-
First of all, set a time for yourself, within 10 minutes, do the questions carefully (if you listen to the class, you can extend it appropriately, such as 15 minutes), and when your energy is scattered, tell yourself: it's just 10 minutes, I can play for a while after I finish 10 minutes to treat myself. I didn't do anything else for those 10 minutes, just did the exercises.
When you're done, relax and watch something online, but not for a long time. Then repeat for 10 minutes.
When you can stick to it completely easily for 10 minutes, you can extend the time, and remember that you don't know what you are watching (forget it), the maximum mental concentration of people is 30 minutes (ordinary people), so add 30 minutes as a paragraph. Wait until you get used to it and then move on to the top of the ladder.
It's good to form a habit over time.
There is also the same method, still take the exercise as an example, I set a time for multiple choice questions, fill-in-the-blank questions or big questions, I want to finish it in xx time, and I will play for a while after completing a big problem. Overall, it was done in xx time. Then lead yourself to your own compression of time, for example:
It is stipulated that multiple-choice questions are completed in 20 minutes, fill-in-the-blank questions are completed in 20 minutes, and a 10-minute break is added in between. Then you can complete the multiple-choice questions in 15 minutes, and then use the rest time plus the 5 minutes saved in the previous to fill in the blanks, and you can complete the task and play to your heart's content.
These are all methods in which you have to supervise yourself, so it is better to improve the ability to self-regulate.
Hope it works for you. =v=
-
First, it is necessary to renew concepts and enhance the initiative and consciousness of learning. We must be diligent in studying, be good at studying, strive to improve our ability to study, and constantly improve our overall quality.
The second is to establish the concept of learning-oriented and lifelong learning.
The third is to cultivate a strong interest in learning. Interest is the best teacher. Countless facts have shown that a person who pays attention to his own cultivation must be a person who loves to learn. Only by thinking about the cultivation of life and the way of being a man can we understand the true meaning of learning and understand why we are learning.
Fourth, be good at thinking. Thinking is the bridge and link between learning and application, and the deeper you think, the greater the harvest. It is necessary to master certain thinking methods, to develop good thinking habits, to cultivate good thinking qualities, and only by being diligent in thinking can we cultivate and develop learning ability.
Fifth, be well-read and innovative. An important part of learning ability is reading ability, and the indicator of reading ability is mainly to see whether you can read a wide range of books and memorize well-read books. On the one hand, it is necessary to master the method of reading, and on the other hand, it is necessary to expand the capacity of knowledge and cultivate and develop learning ability in the sea of books.
-
1. Clarify the responsibility for learning. If a person wants to obtain a high efficiency in learning, he must have a sense of responsibility for learning. Therefore, as a student, you must first cultivate a strong sense of responsibility and mission, and you must truly take learning as the foundation of your life.
2. Take the initiative to learn. After clarifying the responsibility of learning, it is necessary to further implement it in action, and consciously and actively learn a variety of knowledge and skills in and out of textbooks. We must have the initiative, only when we really take the initiative, can we really clarify the responsibility of learning, and we can really learn consciously.
3. Cultivate interest in learning. It is important to avoid simply repeating what you have learned in the past. The right thing to do is to repeat creatively, i.e. the same.
First of all, I recommend you a book "The Weakness of Human Nature". >>>More
It's mainly a matter of mentality, and I've had this situation before. On the pitch, especially when it's an important game, mentality is important. Don't worry about getting broken on the dribble and booing you if you miss a shot. >>>More
Giving students clarity about their purpose can also reinforce motivation. >>>More
Hello, improve your professionalism.
1. Optimistic attitude, everything must have an optimistic attitude, do not bring bad emotions to work, even if there is a big difficulty in front of you, you must put your fist on your chest and say that no matter how difficult it is, you can't beat this fist. Strive to improve your own literacy in order to reflect your greater value. >>>More
To have four more:
1 Learn more. >>>More