How to eat propolis powder more nutritious?

1. How to eat propolis powder:

If it is a natural propolis (only containing beeswax or sawdust), it is easiest to soak it directly in wine, and eat it directly after the propolis is dissolved, precipitated or filtered;

If there are metallic substances in the original propolis, it is better to lose it, and it is likely to contain heavy metals. Purified propolis can be used directly, but propolis is lumpy, or dissolved in edible alcohol, oral with honey, or directly used on the wound.

In addition, there are propolis deep-processed products, propolis tablets, propolis soft capsules, propolis oral liquid or something, of course, this does not need to be said, according to the instructions to eat, but one thing to know is that pure propolis is lumpy at room temperature, insoluble in water, if you encounter any solid water-soluble pure propolis, or pure solid propolis powder, you must be careful that it is mixed with emulsifiers or other excipients.

2. Propolis powder effect:

Propolis is a valuable natural broad-spectrum anti-biomass. It has significant inhibition and killing effect on a variety of bacteria, fungi, viruses, etc.;

It can be used for diseases caused by pathogenic microorganisms such as athlete's foot, nail fungus, eczema, various ulcers, periodontitis, laryngitis, rhinitis, gastritis, urinary tract infection, cold, hemorrhoids, diarrhea and so on. Moreover, the dosage is small, the effect is fast, no drug resistance, and no destruction of beneficial bacteria.

Generally, the propolis content of propolis powder is relatively high, up to 70%, take it directly, the taste is very poor, you can buy some empty capsules to put propolis powder into it, and then take 4 capsules a day, once in the morning and once in the evening, the effect is very good. You can take a look at the propolis chapter in the "Scientific Consumption Guide for Bee Products", which introduces the efficacy of propolis in detail.

It is recommended to take it in capsules, 3 times a day after meals.

Shake the bottle before use.

Store in a cool place, away from heat.

Erba Vita Propolis Tips.

Propolis is best taken on an empty stomach for better absorption. It is recommended to take it twice a day, half an hour before breakfast in the morning and 1 to two hours after meals in the evening.

Propolis is best taken on an empty stomach for better absorption. It is recommended to take it twice a day, half an hour before breakfast in the morning and one to two hours after meals in the evening.

1. Capsules and extracts have their own ways to take them: in general, capsules have two states, one is propolis soft capsules and the other is propolis extract. Propolis softgels can be swallowed directly with warm water.

For propolis extract, you can drop propolis liquid directly in warm water or drop it in milk.

2. Eat separately from Western medicine: From a medical point of view, if propolis is taken directly with Western medicine, it will affect the effect of propolis. Therefore, try not to take propolis and western medicine together, but not for more than half an hour.

3. It is best not to take it with tea: when taking medicine, it is generally not possible to take it with tea, because the active ingredients in some medicines are easy to react with tannin and other substances in tea, and some medicines contain caffeine, if you take it with tea, it will make the effect of caffeine too strong. Taking propolis and tea together does not have much effect, but the color, aroma and taste of tea will be affected, and propolis is easy to stick to the wall of the cup, resulting in waste.

Eat before meals, two capsules in the morning and two in the evening. That's how my mom eats.

1. Propolis is a common health care product, which has a good effect on diabetes and hyperlipidemia, eating propolis can remove deposits in the blood, play a role in improving blood circulation, and can reduce the incidence of blood clots and cardiovascular diseases. Propolis is better to eat on an empty stomach, it can be taken half an hour before meals, and it is best to take it with warm boiled water, which is not only conducive to the absorption of its components by the gastrointestinal tract, but also makes the effect of propolis play a better role. Propolis can also be taken in milk, coffee, honey and other beverages, which can improve the taste of propolis and avoid the sticking of propolis.

2. Propolis is rich in flavonoids, vitamin B group, vitamin E and other nutrients, with the following effects and functions:

1) Enhance the body's immunity. The flavonoids in propolis have the ability to enhance macrophage phagocytosis and natural killer cell activity, which can enhance immunity.

2) Delay aging. The flavonoids contained in propolis have the effect of antioxidant and free radical scavenging to avoid excessive oxidation of free radicals, thereby delaying aging.

3) Protect cardiovascular and cerebrovascular vessels. Propolis can reduce the fragility and permeability of blood vessels, regulate blood lipids and blood pressure, lower blood sugar, cholesterol and blood viscosity. The ingredients in propolis are relatively complex, and people with allergies may be allergic when eating propolis, so they should pay special attention.