If you eat a vegetarian diet, you will not get cardiovascular and cerebrovascular diseases

Can cardiovascular and cerebrovascular patients such as myocardial infarction only eat vegetarian?

No. Cardiovascular and cerebrovascular patients should pay more attention to diet, control low sugar, low salt and low oil, eat more vegetables and fruits, and eat more fish. A varied and appropriate diet should be eaten.

No, cardiovascular and cerebrovascular diseases should also supplement meat products, such as fish and shrimp, try to eat less salt and more fruits.

It's not just vegetarian. You can also eat some beef and mutton appropriately to enhance your physique and increase your nutrition, as long as you control the amount.

It's not like this, and you can eat meat, but you must eat it less.

With the development of the Internet, many friends, when they encounter problems, ask to search the Internet to see what is going on. On the Internet, everyone will search for a variety of vegetables that can cause coronary heart disease, such as: onions, fungus, green onions, garlic, ginger, broccoli, tomatoes, eggplants, etc.

But let's be honest, dietary advice for coronary heart disease is only a principle and does not specifically refer to a certain vegetable. The dietary principle of coronary heart disease is low salt, low fat and low sugar, and on the basis of this principle, try to be as colorful as possible. <>

If you have to talk about some specific foods, then Dr. Wang has a suggestion:

1. Try to eat less food.

There are no specific restrictions on vegetables for people with three highs or people with cardiovascular and cerebrovascular diseases, unless you have diabetes, then you should guide your diet according to the diabetes diet. For coronary heart disease, unhealthy diet is an important reason, especially high fat, high calorie, high salt and high sugar, which is the cause of atherosclerosis. The following foods must be controlled in total amount, not excessive, such as fatty meat, red meat (pork, beef and mutton), animal oil, cream pastries, palms, animal offal, caviar, squid, crab roe, shortbread, fritters, fried fast food, etc.;

This is because a high intake of saturated fats and trans fats can increase the level of "bad cholesterol" in the blood, which increases the risk of cardiovascular disease. The more these foods are eaten, the more they will aggravate atherosclerosis and the more they will aggravate coronary heart disease. Eating less doesn't mean you can't eat, it's definitely okay to eat occasionally, and it's definitely okay to control the amount.

2. What foods are good for the prevention and control of coronary heart disease?

So in our lives, what foods will we eat more to control coronary heart disease? In fact, any vegetable is fine, and there is no saying what vegetables must be eaten.

Nutrients for modern people, eating more vegetables can promote gastrointestinal peristalsis and prevent constipation; Delays gastrointestinal emptying, reduces sugar absorption, and facilitates weight control. Eat plenty of seasonal fruits, vegetables, and plant-based foods; , which is conducive to blood lipid metabolism and cardiovascular disease control.

Not only should we add more vegetables appropriately, but also need to be combined with coarse grains and fine grains, such as beans, oats, machine rice, whole wheat bread, potatoes, pumpkin, etc.; It can lower total cholesterol and increase HDL. <>

Fish such as tuna, sardines, some marine fish, and linolenic acid from vegetable oils, which contain -3 fatty acids, have the effect of preventing the aggravation of arteriosclerosis. On the basis of the principle of low salt, low fat and low sugar, choose suitable ingredients, you can eat anything, you can eat more if it is good for blood vessels, and eat less if it is not good for blood vessels! Meat and vegetarian matching, thickness and thinness, eat less red meat, poultry and fish, eat more vegetables, eat more fruits, you can eat anything, too much!

Finally, it should be emphasized that the diet of coronary heart disease is only one aspect of a healthy life, and at the same time, it is necessary to quit smoking and drinking, control weight, adhere to aerobic exercise and other healthy lifestyles in order to effectively prevent and control coronary heart disease!

Cardiovascular and cerebrovascular patients can eat meat, but they should eat some low cholesterol. Low-fat meats, such as fish, can supplement the nutrients the body needs without burdening them.

Cardiovascular and cerebrovascular patients are not only vegetarians, they can also eat meat, but they should eat less, and eating more is not good for the body.

No. If the patient only eats a vegetarian diet and reduces the fat intake, it will also affect the patient's balanced nutrition and cause malnutrition. It's okay to eat meat in moderation, but not in excess.

Cardiovascular and cerebrovascular patients can not only eat vegetarian, but also eat some meat, squid, but must pay attention to the appropriate amount, it is best to eat some fresh vegetables and fruits, and should also eat some oats, whole wheat bread, pumpkin and other low-cholesterol foods, usually should also strengthen their physical exercise.

Cardiovascular and cerebrovascular patients are not limited to vegetarian diets: the dietary principles of cardiovascular and cerebrovascular diseases are low salt, low fat and low sugar. In fact, we can often eat some fish, such as tuna and sardines, which can play a role in preventing the aggravation of arteriosclerosis.

No, many people think that cardiovascular and cerebrovascular patients can only eat vegetarian, in fact, this is a misunderstanding, and appropriate meat should also be eaten in order to supplement a certain amount of protein.

Long-term vegetarianism is more likely to cause nutrient deficiencies, as follows:

2.Vitamin B12 deficiency: Vitamin B12 is necessary for the hematopoietic process and the nervous system.

Vitamin B12 is found almost exclusively in animal foods, and vitamin B12 provided by spirulina, marine plants, and fermented soy foods is inactive. Long-term vegan diets lead to severe vitamin B12 deficiency, which leads to special visual hallucinations.

3.Iron deficiency: Plant foods contain only non-heme iron, which is not as well absorbed as the iron of heme in meat.

The absorption of iron from plant foods is poor, so although vegetarian foods have higher iron content than meat foods, vegetarians have lower iron stores. A vegetarian diet may also cause anemia. This happens more often in children and women.

4.Calcium deficiency: Calcium deficiency is very common among vegetarians who are fast-paced from dairy products. Vegans have lower calcium intake than lacto-ovo vegetarians and omnivores. Calcium deficiency, especially in women, is more likely to develop osteoporosis in middle age and old age.

5.Lack of vitamin D: If there is a lack of adequate vitamin D, it can lead to a large loss of calcium, causing conditions such as osteoporosis, rickets, and weak bone structure.

6.Iodine deficiency: Fish is the main food for the human body to obtain iodine, but long-term non-consumption of fish is easy to cause "iodine deficiency".

7.Low quality of protein: Vegetarians consume less protein, and while vegetarians can get as much protein from plants as non-vegetarians, plant protein is of a lower quality than animal protein, and essential amino acids such as lysine are less.

8.Low in calories: A long-term vegetarian diet is prone to malnutrition due to a serious lack of protein and fat.

Children born to women who have been vegetarians for a long time often have growth and development problems. Protein is the main raw material for building and repairing human tissues, and long-term deficiency has a great impact on the body's ability to resist diseases. Fat has high caloric production, and unsaturated fatty acids are the "food of the human brain", which is extremely important for promoting the intellectual development of the brain. Therefore, a long-term vegetarian diet is more harmful to adolescents with rapid growth and development.

9.Memory loss: Many elderly people are afraid of chronic diseases such as high blood pressure and diabetes, so they switch to a vegetarian diet, but according to the latest medical research in the United States, long-term vegetarianism will lead to symptoms such as memory loss, malaise, sluggishness, and fatigue due to a lack of nutrients such as protein and vitamin B12.

10.Induce cardiovascular disease: A new study in Germany shows that overemphasizing a vegetarian diet can increase the risk of cardiovascular disease due to nutritional imbalances.

Although these vegetarians have lower cholesterol levels in their bodies, most of them show symptoms of vitamin B12 deficiency, which increases the presence of a component called "homocysteine" in the blood. This substance increases the risk of cardiovascular disease. The survey also found that not eating meat may lead to lower levels of HDL in the blood, which can be detrimental to cardiovascular health.

I don't think so. There is no direct relationship between the two, so there is no unilateral facilitation.

There is no direct relationship. Vegetarian diet is a dietary pattern that does not contain animal foods, and is rich in dietary fiber, antioxidants and phytochemicals, which have a certain effect on the body's health. The vegetarian diet is not without its effects, but its effects are not as obvious as is commonly believed.

Vegetarians are generally thinner, but there is no difference in overall heart risk.

There is no direct relationship. And a vegetarian diet does not reduce the risk of cardiovascular disease. Dietary adjustments should be made according to each person's physical condition.

This has nothing to do with vegetarianism, but with salt, and eating too much salt can lead to cardiovascular and cerebrovascular diseases leading to blood thickening.