How do you adjust your mindset in life?

The easiest way is to listen more and read more books. Although it may sound very ordinary, doing these things can broaden your horizons and open your mind. I can recommend you to listen to some folk songs, because folk songs are generally based on life, reflect social phenomena to a large extent, and can also open up a new way of thinking about things.

A lot of times it's easy to get too entangled, and that's when you need to keep trying something new. Try to get rid of this tangled mentality, see more things, and make yourself more decisive. Because you have to know very well that this mentality of dwelling is not conducive to our survival now.

When you're feeling sad or hopeless, you can choose to go hiking or go out with friends. Instead of choosing one person to swallow everything silently. At all times, you must unleash your own nature, within reasonable conditions.

A lot of times look a little bit bigger. Your heart can be more open. In ordinary life, the most common thing we see is jealousy of her, in fact, sometimes you think about it, the record is useless at all, we should start from another angle, see what we are lacking, why others have something we don't have.

The same can be true, because of the effort to get these material things.

Having a good mindset can make you live more closely many times. Now I finally know how to regulate my mindset because I often enlighten myself. But I have become more optimistic, more indifferent, and I don't like things and don't feel sorry for myself.

Although this is the realm of a saint, as long as we continue to work hard in ordinary life, we will gradually get closer to this aspect.

Learn to quiet yourself, immerse your mind, and slowly reduce your desire for things. Reset the self to zero often, every day is a new starting point, there is no age limit, as long as your desire for things is appropriately reduced, you will win more chances to win; Learn to care for yourself, only by caring for yourself more, can you have more energy to care for others, if you have enough ability, try to help the people you can help, then what you get is a few happiness, help others more, treat yourself well, is also a way to reduce stress; When you encounter an irritable situation, you drink a glass of white water, put a soothing light **, close your eyes, reminisce about the people and things around you, and slowly lose your mind about the new future, which is a kind of rest and a kind of calm forward thinking; Compete more with yourself, there is no need to be jealous of others, and there is no need to envy others. Many people always regard themselves as bystanders because they envy others, and the more they do this, the more they will fall into an abyss.

You have to believe that if you do it, you can too. Be happy with every progress you make; Read extensively, reading is actually a process of absorbing nutrients, modern people face fierce competition, complex interpersonal relationships, in order to keep yourself from being embarrassed on some occasions, you can read extensively, and enriching your mind is also a way to relieve pressure, people are sometimes like this, when the stomach is empty, you will be naturally anxious, that's right, it is your curiosity to call you, you need such nutrients to live. <>

Responsibility, in real life, everyone plays a different role, has different responsibilities, just with his position to distinguish the size of the responsibility, if a person has no sense of responsibility, he will definitely achieve nothing, and will eventually be eliminated by the society, so what is responsibility? I think: different people will have different questions about this issue.

Indeed, there is a real need for a deep sense of responsibility in this society. We are responsible not only for ourselves, but also for others, and for the collective, especially in a company. The company is like a big machine, everyone is a gear on the machine, the loosening of any gear will affect the normal operation of other gears, and then affect the whole machine, in short, the responsibility is to do all the meaningful things that the society or the company gives you.

With a sense of responsibility, there will definitely be a qualitative shift in our work – the work becomes what I do, not what I want to do, and the end result will be very different, there is no doubt about that. The second is not to be offside, it is their own affairs to do their best to manage, do not exceed the management authority, if there is no superior authorization, beyond the management authority will also lead to the separation of rights and responsibilities, and then let the company's development into a vague state. In short, the position is very important to everyone, and if you take the position well, you will also take the steering wheel of your work, and at the same time, you will also take the steering wheel of life.

The humorous explanations and vivid cases in the classroom benefited each trainee a lot, and the discussion in the classroom was warm and active, and the learning atmosphere was high. After the training, each person who learns is required to organize this learning into training materials, so that every employee can truly become a gear in the company's big machine, and play their role in the high-speed operation of the company's big machine, and adjust their mentality. <>

1. Have a good self-concept

This is also called "self-concept" in psychology, which refers to a person's innermost evaluation of themselves. The more positive a person's self-concept, the more positive the mindset becomes; Conversely, the more negative evaluations in the self-concept, the more negative the mindset becomes. When you look in the mirror every day, do you look at it more and more happily, or do you look more and more unhappy?

Is it more and more satisfied, or is it more and more dissatisfied? I estimate that many people are more unhappy and dissatisfied the more they shine, because they see all the shortcomings and imperfections.

2. Be good at self-motivation

The first is the incentive of knowledge. Because we are now a social fighter of the knowledge economy, and there is a lot of knowledge and information, we must continue to learn and build a capability structure and knowledge structure that are compatible with the development of modern society.

The second is emotional motivation. A person's emotions are like an engine that cannot run at high speed forever, and the engine must be refueled when there is no oil, so people must adjust their emotions and not always be troubled and dominated by bad and low emotions. Methods of Emotional Motivation:

You can cultivate a variety of interests and hobbies, build harmonious family relationships, and have good friends who share like-minded interests, so that when you are feeling down, you can find all kinds of support and security.

3. Maintain an optimistic mood

Psychologists in the United States have conducted a detailed survey of more than 10,000 people in more than 100 countries and regions, and found that happiness is a psychological feeling unique to human beings, and it is not intrinsically related to race, age, occupation, status, and personal wealth, and happiness belongs to each person. The growth of material wealth is not directly proportional to the happiness of the heart. The high growth of China's GDP has created a miracle in the world economy, but the number of depressed patients in China is also growing, and the suicide rate in China exceeds the international average.

So, how can you be happy? Based on personal experience, I believe that simple is the only way to be happy, and when I was a child, the moment when the family shared a small piece of meat was the happiest time for me.

The American psychologist Seligman did an experiment. Seligman tested 70 people with heart disease, and 16 of the 17 patients tested as pessimistic died because they did not survive a second heart attack; Of the 19 people who tested the most optimistic, only one had lost their lives to a second heart attack. This shows that if a person has a positive and healthy attitude, he can mobilize the positive factors of the whole body to resist the disease, and if he is negative and pessimistic, he will be quickly defeated by the disease.

4. Be grateful

Being grateful means that we have to be grateful for what we have, for the environment in which we live.

We should cherish what we have now. A positive attitude can help us face life with a positive and optimistic expression, and such a mood can bring us a lot of unexpected gains and strength. Therefore, no matter when and where, you should keep your positive heart.