What are the nutrients of eating lotus pods, and what are the benefits of eating lotus pods

In fact, the main thing to eat is lotus seeds, lotus pot boiled tea can prevent diabetes, dried and taken out the seeds of the lotus pot, you can boil soup with rock sugar to drink, bitter and astringent dampness, for the treatment of stasis with medicine, can treat postpartum afterbirth, lotus seeds, lotus stamen are good Chinese medicine. Lotus seeds are sweet and astringent, have the effect of tonifying the spleen and stopping diarrhea, clearing the heart and nourishing the nerves and benefiting the kidneys, and are commonly used for heart palpitations, insomnia and other symptoms. According to the Compendium of Materia Medica, lotus seeds have the functions of treating the heart and kidneys, thickening the stomach and intestines, consolidating essence and qi, strengthening muscles and bones, replenishing weakness, benefiting the ears and eyes, and removing cold and dampness.

It can have the effect of tonifying the spleen and stopping diarrhea, clearing the heart, nourishing the nerves and benefiting the kidneys, and is often used for heart palpitations and insomnia. Stop nosebleeds and other symptoms.

The lotus seeds of the lotus pod are nutritious and edible, the lotus heart has the effect of lowering blood pressure and strengthening the heart, the lotus beard is an astringent sedative, the lotus root can stop bleeding, the lotus seed has the effect of calming and calming the nerves, although the lotus pod is not good-looking, but it has a high nutritional value, it can go to heat, detoxification, good for the lungs, it can clear the fire, the lotus heart tea is good for the body, it is a natural green food, out of the sludge and not stained.

White fungus lotus seed soup is a common way to eat, lotus seed mung bean lily soup, lotus seed red date soup, for the majority of ladies love. Lotus core, has a significant cardiotonic effect, can dilate peripheral blood vessels, has the effect of lowering blood pressure, to remove heart fire, lotus core is commonly used to soak in water to drink, can clear heat and go to fire.

The efficacy and function of the lotus pod: The lotus pod is composed of lotus seeds, lotus seed hearts, and lotus rooms, which are rich in a variety of nutrients that are beneficial to the body. The part of the lotus pod that wraps the lotus seeds, the fresh lotus room has the effect of clearing heat, cooling the blood, dispelling dampness, and eliminating stasis, and can be boiled in water, if often drunk, it can prevent diabetes.

But it is also not recommended to eat more, it is best to eat one a day so as not to affect your health.

Lotus seed heart is the germ of lotus seed fruit, which contains active substances such as lotus heartline, isolotus heartline, methyl lotus heartline, lotus leaf alkali, etc., and also contains hypericin, rutin and other flavonoids, which can clear the heart and remove heat, heat and trouble.

In addition, using lotus seed hearts to drink water can also lead to constipation. The alkaloids in the heart of lotus seeds have a good cardiotonic effect, can dilate peripheral blood vessels, reduce blood pressure, and are regularly consumed to prevent cardiovascular and cerebrovascular diseases. Lotus seeds are bitter and cold, generally not suitable for eating more, and it is most suitable to drink 7 or 8 pieces of tea.

1. Lotus pot chicken.

Ingredients: 2 fresh lotus flowers, half an old hen, 3 slices of ginger, 5 wolfberries, appropriate amount of salt.

Method: 1) The lotus pod must be fresh.

2) Clean the old hen, put the ginger slices into the pot and blanch the water, then add water again and put it in the casserole. Add a small amount of salt, (the chicken soup tastes better).

3) The surface of the lotus pod must be cleaned, you can first rub the surface with starch water, you can also rub the surface with salt, and finally rinse it with water.

4) Wait until the water is boiled again, then put in the lotus pod and boil.

5) Turn to medium-low heat, add the lotus pods, bring to a boil for the second time, turn to low heat and simmer.

6) Simmer for an hour or two until the soup turns milky white, add an appropriate amount of salt before it comes out of the pan.

7) Add a few more goji berries to the pot for 5 minutes.

2. Arctic shrimp lotus tofu.

Ingredients: 250 grams of arctic shrimp, 1 piece of old tofu, 20 grams of green beans, 1 gram of salt, 1 gram of sugar, 1 tablespoon of sesame oil.

Directions: 1) Prepare the ingredients.

2) Note: During the epidemic period, seafood must be handled with hygiene, and the arctic shrimp must be cooked thoroughly at the end.

3) Arctic shrimp shell and retain kernels.

4) Leave the shrimp roe.

5) Crush the old tofu into puree.

6) Add salt, sugar, sesame oil and stir well.

7) Spread a layer of tofu puree on the bottom of the bowl with a lid.

8) Stack it with arctic shrimp and shrimp roe.

9) Spread a layer of minced tofu on top of the shrimp.

10) Layer another layer of shrimp and shrimp roe on top of the tofu rongrong.

11) Green bean garnish.

12) Cover with a lid and steam over medium heat for 15 minutes.

3. Chicken, shrimp, lotus pod tofu.

100g chicken breast, 1 box of lactone tofu, 7 fresh shrimps, 1 egg white, appropriate amount of minced green onion, 5g cooking wine, 3g of white pepper, 40 green beans, 3g of salt, appropriate amount of salad oil.

Directions: 1) Prepare the main ingredients and molds (tart box).

2) Puree the chicken.

3) Place the shrimp on top of the chicken.

4) Chop the shrimp with the back of a knife and mix with the chicken puree.

5) Finely chop the green onion on top of the meat puree, and then chop it with a knife a few times to mix the green onion with the meat puree.

6) Add the tofu (take one-third) and stir well.

7) Add white pepper and salt and stir well.

8) Add the egg whites and stir well.

9) Add cornstarch and stir well.

10) Brush the inside of the tart mold with a thin layer of salad oil.

11) Spoon the pureed tofu into the tart mold, not too full.

12) Arrange the green beans, cover with plastic wrap and prick with a toothpick about 20 times on the plastic wrap.

13) Add water to the pot and bring to a boil, put the mold on the steaming drawer, steam for about 15 minutes, and turn it into an upside down plate.

We all know that the lotus pod is the fruit that grows after the lotus withered, the main production area of the lotus pod in our country is the Jiangnan region, generally around the middle of July can see the traces of the lotus pod in the market, the lotus pod at this time is very fresh, so how should we eat the seasonal lotus pod?

1. The lotus pod can be eaten directly, the fresh lotus pod can be opened, and the seeds inside can be eaten directly, or you can eat it after refrigeration, and the taste is fresh and tender, and the shell of the lotus pod can be directly used to soak in water and drink after drying.

Second, the lotus pod is dried and eaten, after drying, take out the lotus seeds inside, and then cut the lotus seeds from the middle, take out the small green buds, that is, the lotus core, the lotus seeds can be used to make soup, and the lotus core can be used to make tea, and the tea it brews can clear heat and detoxify, and can also calm and calm the nerves.

3. You can also drink boiled water to drink the lotus pod that you can't eat, and the lotus pod with boiled water can prevent diabetes and lower blood pressure.

Fourth, the water boiled in the lotus pod is used to cook porridge, and then adding lotus cores to the porridge can also be boiled into a bowl of delicious and nutritious lotus rice porridge.

Eating lotus pod has a certain effect on insomnia, preventing diabetes, stopping diarrhea, clearing the heart and relieving fever, nourishing the heart and calming the nerves, lowering blood pressure, stopping astringency, nourishing and tonifying the kidneys.