The best way to collect memories, the secret of efficient memorization

My memories are all in my diary, and even if I forget them one day, when I look at them again, I will suddenly smile.

That's how I was at the time.

Remember, always forget. Leaving a small memorial, perhaps a text, or a small object at that time, can be a factor to remember in the future.

Some memories only want to know by themselves, and only want to remember them occasionally, so write a few words in a place that others will not know, leave a small object, and occasionally flip through it

**, take a picture of everything, and then write some text on the side, that's how I am.

Are you just remembering one thing? Read more, read and write, think more.

Memory is the reflection of past experiences in the human brain. It consists of the four basic processes of remembering, retaining, reproducing, and recalling. Its forms include image memory, conceptual memory, logic memory, emotional memory, motor memory, etc.

The enemy of memory is forgetting. Improving memory is essentially about avoiding and overcoming forgetting as much as possible. In learning activities, as long as you carry out conscious exercise and master the rules and methods of memory, you can improve and enhance your memory.

Here are 10 ways to enhance your memory:

1.As long as you concentrate and concentrate on your memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If the mind is sluggish, it will greatly reduce the efficiency of memory.

2.If you have a strong interest, if you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3.Comprehension MemoryComprehension is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4.Excessive learning means memorizing the learning material several times on the basis of memorization, so as to reach the level of memorization and memorization.

5.The speed of timely review and forgetting is first fast and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6.When often recalling learning, continuous attempts to recall can make mistakes in memory corrected, omissions can be made up, and difficult learning content can be remembered more firmly. In my spare time, I often recall the past and remember. objects, too, to avoid forgetting.

7.The combination of audio-visual and audio-visual can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8.A variety of means can enhance memory by flexibly using classification memory, chart memory, shortened memory, outlining and outlining, taking notes, cards and other memory methods according to the situation.

9.Generally speaking, 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. are the best time to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10.On the basis of ensuring nutrition, active rest, physical exercise, etc., the scientific use of the brain can prevent excessive fatigue and maintain a positive and optimistic mood, which can greatly improve the work efficiency of the brain. This is the key to improving memory.

The secret to efficient memorization:

Break the language barrier.

Breaking the language barrier is only the first step, this step allows learning to stay only in words, that is, the illusion of understanding. For example, when listening to a beautiful piano sound, we must not only appreciate the beautiful melody, but also hear its off-string sound.

Annotate knowledge from multiple angles, and use the pen to annotate next to the book.

I prefer to use this phrase to understand deep learning, assuming that knowledge is a cell, and we have to observe it in multiple dimensions with a microscope.

Therefore, when you read Xin Qiji's Qingyu case, you still have to understand the author's state of mind, and the last four sentences, using the lonely self-appreciation of "that person", show the author's unwilling attitude of being in the same stream. It's an understanding.

However, you can also understand it from another angle. "The crowd is looking for him", this sentence is to identify the many women who walk by one (but none of them are the person he is waiting for). "Suddenly, I looked back, but the man was in the dim light":

Occasionally, when I turned around, I found that my sweetheart was standing or standing quietly in a dark place. We seem to be able to feel the loneliness and loneliness in the poet's heart.

Nirvana: How to effectively repeat, memorize, and memorize what you have learned?

Next, we need to consolidate what we understand and store it in our brains so that we can store our learning.

For poetry, we have to memorize it word for word, but based on our understanding of the knowledge we have learned before, we can remember what we have learned for a long time.

However, if it is not poetic material or literary work, we need to use the method of retelling, and we can retell the key points of knowledge.

Correct solution!

Understand memory. Memorization on the basis of understanding is much better than rote memorization. Understanding and remembering again means incorporating new knowledge and experience into the existing knowledge and experience system, that is, linking the old and new knowledge into a new system, so that it can be touched and forgotten for a long time.

Therefore, when memorizing, try to understand its essential connotation before remembering, which will be easy to remember and remember for a long time.

Repeat memories. "Repetition is the mother of memory", and frequent review can strengthen memory. Repetition is not a simple and mechanical repetition, but should adopt a variety of review methods, mobilize multiple senses to participate, try to avoid negative emotions and fatigue, and arouse the enthusiasm of cranial nerve activities.

For example, it is better to repeat the copying and copying of words dozens of times in Chinese learning by dictation, word filling, analysis, sentence formation and other methods. The law of human forgetting is first fast and then slow, and the same day of study and the same day of review, even if it is used for a few minutes, it has the effect of "twice the result with half the effort", so the memory should be reviewed in time and repeated many times.

If you only listen to it, you can remember 15%, if you only look at it, you can remember 25%, and if you listen and watch, you can remember 65%; Second, the connection between the left and right brains should be strengthened, that is, the left and right brains should be used alternately, because the left and right brains are roughly in charge of the study of arts and sciences, and the alternating use can reduce brain fatigue and enhance the memory effect; 3. We should summarize and use a variety of connections and relationships in ordinary times to form a variety of associations and improve the memory effect. For example, when memorizing vocabulary, it is better to combine synonyms with antonyms, positive words and derogatory words.

Read more, read more, think more, repeat the memory every day, develop a habit, and remember it after a long time.

There are many ways to improve your memory in your daily life, but it is important that you be a person who cares about improving your memory ability and forms a habit on any occasion. We can start from the following 7 methods and improve and perfect them according to our own actual situation.

1. Exercise every day. Aerobic exercise is good for all parts of the body, including the brain.

2. Eat deliciously. Eating 20 foods such as spinach, dark leafy greens, salmon, grape juice or wine, hot cocoa, whole wheat products and brown rice, almonds and walnuts, olive oil, garlic, blueberries, eggs, milk or yogurt, walnuts, soybeans and sardines, kelp, pumpkin, green peppers, cauliflower, carrots, and lean pork can improve memory. In addition, eating more frequent meals a day can also improve the function of the nervous system by lowering blood glucose titers.

3. Reduce stress. Constant, sudden stress can be damaging to the brain. Relax, practice qigong or talk to people to relieve stress.

4. Be observant. Many times I can't remember it not because of poor memory, but because I don't read it carefully. The newcomer I saw the day before, and I couldn't remember it when I met him the next day, mostly because I didn't remember it.

To train observation, you can use an unfamiliar image, look at it for a few seconds, turn it over, and try to describe the content of the picture. Every time I do this exercise, I find a painting that I haven't seen before, and with more training, I can practice it and forget it.

5. Stay active. Lu Jiuyuan, a famous philosopher and educator in the Southern Song Dynasty, once said: "If the body is not lucky, it will be sick, and if the spirit is not lucky, it will be foolish."

The brain is like a muscle, and regular exercise can promote brain development. Learning a new language, playing a musical instrument, or playing a mind game is a great way to keep your brain active.

6. Keep repeating. The more you repeat it, the stronger it will be. You can meditate in your mind, or you can write it down and find various ways to repeat what needs to be remembered.

7. Through professional memory training, mastering memory skills and shortcuts is also the key to quickly enhancing memory.