What should I avoid eating for stomach pain?

Raw, cold and greasy, in addition, try to avoid sugar.

Hello, dietary therapy methods for stomach diseases: 1. The most nourishing stomach is noodles; Rice contains a lot of acid, so eat less rice. 2. If you boil porridge, put less soda in it, which is good for the stomach.

3. Millet porridge is steamed buns (not buns), which can nourish the stomach. 4. There are two kinds of drinks that should be drunk more, one is milk and the other is hot water. Do not drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast instead, there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach; the second is to eat some starchy foods before drinking milk, such as steamed buns; Third, when drinking milk in the morning, we should eat some starchy foods such as buns, rice, bread, biscuits, snacks, etc., so that the milk can stay in the human stomach for a long time, and the milk and gastric juice can fully enzymatic hydrolysis, so that the protein can be well digested and absorbed.

5. If you have a bad stomach, you should eat small meals and eat more often. 6. Peanuts, it is best to eat them raw, eat 4 to 6 grains before meals, eating too much will hurt the stomach. 7. Jujubes, tofu, cabbage, milk, carrots, spleen and stomach.

8. Apples, grapefruits, grapes, oranges, pears, prevent fat accumulation, nourish the heart and invigorate qi. 9. Walnuts, hazelnuts, pine nuts, longan, peanuts and other nut foods can timely supplement trace elements and benefit bone health. 10. Peanuts and honey are all nourishing for the stomach.

11. Black tea honey. Very nourishing to the stomach.

What can't you eat for stomach pain?

1. Fried food.

Fried foods are generally unhygienic and unhealthy, especially for people with gastrointestinal problems. Fried chicken nuggets are high-fat foods, which are not conducive to digestion, and the human body will automatically secrete more gastric acid, which will increase the burden on the digestive tract, not only affect your stomach, but also lead to obesity, and eating too much will also cause nausea and even diarrhea, which is very bad for health.

2. Crabs and crabs are cold in nature, salty in taste, and are also very cool things. It is recorded in the "Materia Medica": "If the blood is condensed due to cold, the husband's spleen and stomach are cold and slippery, and the abdominal pain likes heat and cold, it is not suitable to take salt."

The "Diet Recipe for Living with Rest" also says: "Those who are deficient in qi and cold are avoided." Therefore, people with cold stomach pain and qi deficiency and stomach pain should not eat.

3. Green tea. Green tea has an anti-cancer effect, green tea has the highest nutritional content, but green tea is also cool, but people with a cold stomach are the most unsuitable to drink. For example, Longjing, Biluochun, Maojian, etc. are all green teas, and people with stomach aches often drink these teas to cause stomach discomfort.

4. Nuts. Avoid hard nuts. Indigestible nuts can make your stomach worse when you have a stomachache.

5. Raw onions.

Onions, garlic, and leeks are packed with nutrients that are great for health, such as protecting the heart, but they can also cause gastrointestinal upset, such as gas and abdominal cramps. But by cooking, it seems that the nutrient mixture that causes gastrointestinal discomfort does not work badly.

6. Peppermint. Peppermint relaxes the esophageal sphincter and increases the chance of pantothenic acid. Be careful with anything that contains mint, such as peppermint tea, peppermint candy, and peppermint gum.

Consistent aerobic exercise every day is very good for stomach digestion.