Recently, my heart has been bored, easy to get angry, and very annoying.

Life is not going well. What is wrong, only you have to find out by yourself. For example, the work is not smooth, the family is too troubled, and the economic growth is not as fast as the price...

Once the cause is found, half of it is solved. The other half also needs to face reality and face life cheerfully.

Read a book, listen to **, or visit a distant friend, take the opportunity to go out alone, go home and stay with your parents for a while, in short, a person to think quietly, after that time you will feel that things are actually very simple, happiness is actually very simple, as long as you relax, open-minded, learn to accept something, full of gratitude to the world, you will feel much better. Wishing you a happy o(o

In the face of such a situation, I suggest that the landlord should not insist on what a person stays in this way, I personally think, on the contrary, go out for a walk, know more people, drink more people outside, see the scenery of different places, let yourself be open-minded, the mood will be better, and then do some things that can accumulate mind such as chess, do yoga, do handicrafts, etc., and there is more participation in ** body activities, if you are really irritable, it is recommended to travel, change the mood and place, Meeting different people and things at different times and places will give you a sense of life. Finally, you can find a book that you have wanted to read for a long time, and it is recommended that you can learn to read a little prose, poetry and other articles, and you can listen to some soothing **. In short, you can't stuff yourself in the house, even if you don't go out, you have to communicate more with friends and family, think twice before you do, learn to be the master of your emotions, control your thoughts, remember, only you are your own master, and everything must be rational and emotional.

It's time to ask yourself, there is no pressure, there are no troubles, and you know the crux of the problem to have a solutionBut sometimes people really get annoyed for no reason, maybe they're too bored.

It's probably physical, but it's also partly psychological.

It is recommended that you learn Tai Chi or practice Qigong!

Anxiety disorder, hurry to the doctor, otherwise, it will get worse and worse.

You can choose a way to vent your emotions to vent yourself I think you have something in your heart you can listen to** or run a run to change your lifestyle habits is also a good choice.

Read some psychological books, see if you can calm down, listen to DJs less, listen to some lyrical songs, and soft ones are OK. If you can, go to the doctor.

If this happens, the body will quickly find out about the disease for this reason. So you have to relax or just try to vent as much as possible. But when you're depressed, take a deep breath and slowly soothe your mood.

Go to the hospital for a check-up, such a situation, if there is no special reason, it is a disease, for example, mania.

The answer suggests that you usually relax, don't worry too much, don't be too nervous, don't put too much pressure on yourself, but also learn to relax, if there is something unpleasant, you can also talk to friends or family, this is also a way to vent your emotions, because it will be very uncomfortable to always hold it in your heart for a long time.

Cultivate hobbies, do more things you like, divert your attention, communicate more with friends, release inner pressure and troubles, relax and be optimistic, and control your emotions and behaviors. Learn to self-regulate, self-decompress, do more outdoor exercises, and have a regular work and rest time.

At the same time, it is recommended that you go to the psychology department of a regular psychiatric hospital for further investigation of the cause, a clear diagnosis, and corresponding psychological counseling.

Irritability, irritability, love of hair, temper, and everything that doesn't go well may have the following possibilities: 1. There may be psychological problems - it is easy to be depressed, irritable, sensitive, suspicious, especially concerned about other people's every move, and even repeatedly think about painful things, at this time it will become unstable temper, and even easy to irritate, always because of trivial things with people to lose temper, quarrel with people, etc. 2. It may be caused by personality defects, such as introversion, low self-esteem, easy to be anxious, it may be that some people are particularly strong, are perfectionist, may be irritable because of some trivial matters, and even easy to lose their temper with others.

3. It may be caused by organic diseases, such as sequelae of cerebral infarction, or after drinking, some people may also have symptoms such as temper enlargement, spleen and dryness, irritability, etc., especially after long-term drinking, personality changes will occur, and symptoms such as anger and irritability are very likely to occur. 4. It may also be caused by social factors, such as greater pressure, heavy economic burden, discord between husband and wife, and long-term family conflicts, etc., which are also easy to make people always irritable, easy to be nervous, and even especially love to lose their temper, etc., the above reasons are more common.

Sometimes emotional instability and irritability can be caused by:

Excessive stress: Excessive stress and anxiety are the main causes of emotional instability and anger. Long-term stress can lead to a build-up of stress, which can make you more susceptible to irritability.

Emotional frustration: When your hopes or expectations are not met, or when you encounter setbacks and difficulties, you may feel frustrated and lost, leading to emotional instability or irritability.

Physical problems: Physical health problems can also contribute to emotional instability. For example, lack of sleep, poor nutrition, or hormonal imbalances may contribute to emotional instability.

Here are some things you can do to ease irritability:

Seek support: Seeking support and help from family, friends, or professionals can ease anxiety and stress.

Lifestyle changes: Lifestyle changes and focusing on a healthy diet, exercise, and sleep can help relieve stress and anxiety.

Seek help: If your irritability is affecting your life and work, it is advisable to seek professional help, such as counselling** or counseling.

It could be that Inky is going through a situation known as a "midlife crisis". A midlife crisis is a state of mind that can leave people feeling anxious, depressed, frustrated, and sometimes even bipolar disorder. This condition may be due to the fact that you are experiencing physical and psychological changes, such as physical aging, changes in your life status, etc., which may make you feel uneasy and anxious.

To alleviate this, you can try some self-regulation methods, such as participating in more activities you enjoy, maintaining good sleep habits, exercising more, communicating with friends, and trying to maintain an optimistic attitude. If you are still feeling irritable, you can also seek the help of a professional counsellor to better manage the situation.

Recently, I have always been upset and filthy and want to get angry and destroy the manuscript, like this case, there may still be some worries and annoying things.

If this kind of thing is arguing, you should still talk more about it with your relatives and friends around you, and talk to your husband.