What s the deal with dreaming all the time? Is there a downside?

It's good to be tired, keep your energy up, and have a regular life.

Thinking about it day and dreaming at night. Of course there are downsides. It means that your brain is not resting, and in the long run, you will get mental jealousy.

Dreaming is just a normal mental activity, and there are brains and thoughts and dreams. Why bother about it? It's ridiculous! If it doesn't feel normal, that's the real abnormality. And I also take soothing medicine, it's so abnormal!

Dreaming too much is not normal, and it can be very exhausting

It is much better to do some exercise in the evening, such as running, playing ball, and swimming.

There is no big downside. It's that you think too much during the day, but dreaming is a precursor to depression.

Frequent dreaming is a precursor to a nervous breakdown. That's how I am. Increasing your own physical activity, sleeping in a bed alone, taking a shower before going to bed, etc., can all be effective in alleviating.

Normal people's sleep is divided into light sleep period and deep sleep period, these two periods are cycled, every night 6-8 hours of sleep time in this cycle is about 5-6 times, dreaming is in the light sleep period, if you wake up in the light sleep period, you will feel that you are dreaming. If you are woken up during a deep sleep, you will not feel like you are dreaming, but in fact, you are already dreaming during the previous cycle of deep and light sleep. If you dream a lot, but you feel very energetic and energetic after waking up in the morning on the second day, and there is no daytime sleepiness, this situation is normal, don't worry about it.

If you dream a lot, and you feel a little sleepy after waking up in the morning on the second day, as if you haven't slept enough, and you are also a little sleepy during the day, this situation indicates that the quality of sleep is not high. Dreaming too much is often related to the emotional state during the day, if you are nervous during the day, busy and tired, and think about too many problems, and still can't relax at night, it is easy to bring the daytime things into dreams, and you can't sleep well, so it makes sense to think about it during the day and dream at night. If you want to improve the quality of sleep and avoid dreaming too much, you must first relax your mind, relax your mind before going to bed, don't think about anything that has nothing to do with sleep, you can listen to some soothing ** relaxation, you can also take a hot bath, soak your feet, etc., so as to improve the quality of sleep.

Patients who often dream should develop good habits of work and rest, do not be too hungry and full before going to bed, and the light in the bedroom should be soft and the temperature should not be too high. In terms of diet, you can eat more sunflower seeds, jujubes, honey, millet, milk, etc., and drink millet, lotus seeds, red dates, and lily porridge at night.