I don t know what s wrong lately, I m in a very irritable mood, my temper has become irritable, and

Maybe it's too hot, and it's stuffy, and I always feel very depressed. So I was very irritable and wanted to lose my temper Every day before going out, I smile in the mirror and tell myself that everything is so beautiful. Be sure to keep a good mood when you get up every morning, and you can practice yoga when you have time to regulate your mood.

A little more outdoor activity!!

It's summer, and irritability is inevitable Try to avoid making decisions when you are upset, avoid talking too much to friends or talking about important things... A bad mood can affect your decisions You need to know how to apologize if a friend hurts and have a pimple scar When you are irritable, you can look at the sky and trees, and you can also run for a run. Let's vent out... Well, if you are not feeling well, go to the hospital to have a look, so as not to leave a pimple in your heart. Sometimes it's just unfounded, and you'll be relieved after reading it

If you have time, go out for a walk, look at the surrounding scenery, look at the sky, if there is anything to worry about, you can ask yourself when walking, how to do it well? I think that's going to inspire you! Actually, I do this a lot, as long as I'm troubled, I will go out for a walk, and then straighten things out from beginning to end, even if I don't know the cause of my troubles, but as long as I go out and come back, I will be very relaxed.

Try it, it works!

The irritability may be due to the weather, or it may be something on your mind, you can find someone you trust to plug in and mess with it.

Neuropathic pain only, just take some vitamin B1B2.

Like you, I'm in a very impetuous mood every day.

You get angry at every turn, but you can't lose your temper in everything.

Friends are innocent Adjust your mindset.

If there is something wrong with your body, go to the hospital for a check-up.

The clinic is unreliable.

Everyone is the same, they are prone to emotional instability and irritability in summer...Anyway, I'm like this....

It's better to go to a larger hospital for a check-up, if it's okay, it can be reassuring, even if something happens, you can also take advantage of it**. Beneficial and harmless.

I feel like everyone feels sick when they're in a bad mood.

Just adjust your mood!

Are you getting too little sleep? I slept less and that's it.

Why not go to the hospital for a check-up? Sometimes, people want to escape like this, but they are afraid to escape, and they make themselves tired.

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, and self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it and there is nothing to lose except for making you feel unpleasant, force yourself to stop immediately and not do it.

How can I get rid of my bad temper?

First and foremost, it is important to have a good understanding of the dangers of a bad temper. In our social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, not everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch. People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper.

Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others. Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems.

Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. With determination and perseverance, you will definitely get rid of your bad temper.

Take a look at TCM conditioning. The body is uncomfortable, the liver fire is too strong, the heart fire and the lung fire are big. If you speak according to traditional Chinese medicine, the kidney is deficient, the kidney is the main water, and the water is less, and the fire cannot be suppressed. So conditioning. Don't think about it, it has nothing to do with the function.

It is related to personal emotions, and it is necessary to learn to regulate your emotions, and going out for a walk will have a good effect.

This shows that you can't control your emotions, when you want to quarrel with your parents, think about how much they pay for you, are you acting right for them? Maybe it will be fine!

I'm like this too, and I regret it every time I pass it

My temper is getting more and more irritable, I'm the only child in our family, my mother is not in good health, and I don't want to quarrel with her, but I don't know that sometimes I can't be empty, and I don't know how my personality became like this.

Summary. You should be too stressed, too many worries, you are more sensitive, some introverted personality, it is recommended that you exercise more, see more of everything, don't think too much, adjust your mentality.

I feel like my temper is starting to be irritable, I always want to get angry, and I feel unfriendly to others. When I encounter something, I always think about it, and even the more I think about it, the more afraid I become, but I'm also interested in what I'm interested in, and I can eat and sleep, but I always feel that something is blocked in my heart.

What questions would you like to ask?

I feel like my temper is starting to be irritable, I always want to get angry, and I feel unfriendly to others. When I encounter something, I always think about it, and even the more I think about it, the more afraid I become, but I'm also interested in what I'm interested in, and I can eat and sleep, but I always feel that something is blocked in my heart.

Little loves flowers and plants.

You should be too stressed, too many worries, you are more sensitive, some introverted personality, it is recommended that you exercise more, see more of everything, don't think too much, adjust your mentality.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

How old are you? If it is menopause, this is normal, the reason for the decrease in estrogen, if there are many reasons, such as work, study pressure, etc., just such a simple anger really can't give you a specific analysis, it is better to say a specific point.

The most important thing for two people to get along is communication, no matter who or why, tantrums can't solve the problem, you can sit down with her, two people talk, life is two people who love each other to tolerate each other, understand each other, you have to change your own problems, she is also at fault, if you talk, she can't recognize what she did wrong, this road can't go on.

Since you know that you are not doing the right thing, then restrain yourself, and when you want to lose your temper, think about whether it is worth your anger, not to mention whether losing your temper can solve the problem?

What is Couple? Love each other for a lifetime, quarrel for a lifetime, endure for a lifetime, this is husband and wife.

What is Home? The home is run by husband and wife, weaving a nest of dreams and bittersweet and sour.

In real life, a good man may not be able to marry a good woman, a good woman may not be able to marry a good man, and a good woman and a good man may not be happy when they live together. There are thousands of people, there are hundreds of worlds, everyone's personality, taste, and literacy are different, and the way husband and wife get along is different, and a hundred couples have a hundred ways to get along.

The secret to long-term relationships with loved ones is to give up the idea of changing objects.

You should say it when you are unhappy in your heart.