I want to learn freestyle, how do I learn it? Be detailed

Don't go outside to study, be sure to go to the swimming pool!! Fares will be cheaper when the weather cools down, and remember, I've seen more than three local drowning deaths this summer!!

Self-study, after soaking in water for a long time, it will be natural.

Human beings have only had swimming coaches for thousands of years and in recent decades, and for thousands of years, they have basically explored by themselves.

If you soak for a long time, you will be hungry.

It is better to go to a professional place to find a swimming instructor, it is more dangerous to learn on your own.

Go to any swimming pool, fitness center, and wherever there is a pool, there are classes

Learning to swim is like learning a bicycle, it is a feeling, finding balance and finding the feeling of floating up is the same, I am learning to swim in the shallow river near my home, simply put: hand pluck pedals, You see those who can swim are nothing more than so a few postures, after swimming, the posture will be learned, the shallow water is no problem to learn, such as the beach, etc., while playing and practicing, don't go deep, the water can swim to the waist,,, after a long time, you will find the feeling. The premise is that you will definitely drink some water, and it is the same if you ask someone to teach you.

Get a swimming coach and learn the dangers yourself.

If you want to learn freestyle, follow these steps:

1. Familiar with the water, at least dare to go into the water to hold your breath for more than 20 seconds, and then practice inhaling on the water and exhaling under the water, it is best to do it together until you can do it 30 times in a row. At the same time, practicing floating, that is, holding your breath to let your body float. (You can skip it if you know how to swim).

2. Sit on the shore and play legs, pay attention to the legs straight, but "straight but not stiff, thighs drive calves" is best to practice for 2 3 minutes each time.

3Find someone to lie on their stomach, and practice leg beating with their hands just pressed down to the shoulder.

4. Playing the leg on the board, this exercise is more tiring, but the basic, only when the leg is good in freestyle can you learn well. Generally, you can hit more than 25 meters of continuous legs.

5. Learn the movements of the hands, if you are a beginner, it is best to learn the straight arm, when you move the arm in the air, you can carry the hand on the shoulder, and the straight arm swings over, but you must row to the water underwater. When learning hands, you can learn one hand at a time, and it is best to imitate them on land.

6. At the end of the handrail with one hand, stroke with one hand, head in the water, and hit the leg at the same time. This exercise is the most important, and it should be practiced repeatedly, and one hand at a time. (Don't breathe at this point).

7 such as 6 exercises, but do not hold the board, only put your hands in front of you to practice.

8 such as 7 exercises, but rotate the two hands.

9 plus breathing, is to turn the head to inhale, be sure to pay attention to the timing of turning the head is to slide the hand under the face and start to turn the head. If you've already moved your hand to the back, it's too late to turn your head.

10 When you can swim up with straight arms and become proficient, you can slowly change to bent arm strokes, and someone has written it for you (that is, the action of getting out of the water, moving your arms, entering the water, and holding the water).

When swimming in freestyle, don't rush to go fast, but practice breathing first, count it as a preliminary success, and then, strengthen the frequency, maintain a good rhythm, and swim long distances for a period of time, that is, maintain a certain speed, so that your freestyle will make some progress after months of diary. But it is very important to have the foundation of breaststroke, if you don't have it, it will swim out like "four dislikes", that is:

Crossing the river swing "such a freestyle, swimming is quite lethal hehe!" The scene was quite spectacular. The swimming posture can be summarized as:

The posture is graceful and the movements are ugly.

I have always swam like this for long distances: 200 to 100 frogs are counted as a group, and 10 groups are swimmed. Then, you can swim 200 meters in a figure 8, or swim 50 meters in a strong sprint, and swim as much as you can.

After a year, you can get a small improvement in freestyle.

My personal summary is: exercise must endure hardships, to persevere, not "three days of fishing, two days of drying nets", especially swimming this kind of sport, needs, breathing, rhythm, frequency, relaxation, water sense.

When you swim in the water, the satin-like water caresses your body, the original purity of the heart is reflected in this moment.

If you're afraid of water, you still want to learn to swim Start by walking in the water - How to teach yourself freestyle - Chapter 1, Section 1.

Freestyle generally has to learn to hit the legs first, and when the legs are finished, you can use the float board to learn the one-arm stroke, and then the one-arm strokes are done, and then the freestyle double-arm strokes are practiced, and then cooperate with the freestyle legs to achieve the final swim!

There is someone to accompany you, or it is not easy to have an accident.

Comprehend the essentials, first train your legs, then practice your hands, the third is to practice your hands and feet, and finally add breathing and slowly experience.

Here's how to teach yourself how to teach freestyle:

The four steps of self-taught freestyle include leg beating, underwater paddling, ventilation, and complete coordination.

1. Leg fighting: Leg beating is a hard bone for beginners. The initial frustration of not walking and the boredom and fatigue of training repelled at least half of the enthusiasts. But it's a process that everyone goes through when learning freestyle.

Shoulder Turn: Without a shoulder turn, there is no rower. In the process of practicing the leg beat, the synchronicity allows for shoulder rotation exercises on land.

Imitation on land: Through imitation on land, we can understand the rowing movements of each part, figure out the order and relevance, and form a part of the muscle memory. Imitation on land is an indispensable part of learning to be a freestyle paddler!

Aerial Arm Transfer: Easily move the arm with flexible shoulder rotation. The aerial arm move is the arm movement of the surface part of the water, and at the end of each stroke, the arm returns to the starting point from back to front to prepare for the next stroke.

The key to underwater paddling is how to generate more powerful propulsion and move the body forward quickly.

3. Ventilation: Beginners should pay attention to ventilation on both sides, and try not to produce obvious strong and weak sides. Freestyle's side-head ventilation is difficult for breaststroke enthusiasts. Head-up ventilation in breaststroke and head-up ventilation in freestyle are completely different movements.

4. Complete fit: Each piece of the puzzle has been drawn, and it is finally time to put it together. Once you've learned all the above sections, start freestyle with a full closed gear fit.

Combine all the things you have learned, and you can hit your legs and paddle twice at a time, and choose according to your situation. The ventilation rhythm is selected in the singular number, which is convenient for practicing bilateral ventilation, and the stroke is one time to breathe, according to one's own lung capacity.