How to make broccoli more nutritious?

Broccoli nutritional analysis:1

Broccoli may be the most significant is that it has anti-cancer and anti-cancer effects, cauliflower contains more vitamin C, higher than Chinese cabbage, tomato, celery, especially in the prevention and treatment of stomach cancer, breast cancer is particularly effective. Studies have shown that the level of serum selenium in the human body decreases significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous lesions and inhibiting the growth of cancer. According to the research of American nutritionists, there are also a variety of indole derivatives in cauliflower, which have the effect of reducing estrogen levels in the human body and can prevent the occurrence of breast cancer.

In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, and this substance called carotene has the effect of increasing the activity of carcinogens detoxifying enzymes.

In addition, broccoli also enhances the body's immune function, cauliflower has a very high vitamin C content, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance people's physique, and increase disease resistance.

Broccoli is suitable for: the general population can eat.

Broccoli dietary therapeutic effect: cauliflower is cool and sweet;

It can replenish the kidneys and fill the essence, strengthen the brain and bones, and replenish the spleen and stomach;

It is mainly used for the treatment of long-term illness and weakness, limb weakness, tinnitus and forgetfulness, spleen and stomach weakness, and children's growth retardation.

Broccoli practice guide:1

Broccoli is tender in quality, has less fiber, more moisture, and has a more flavorful flavor than cauliflower. Broccoli is mainly used as a side dish or as a salad;

Although cauliflower is rich in nutrients, it often has residual pesticides and is easy to lettuce insects, so before eating, you can soak cauliflower in salt water for a few minutes, and the cauliflower will run out, which can also help remove residual pesticides;

When eating, chew more often, so that it is more conducive to the absorption of nutrients;

The color of broccoli will become more vivid after cooking, but it should be noted that when blanching broccoli, the time should not be too long, otherwise it will lose its crispiness and the dish will be greatly reduced;

After blanching broccoli, it should be put into cool boiled water to cool, drain the water and use it again, and the boiling and salt time should not be too long, so as not to lose and destroy the nutrients of cancer prevention and anti-cancer.

Foods containing flavonoids are indispensable for promoting vascular health, and broccoli is a vegetable rich in flavonoids, which is beneficial for vascular health. Speaking of broccoli, it is no stranger to us, and it has appeared on many people's tables.

The practice of auspicious fortune tree (spicy juice broccoli).

Cut the broccoli into small pieces, cut the roots in half to make a trunk, clean them and set aside.

Cut the carrot into slices, first take 8 slices (8 means hair) and press small round slices with a round stamper, and then use a knife to carve a square from the middle. It's a little copper coin! The rest is cut in half.

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After the hot water is boiled, add the appropriate amount of oil and salt. Blanch the broccoli and carrots and remove from the cooled water.

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Heat the oil, add the minced garlic and stir-fry until fragrant, add an appropriate amount of water to boil, and then add an appropriate amount of salt, sugar and light soy sauce.

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Stir well and pour in a few drops of soul juice: Maggi Fresh and Spicy Sauce.

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Add cornstarch and water to a boil over high heat and stir a few times to avoid sticking to the pan. Cook until slightly thickened.

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Remove the broccoli and mix well in the juice so that each piece is stained with the sauce.

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Then take it out and arrange it your way.

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Then place the small copper coin on top of the broccoli arbitrarily, and place the semicircular piece under the trunk. Cut the millet pepper into rings and garnish it casually, and you're done!

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Stir-fried pork fillet with broccoli.

Ingredients: broccoli, pork, garlic, starch.

Method. 1.Cut the pork into thin slices and grasp well with cornstarch and peanut oil. Crush the garlic. Mix broccoli into small pieces.

2.Blanch the broccoli with water and drain.

3.Stir-fry the garlic in the wok, and pull the pork out until it is cooked.

4.Put a little oil in the pot, stir-fry the broccoli quickly, spray a little water to avoid the pot being too dry and burnt, then pour in the meat slices and stir-fry evenly, hook the potatoes with water starch, add salt and chicken essence to taste.

The key to making broccoli into boiled broccoli is to blanch the broccoli first, and then spice it separately, the specific method is as follows:

Ingredients: 300 grams of broccoli.

Excipients: 15 grams of cooking oil, 2 tablespoons of soy sauce, 1 teaspoon of sugar, 1 teaspoon of salt, 1 teaspoon of oyster sauce, 10 grams of ginger, 10 grams of garlic.

1. Soak the broccoli in lightly salted water for 20 minutes.

2. Change the ginger and garlic to a knife for later use.

3. Sit in a small pot with water and add oil.

4. After the water in the pot is boiling, blanch the broccoli until cooked.

5. Remove the cooled boiled water for later use.

6. Put a little oil in the pot and stir the garlic slices until fragrant.

7. When the garlic slices are golden brown and the fragrance is strong, add soy sauce.

8. Add a little boiling water, shredded ginger, sugar and oyster sauce at the same time, and bring to a boil to make the sauce.

9. Put the broccoli on a plate, strain the sauce to remove the slag, pour it on top of the broccoli, and finish.

Notes:1. Fresh soy sauce replaces the amount of salt, and the amount can be slightly larger.

2. When blanching broccoli, the effect of adding some oil is to make the ingredients look brighter.

Broccoli is a very nutritious and well-rounded vegetable. There are many ways to cook: cold dressing, steaming, boiling porridge?

All delicious. Today, making a low-fat, healthy garlic broccoli is as simple as it is delicious. Novices can see at a glance that the success rate is extremely high.

The broccoli made in this way is super delicious.

Ingredients: 300 grams of broccoli, 6 cloves of garlic, 3 slices of millet spicy, a pinch of salt, 1 tablespoon of oyster sauce, 1 tablespoon of cornstarch, appropriate amount of water, 3000ppm of Arowana Valley Vitamin Rice Oil.

Make a stupid step only suddenly:

1.Cut the broccoli into sections, put it in boiling water, blanch it with a little salt and rice oil for about 1 minute, remove the cold water, drain it, and set aside;

2.Sauce: Add 1 tablespoon of oyster sauce, 1 tablespoon of cornstarch, a pinch of salt and an appropriate amount of water to a bowl and stir well;

3.Pour rice oil into the pan;

4.When the oil temperature is 50% hot, add minced garlic and millet to make it hot and fragrant;

5.Add the blanched broccoli and stir-fry quickly;

6.Pour in the prepared sauce;

7.After the juice is reduced from the high heat, turn off the heat and let it out.

1.In order to maintain the green and crisp taste of broccoli, the blanching time should not be too long;

2.Then use cold water, so that it tastes crispy, and the broccoli will not turn yellow.