How to eat instant noodles to be healthy, and how to eat instant noodles to be healthy?

Take it out, soak it in another bowl or put it in a pot to cook, don't use the paper tube (bowl) with a plastic inner membrane that comes with it, it contains wax and is carcinogenic. In addition, don't drink the soup, or try to drink as little as possible, how much it contains preservatives, otherwise something can be left for half a year and will not be bad, saying that it does not contain preservatives is purely a lie.

It's better not to eat instant noodles if you can, but sometimes I eat some when I'm busy, mainly for convenience. My way of eating is to replace it with the oil we use at home, and then add some greens and eggs to it, and add half a tomato if I like sour, which is quite delicious. The main practices are:

Heat the oil, add greens and tomatoes and stir-fry to bring out the fragrance, add light soy sauce or seafood soy sauce, add water to boil, put an appropriate amount of salt (you can also add an appropriate amount of instant noodles to the seasoning packet) and cook it before eating. If you want to add eggs, you can add one when the water is boiling.

What about that? You can add some vegetables, eggs, etc., and it will be healthier.

How to eat instant noodles healthy.

Remove wax from instant noodles.

That wax coating on bubble noodles is very toxic to our body, and we should not consume it too often. It is wise to have a 2-3 day break before we eat another pack of instant noodles. Because it takes about 3 days for our body to remove that layer of wax coating from our body, do you know the dangers of storing a lot of wax paint in our stomach?

If stored in our body system for a long time, this will lead to cancer.

To wash the instant noodles with warm water, stir it and pour out the water containing the wax coating. Second, repeat step 1 and stir the noodles again to wash off the wax coating, then use another pot of water to cook the noodles.

Cooking instant noodles is healthier.

Presumably, many people are accustomed to soaking instant noodles in hot water for a few minutes before eating them. Although the former has almost become the standard way to eat instant noodles, instant noodles should still be boiled when conditions allow. Because boiled noodles are easier to absorb water, it is conducive to the digestion of the stomach and intestines, and it is not easy to make people feel bloating and other adverse reactions; At the same time, you can add some vegetable ingredients to it, and finally beat an egg, which is more than enough nutrition.

Bowl instant noodles for household containers.

Bowl of instant noodles, because the bowl is made of polystyrene, in order to prevent deformation after heating, so added BHT stabilizer, but in the process of brewing when you encounter high heat, these substances will dissolve out, in Japan there are scholars in this regard, made a research report pointed out that the dangerous amount of one kilogram of body weight a day is styrene, and a bowl of instant noodles dissolved is, almost up to the dangerous amount of 1 4.

Therefore, when we eat instant noodles in bowls, it is best to discard the bowl that comes with instant noodles and use the container at home to make noodles.

Add half of the instant noodle seasoning.

The seasoning packets in instant noodles, whether it is meat conditioning packets, oil packets, salt packets and MSG packets, all contain antioxidants, and eating too much of them will affect the body's liver. Not only that, but it also has a high salt (sodium) content, which not only causes water retention in the body, but also causes high blood pressure and increases the burden on the heart and kidneys.

The seasoning packets of instant noodles are usually high in oil, salt, monosodium glutamate and other ingredients, so it is best not to put them all in, just put half of them, and then add some healthier condiments, which not only has a better flavor, but also makes it safer to eat.

Instant noodle. After soaking the noodles, the soup should be discarded.

Compared to the small number of noodles, the bowl of delicious soup may be more appealing. However, from a health point of view, when we have finished soaking the noodles, we should discard the original soup and re-add boiling water or other soups, which can reduce salt and other harmful substances and make instant noodles more nutritious. At the same time, do not add all the seasonings to avoid too much salt, which is not good for your health.

After eating instant noodles, you should eat some fruits.

Although instant noodles are easy to eat, because they do not fully have the nutrients that the human body needs, they should eat some fruits to maintain the body's nutrition after eating instant noodles; For example, eating some apples, strawberries, oranges, etc. after eating instant noodles can make up for the lack of vitamins and minerals needed by the human body.

In the life of busy office workers, instant noodles do bring them a lot of convenience. But on the premise of filling your stomach, it would be better if you could eat instant noodles healthier. For busy real-life people, eating instant noodles seems to be an inevitable thing.

Even though instant noodles are delicious with the progress of the food industry, they are always not in line with the principle of health; However, as long as it is slightly processed, it can still make it healthy. Instant noodles (including rice noodles or winter noodles) are commonly referred to as instant noodles, even if they are soaked in boiling water.

It can be enjoyed in 3 or 5 minutes; But if you can boil it, you can add some vegetable ingredients to it, and finally add 1 egg, then the nutrition is more than enough. One thing that must be paid attention to is that the seasoning packets of instant noodles are often high in oil, salt, monosodium glutamate and other ingredients, so it is best not to pour them all, just put half of them, and then add some healthier condiments.

Not only is the taste better, but it is also safer to eat. Usually, the noodles of instant noodles are crepe-folded, because during the manufacturing process, the noodles are dehydrated by frying to facilitate preservation; The crepe noodles and noodles are evenly dehydrated and gelatinized (fried) due to the gaps in the crepe fold shape, and are less likely to become moldy or cause rancidity during storage. The preservation of instant noodles in the summer is usually 1 month; In winter, it can be stored for three months.

However, during storage, it should also be placed in a cool, low-moisture place, without direct sunlight, so as not to oxidize the oil. Indoors, instant noodles should also not be placed under the light to avoid rapid deterioration of grease.

1 Instant noodles are best boiled, feel free to add some vegetable ingredients to them, and finally add an egg, then the nutrition is more than enough.

2 When making instant noodles, it is best to discard the soup and mix it with boiling water or other soup. In addition, it is best not to put all the seasoning packets, just put half of them, and then add some healthier condiments, which not only has a better flavor, but also makes it safer to eat.

3 Instant noodles are only suitable for "emergency relief", but they cannot be eaten every day.

4 People who often eat instant noodles should add 1 to 2 eggs per day, or fresh melons and fruits, such as apples, pears, tomatoes, cucumbers, etc., so as to meet the nutritional intake requirements of the human body.

Instant noodles are fried foods, and there will be a certain amount of deterioration at high temperatures, and there will be a lot of hydrocarbons, some of which are carcinogenic! In addition, many instant noodles have a small amount of plasticizer in them, and they are absolutely non-nutritious, and long-term consumption will cause malnutrition.

Cook the noodles first, then pour the water from the first boil and boil them again, and you can also put a little vegetables and eggs in it.

In fact, no matter how much you eat, it is not healthy. It is advisable not to be greedy for convenience.

This statement is different, a "brick family" once asked not to eat seasoning packets, not to drink soup, I don't know what she thinks, if there is a condition to season their own vegetables and other auxiliary foods, and then mix nutrition, then who still eats instant noodles for what, hehe. I think that if you have to eat it, you can still supplement vitamins and protein with simple vegetables such as cucumbers and tomatoes that can be eaten raw, plus boiled eggs. Depending on the situation, hehe.

In general, instant noodles are higher in fat and salt, so they have less seasoning and less protein and vitamins, and they are better eaten with fruits or vegetables, boiled eggs, etc.

Instant noodles are unhealthy no matter how you eat them.

It's not healthy to eat it, it's best not to eat that thing.