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It is suitable for doing at home, but you need to have a stable thing as a ladder, if it is unstable, it is easy to collapse when you step on it, which is very dangerous, and it is better to have that kind of multi-layered ladder, so that the effect is better.
First of all, the staircase movement can be done anywhere, as long as there are steps, even if there are no steps at home, there is a stable and solid thing that is higher than the ground. And this thing can be used as a cardio that can be carried out at home, which can be said to be very convenient, some people are afraid that it is not safe to go out for a run, and it is too expensive to go to the gym to do stepwise aerobic training at home. And now the air quality outside.
It is very poor, and the physical injury is still quite great if you exercise outside, and if you exercise at home, you can effectively reduce this kind of injury.
Moreover, the ladder exercise is relatively simple, and it does not require any professional guidance, and it can be completed alone, which is a very efficient method, and it is a good exercise for people's muscular endurance and cardiopulmonary function. **The effect of fat loss is also very good. Even if you don't have this kind of staircase at home, you can go to the staircase to complete it, and if the stairwell has multiple floors, you can climb the stairs, which is better.
But this exercise is not suitable for all people, some people if they have knee injuries, it is best not to do this exercise, because every time the process of lifting the leg up the steps will cause pressure on the knee, so if the knee is injured, it is best to recommend swimming to ** and exercise, so that the knee damage is minimal, and the excess weight should also be noted, because the large weight climbing the stairs will also cause pressure on the knee. If you climb the stairs in a stairwell, cardiovascular.
People with problems should also reduce the amount of exercise, because climbing stairs is still quite stressful for the heart and lungs, which is equivalent to the intensity of running, so you should also pay attention. <>
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How to say it, this question depends on what your house type looks like, if you have a staircase at home, you can do this staircase exercise. Step aerobic with the rhythm of ** on an adjustable height platform to do the action of stepping and stepping down, but also can do the upper body low-impact movement In fact, it is said to be a step exercise, in fact, as long as there is a staircase or the shape of the ladder, and as long as it is enough to bear weight. But be sure to do a weight-bearing test first, don't you break it as soon as you go up, it will be too embarrassing, unsafe, and too much harm to the human body.
In addition, the best time to exercise ladder exercise is in the early morning, and in winter, special attention should be paid to warming up when exercising early in the morning to avoid sports injuries. But if you can't spare time during the day, you can choose to exercise at night, just climb the high-rise building you live in, and you can achieve the effect of exercise. However, try to avoid exercising two hours before bedtime, as strenuous exercise can cause excessive brain activity and interfere with sleep.
Therefore, it is easy to climb the stairs often, which is a simple staircase movement. However, you should be careful not to disturb other people's normal daily rest in the evening or in the morning, because your own exercise must not affect others, otherwise although the purpose of fitness has been achieved, it is also very embarrassing and has no public morality. I really feel that it's good to climb the stairs, and I don't need to spend money to buy any sports equipment, because I really say that those equipment are also very expensive, if you buy it home, you don't need it, it's a waste, so this kind of environmentally friendly cheap and convenient exercise is still very good, that is, to achieve the purpose of sports and fitness, and save money when you want to do it, you can do it, but you must rest well, don't strain the ligament or something.
Pay for one's whistle. <>
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There are many ways to do it at home. When choosing a method, it should be based on physical and reduced diet. Oral medications should not be used.
Commonly used methods are: preventive; Motion**; Behavior**; Machine**; Sauna bath**; Plaster**; paraffin**; Surgery**; Massage**; Electron**. Among them, drugs** should not be used generally.
The drug is a method that is not effective on the basis of the above physical and chemical **, and is finally adopted. Medications** include appetite suppressant and metabolic boosting. There are many medications and should be avoided as much as possible.
Obesity not only affects physical beauty, but also brings inconvenience to life, and more importantly, it is easy to cause a variety of diseases, accelerate aging and death. How scientific**? Medical experts believe that
The scientific approach is to control calorie intake and increase activity, and to achieve a balanced diet. **It is a system project, which takes a long time, and it is important to insist, and there is no quick way to achieve it at one touch. But if you can master some dietary decisions, which is very helpful for yours, you might as well give it a try
1 Set a goal (ideal or standard weight). Write it down on paper and stick it where you can see it every day.
2 Keep a diary. Make a card or chart that plots the number and completion of your planned weight loss.
3 Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.
4 Have perseverance and perseverance. In the process of moderate dieting, do not "give it a try" but "stick to it". Moderate your appetite in the face of delicious food, and stop in moderation.
5 Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.
6 Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.
7 Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. <>
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