in the washed rice.

4. Add lotus seeds and boil over medium heat for 20 minutes.

5. Wait for the rice and lotus seeds to be boiled and then add fresh lilies, fresh lilies are different from dried lilies to wait for the others to be cooked, and finally put fresh lilies, because fresh lilies are tender and crispy and easy to cook in the morning.

6. Cook for about 6 minutes.

7. Finished product of lily lotus seed porridge.

This practice can be searched on the Internet, and the more commonly used ones include Food World, Xiangpu Network, etc.

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Ingredients: 150 grams of rice, 25 grams of dried lily, 25 grams of lotus seeds, 10 wolfberries, 20 grams of rock sugar.

Method: Eat the dried lily and grind it into powder with the back of a knife; Eat lotus seeds and wolfberries with hot water; Wash the rice and soak it in cold water for half an hour. Put water in the pot, first put in the rice, the dried lily of the food and the family to boil, then put in the food and the family lotus seeds, change to medium heat and continue to boil until cooked, and finally put in the rock sugar.

Efficacy: Moisturizes yin and dryness, clears the heart and calms the nerves.

Lily lotus seed porridge method

Ingredients: 25 grams of dried lily, 45 grams of lotus seeds, 100 grams of rice.

Method: (1) Soak the lily dryly and wash it; Soak the lotus seeds and remove the core; Wash the rice.

2) Put the above ingredients into a pot of boiling water, and cook over low heat to make porridge.

Lotus seed core contains lotus core alkali, lotus leaf alkali and rutin, which has a certain antihypertensive effect, which is not only a natural tonic, but also has medicinal value, especially suitable for summer consumption.

In addition to protein, fat and carbohydrates, lilies also contain some special components, such as colchicine and other alkaloids. These ingredients act on the human body in combination, not only have a good nutritional tonic function, but also have a good recovery effect on physical weakness after illness. In addition to starch, protein, fat and calcium, phosphorus, iron, vitamin B1, B2, C, pantothenic acid, carotene and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids.

These ingredients act on the human body in combination, not only have good nutritional tonic function, but also have a certain prevention and treatment effect on a variety of seasonal diseases caused by the dry climate in autumn.

Nutritional value of rice:

Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy due to the large amount of food consumed by people, and is the basic food for supplementing nutrients; Rice porridge has the effect of tonifying the spleen and clearing the lungs.

Efficacy and function.

Rice is rich in B vitamins; Rice has the effects of clearing blood and blood, relieving annoyance, quenching thirst and stopping diarrhea; Rice porridge has the effect of tonifying the spleen and clearing the lungs.

1. Process the ingredients, grind the dried lily into powder for later use, soak the lotus seeds in water for 2-3 hours, clean the wolfberry, put the rice into the rice cooker after washing, add the dried lily powder, pour half a palm-deep water, wait for the water in the rice cooker to boil, add the lotus seeds to cook together, add the shouting rock sugar to taste according to the taste, and then you can eat it after it cools.

How to cook lotus seed lily porridge.

Prepare ingredients: 150 grams of rice, 25 grams of dried lily, 25 grams of lotus seeds, wolfberry, rock sugar.

1. Handle the ingredients

First grind the dried lily into powder, put it in a container for later use, prepare water for one night, put the lotus seeds in it and soak it for 2-3 hours, the dried lotus seeds are relatively hard, if you cook them directly, it is difficult to boil, and it will be better to boil them after soaking.

2. Cook

Goji berries and other materials are slightly processed, the rice is washed twice and put in the rice cooker, and then the ground lily powder is added to it, and water is poured in.

3. Remove from the pot and serve

After the water in the rice cooker is boiled, put in the lotus seeds to cook together, add rock sugar to taste after cooking, and if you like sweeter, you can put more rock sugar, and you can eat it after it is not cooled. If it is summer, you can also put the lotus seed and lily porridge in the refrigerator and chill it for a period of time, and the taste will be better.

Preparation of lotus seed lily porridgeAs follows:

1. Prepare ingredients: rice, lotus seeds, lilies, wolfberries, peanuts and other ingredients.

2. Wash and soak the rice for 15 minutes. 15 minutes in summer and 30 minutes in winter.

3. Wash and soak peanuts and lotus seeds for 15 minutes.

4. Wash the fresh lily and wolfberry.

5. Put rice, lotus seeds, lilies, wolfberries and peanuts into the pot, add an appropriate amount of water, press the porridge button, and cook for 45 minutes; PS: I use a rice cooker, each pot is different, and the time is slightly different.

6. Simmer the porridge for 10 minutes, open the lid and add white sugar and mix well.

Tip 1: Soak dried lilies in warm water in advance before cooking. Lotus seeds are preferably large, plump, wrinkle-free, and neat.

2. Dried lotus seeds are not easy to boil soft, you can choose fresh lotus seeds, the taste and effect are better, but the green lotus seed heart should be removed.

3. Soak the rice in cold water for half an hour before cooking the porridge to allow the rice grains to expand.

The tutorial for cooking lotus seed lily porridge is as follows:Ingredients Tools: 20 grams of lotus seeds, 30 grams of lilies, 20 grams of peanuts, 3 grams of wolfberry, 100 grams of rice, 50 grams of sugar.

1. Prepare ingredients: rice, lotus seeds, lilies, wolfberries, peanuts and other ingredients.

2. Wash and soak the rice for 15 minutes. As in the letter ps: 15 minutes in summer, 30 minutes in winter.

3. Wash and soak peanuts and lotus seeds for 15 minutes.

4. Wash the fresh lily and wolfberry.

5. Put rice, lotus seeds, lilies, wolfberries and peanuts into the pot, add an appropriate amount of water, press the porridge button, and cook for 45 minutes;

6. Simmer the porridge for 10 minutes, open the lid and add white sugar and mix well.

1 Wash the rice, soak it in cold water for about half a small yard, drain and set aside.

2 Wash lotus seeds, lilies, wolfberries, white fungus, etc. and soak them in warm water until soft, then drain.

3 Add water to a pot, 100 grams of rice, about 1 liter of water. Bring to a boil over high heat, and when the heat starts to rise, add lotus seeds, lilies, and white fungus to medium heat until the water is boiling.

4 Add rice, reduce to low heat and simmer for 15-20 minutes, stir intermittently, add rock sugar, stir well and serve.

What are the effects of lotus seed lily porridge?

1 Lotus seeds have a heat-clearing effect, which is very good for the regulation of the heart and lungs, and people with heat can try it.

2 Lilies can calm the mind and relieve cough, and it is also very helpful for all aspects of the body. Imitation demolition.

3. It has a certain prevention and treatment effect on a variety of seasonal diseases caused by the dry climate in autumn, and also has the effect of nourishing the heart and calming the nerves, moistening the lungs and relieving cough.

4 Lily and lotus seeds together to cook porridge or boil sugar water can improve anemia, hepatitis, thrombocytopenia, indigestion caused by haggard face, **chlorosis. At night, some people often suffer from insomnia and dreams, which can have a late return effect of calming the nerves.

Materials:

80 grams of rice, 15 grams of lily (medicinal seeds), 5 lotus seeds, 8 grams of carrots, an appropriate amount of soup, a small amount of salt, an appropriate amount of green onions.

Method

Dry roast the lotus seeds on a frying pan without oil. Then soak in a glass of water for more than 3 hours.

Soak the washed lilies in a glass of water for at least 3 hours.

Soak the washed rice in the broth for 30 minutes, then add the lotus seeds, lilies and the water in which they have been soaked to start cooking the porridge.

Once it is cooked over a warm fire, open the lid, remove the ash juice and add the finely chopped carrots and salt to taste.

After turning off the heat and putting steam, pour it into a container, add the chopped green onions, and serve.

Anyway, making lotus seed soup is actually relatively simple. Usually I buy dried lilies and dried lotus seeds, and then soak the lily seeds before cooking porridge, and I like to soak some white fungus. Then I put these things together in a rice cooker the night before, added some rock sugar, and made an appointment for the 2nd day of tomorrow Good morning.

On the second day, you can drink delicious lotus seed and lily soup in the morning.

1 10 Prepare ingredients: japonica rice, glutinous rice, lotus seeds, longan, rock sugar.

2 10 Glutinous rice and lotus seeds are washed and soaked for 30 minutes.

3 10 Peel the longan, wash the japonica rice, and set aside.

4 10 Put water in a pot.

5 10After the water boils, put the glutinous rice, japonica rice, and lotus seeds into the pot and continue to cook on high heat for 40 minutes.

6 10 Put in the longan.

7 10Add rock sugar, turn to low heat, cook for another 50 minutes, turn off the heat.

8 10 Simmer for a while without opening the lid.

9 10 can be cooked.

10 10 up.