How do you cook onions to be more nutritious?

Try to cook it as much as possible to absorb it.

And the best season to eat is spring and summer, when the onion has just come down, the skin is thin, the taste is not very spicy, and it is the most nutritious. Therefore, it is recommended to choose to eat onions more in spring and summer to strengthen the body and balance nutrition.

Some people like to fry onions a little harder, not really, it's better to fry them a little harder, preferably a little burnt. Smoke the sugar over low heat first, then cover the pot to keep the temperature and temperature, and you're good to go.

Efficacy and function of onion:

1. Diuretic detoxification.

Onions also contain flavonoids, which are similar to the hypoglycemic drug methylbutamide, which can produce quercetin in the body, which has a strong diuretic effect and can prevent and treat diabetes and renal edema. Diabetic patients consume 25 to 30 grams of onions per day, which can play a better role in lowering blood sugar and diuresis.

2. High blood pressure.

Patients with hyperlipidemia often eat onions, and the cholesterol, triglycerides and lipoprotein levels in the body will be significantly reduced. Experts believe that regular consumption of onions can stabilize blood pressure for a long time, improve the brittleness of blood vessels, and have a good protective effect on human arteries and blood vessels.

Among them, prostaglandin A contained in onion is a strong vasodilator, which can activate the active ingredient of hemolytic fibrin, which can reduce the resistance of the peripheral blood vessels and coronary arteries of the heart, resist catecholamines and other pressor-boosting substances in the body, and can promote the excretion of sodium salts and other substances that cause blood pressure to rise, thereby reducing blood pressure and preventing thrombosis.

3. Cancer prevention. Modern medical research has also shown that onions contain the trace element selenium. Selenium is an antioxidant, its special role is to make the human body produce a large amount of glutathione, the physiological role of glutathione is to transport oxygen for cell respiration, enhance the vitality and metabolic ability of cells, with anti-cancer and anti-aging effects.

A more nutritious way to consume onions:

Method: Method 1: Soak the onion in vinegar Wash an onion, peel off the skin and cut it into thin slices, put it in the microwave and heat it for about 2 3 minutes, then put the onion in a container, add 5 tablespoons of vinegar, and put it in the refrigerator.

Serve the next morning. Serving this onion with this onion for breakfast every day is effective in lowering blood sugar and causing weight loss.

Method 2: Soak lettuce leaves and onions in vinegar Wash the onion and cut it into thin slices, add a few lettuce leaves, then pour in apple cider vinegar and drown the onion. This way of eating can lead to constipation for many years, stabilize blood pressure, and effectively improve sleep.

Method 3: Fry the onion skin in water Drink it with the onion skin decoction water, or eat more fried onions, which can reduce the vitreous opacity of the eyes and improve vision.