How to prevent colds in school for middle school students Try to be more than 500 words

Winter is coming, and it is another season to test people. Winter is a season that makes people sick easily, especially colds and fevers, which have become commonplace. Some people say that you don't catch a cold once in winter, and that's not normal.

That being said, but who doesn't want to be disease-free, a fever and a cold are not a good thing after all. Therefore, preventing colds has become a must-do homework in winter.

In winter, how should we prevent colds, relevant experts believe that to prevent colds, we must first enhance the awareness of self-protection, especially those who are prone to colds, such as children, the elderly and the weak. More attention should be paid to the following aspects:

1. Pay special attention to the changes in the weather, and add clothes in time when the weather turns cold, and do a good job of keeping warm.

2. Participate in appropriate physical exercise, enhance physical fitness, and improve the body's cold tolerance.

3. The diet should not be too full, eat more vegetables, fruits, lean meat, eggs and legumes, and eat less greasy food; Drink plenty of boiled water and take care to replenish the right amount of water to dilute toxins in the blood and accelerate the excretion of metabolites.

4. Open the doors and windows after getting up in the morning to keep the indoor air circulation, and at the same time, wash the bedding and pillows frequently, and use sunlight to disinfect.

5. Ensure adequate sleep, especially for children, for about 10 hours a day.

6. Try to avoid activities in public places where crowds gather to reduce the chance of being spread by cold viruses.

In addition, people who work in a closed building in winter are also particularly prone to colds, and now many offices are concentrated in one building, due to the large temperature difference between inside and outside the building, the human body can not adapt to the change of temperature difference, especially in a closed building, due to poor ventilation, if someone has a cold, he sneezes and coughs when spraying saliva and other fine particles will float in the air, infecting more people, this is what people often see, Several colleagues in a department take turns catching a cold. Therefore, if these people want to prevent colds, they should usually strengthen their physical exercise, improve their immunity, and strengthen their physical exercise methods can be outdoors or choose some indoor exercises, such as: skipping rope, kicking shuttlecock, playing table tennis, etc.

Windows should also be opened frequently to ensure indoor air circulation.

To prevent colds, we must start from the details, always be prepared, and consciously prevent colds. And preventing colds is not an overnight thing, you must always prevent it, otherwise you may find you with a cold one morning. In addition, we must insist on exercising, the body is a revolution is the capital, and the fight against colds is of course the same.

Drink plenty of plain water. If you eat more vitamin C, you will have fewer colds, but don't eat shrimp when eating vitamin C.

Soak your feet in hot water (until the temperature is unbearable) for 15 minutes every night, and pay attention to the amount of water that does not exceed the surface of your feet when soaking your feet, and your feet should be red after soaking to prevent colds.

Rinse your mouth with light salt water every morning and evening and after meals to remove oral bacteria. In the event of an influenza epidemic, it is more important to rinse the mouth with salt water, and at this time, it is better to raise the head and rinse the throat with salt water to fully rinse the throat.

Use cold water when washing your face every day.

Eating more foods rich in calcium, zinc and vitamins has a certain inhibitory effect on the virus. Many vegetables and fruits such as radish, pear, kiwifruit, citrus and various mushrooms can improve the body's immunity.

From the perspective of traditional Chinese medicine, cold patients should eat thin and soft foods, such as porridge, lotus root flour, noodles, etc., and choose foods according to the syndrome differentiation of the disease. People with wind chill should eat more sweating and cold-dissipating foods, such as chili peppers, green onions, ginger, garlic, etc.; People with wind and heat should eat more foods that help disperse wind heat and clear heat, such as mung beans, radish, cabbage, etc.

Improve your own immunity, eat a reasonable diet, and reduce the chance of infection.

Usually strengthen exercise, in winter, start from the beginning of winter every day to eat a sea cucumber on an empty stomach, eat until the end of the beginning of spring, you can also get an anti-flu protein injection every year, you can improve immunity, if someone around you has a cold, immediately drink Banlan root.

Drink plenty of hot water, eat more fruits, supplement vitamins, and have a regular schedule and rest.

"The body is the capital of the revolution". Physical health is the most basic and difficult goal for human beings. The invasion of some germs directly endangers our body and affects our health, and today's avian influenza is very serious, and an animal germ will be directly related to human life.

Preventing avian influenza and cherishing health is also an issue of great concern to us.

Today, you can speak, you can use your eyes, ears, and nose to perceive everything around you, and you can walk normally on your legs, and you can ...... without diseaseThese seem like a no-brainer, but have you ever thought about how important and hard-won they are, and what if you lose them one day?

People always spend their health for certain purposes: adults always stay up late to work and destroy their bodies in order to earn more money; In order to get good grades in exams, students read books endlessly and do questions, so they get short-sightedness and often get sick and fever......But when you have achieved your goal, but you don't have the health to enjoy it, is it worth it? When your parents are old and sick, do you both want them to be healthy?

When you suffer from some kind of painful illness, do you do everything you can to get yourself back to health?

Then hurry up and get some exercise, so that your body and mind are healthy! We must be clearly aware that our current health status is fleeting, and we must know how to cherish our health!

Cherish the health you have! I wish you good health!

Your last paragraph doesn't go well.

..to prevent colds.

2. Eat green onions raw.

When eating green onions raw, you can pour the oil over the finely chopped green onions, and then eat them with tofu and other cold salads, which is not only delicious, but also preventive.

How to prevent colds in children. Can you eat banlan root?

You can drink a glass of homemade milk every day, and the preparation method is as follows: first add a packet of Jinmei milk high-calcium cereal, then add two spoons of Nestle high-calcium milk powder, add two spoons of high-calcium good rick, nutrition is certain.

How to prevent colds in winter?

How to prevent colds?

Introduction to various ** measures for colds.

Cold. Colds are the most common illness in the world, and if you wake up one morning with a foggy head, stuffy nose, cough, sneezing, and headache.

How to prevent colds in winter?

When the weather is cold, there are more chances that people will catch a cold. The three steps to prevent colds are summarized as follows:

Step 1: Breathe in the cold. When I go out for activities, sometimes due to the weather.

How to prevent colds?

This method is simple and easy to use to prevent colds.

Frequent washing sheds for cold viruses such as door handles, car handrails and other hard objects can survive for 72 hours, once a healthy person's hands come into contact with these objects.

How to prevent colds in winter?

1. Exercise, enhance physical fitness, and enhance cold resistance;

2. Open windows frequently for ventilation to keep indoor air fresh;

3. Dry the bedding frequently in cold weather;

4. Decrease during the cold epidemic.

How to prevent colds in winter?

10 ways to prevent colds in winter.

Wash. Wash your face with cold water every morning after waking up; Insist on washing your feet with hot water at night.

Rinse. Rinse your mouth once a day in the morning with light salt water at a palatable temperature and in the evening.

Now that it's cold, how can I prevent a cold?

1) Strengthen physical exercise and enhance disease resistance. In winter and spring, it is necessary to pay attention to cold protection and warmth, and minimize the triggers of influenza. During influenza epidemics, public places should be avoided and visited. Ruojia.

How to prevent colds?

This method is simple and easy to use to prevent colds. Roll back.

Wash your hands often, and cold viruses can survive for up to 72 hours on hard surfaces such as door handles and car armrests, once a healthy person's hands come into contact with these objects.

In recent days, with the arrival of autumn, the temperature has gradually decreased, especially the temperature difference between morning and evening throughout the day. Some people have poor physical fitness, and they don't pay attention to keeping warm in the morning and evening, so they get a cold, and some even get the current epidemic of influenza A (H1N1).

Just a few days after the start of this semester, there were 20 students in our class who had a cold, and one of them was suspected of having H1N1 flu. As a result, all students in our class were suspended for a week. At present, there are indeed many people who catch colds, and the number of people suffering from H1N1 flu in China is also soaring, and it is reported that the number has reached more than 2,400.

This is caused by people's lack of attention to how to prevent it. Some people do not pay attention to hygiene, do not wash their hands before and after meals, and eat the bacteria that seem to be absent on their hands into their stomachs unconsciously, and people's resistance is just declining for a while, so they are finally taken advantage of by the flu virus. Therefore, we should pay attention to hygiene at all times, wash our hands before meals, and exercise more when colleagues have time, so that the flu can stay away from us and let us spend every day healthily.

As the climate turns colder and the number of flu patients continues to increase, doctors advise us not to go to crowded places, and to go to the hospital as soon as we find that we have cold and fever symptoms. When you get up every day, you should open the window of your room, don't shut yourself in a house with poor oxygen and dirty air, and ventilate yourself more so that you are no longer in a state of lack of oxygen.