How to arrange the gallstone diet? What should I pay attention to in the gallstone diet?

In fact, you can eat and drink normally! Eat normally! But it's better to eat foods that are hydrated and absorb quickly!

Greasy, dry residue or eat less! It's always good to eat more whole grains, fibre protein foods! The main thing is to drink more water!

Be sure to drink more! Exercise more, exercise more!

The general principle should be to grasp the transition from eating light, salty food to soft food and then gradually transition to normal food, eat less sugar and gas-producing foods such as legumes, fruits and vegetables do not need to be restricted, and oil and meat foods should be comfortable after eating, no bloating, and no diarrhea. Also, keep a good mood. Eat easily digestible protein, 50g per day.

Do not eat animal brains, kidneys, egg yolks, fried foods, and spicy products. In terms of dietary regularity, it is advisable to eat regularly and quantitatively, eat small and frequent meals, and should not be overfilled. In terms of dietary structure, strictly control fatty and cholesterol-containing foods, such as fatty meat, fried foods, animal offal, etc., because the formation of gallstones is related to high cholesterol and metabolic disorders in the body.

Do not drink alcohol and eat spicy food, and eat more non-staple foods such as radish, green vegetables, beans, and soy milk. Radish has a choleretic effect and can help the digestion and absorption of fat; Green vegetables contain a lot of vitamins and fiber; Legumes are rich in plant protein.

Gallstones mostly appear in people who don't eat breakfast, for example, in the morning the liver secretes bile, the gallbladder sends bile to the stomach and intestines to prepare to digest food, but there is no food in the stomach, so the bile is forced to reflux, bringing gastric acid back to the gallbladder, bile is also called choline, acid-base reaction, forming salt in the gallbladder, these salts gradually accumulate and calcify to form gallstones, gallstones are not serious, you can drink Chinese medicine Defu Yushi Tea for **. If the pain is severe, seek medical attention immediately.

1. Avoid eating raw chili oil and high-cholesterol foods. Such as: egg yolk, soybeans and soy products, walnuts, etc.

2. Eat more chewing and eat high-fiber foods.

3. Drink plenty of water and warm drinks.

Light Go to bed early at night. Everything should be thought through, don't get angry Don't eat too much meat and greasy things, it should be a proper vegetarian diet for a while will be better. There is also a fist to tap the gallbladder meridians on both sides of the foot is good for the dredging of the gallbladder meridians and sleep, and of course the slapping is also better.

Gallstone diet and precautions.

1.Eat less salt.

A diet that is too salty can increase the workload of the kidneys, while salt and calcium have a synergistic effect in the body and can interfere with the metabolic processes of drugs for the prevention and ** kidney stones. The daily intake of table salt should be less than 5 grams.

2.Drink less beer.

Some people believe that beer is a diuretic and prevents the occurrence of urinary stones. In fact, the wort of beer contains acidic substances such as calcium, oxalic acid, nucleotide and purine nucleotide, which can increase uric acid in the human body and become an important cause of kidney stones.

3.Eat spinach with caution.

According to statistics, more than 90 stones contain calcium, and calcium oxalate stones account for about 87 5. If the amount of oxalate in food is too high and the calcium oxalate in the urine is supersaturated, the excess calcium oxalate crystals may precipitate out of the urine and form stones. In food, the highest oxalate content is spinach, and spinach is one of the vegetables that people often eat?

4.Eat more vegetables and fruits.

Vegetables and fruits contain vitamin B1 and vitamin C, their last metabolite in the body is alkaline, uric acid is easy to dissolve in alkaline urine, so it is beneficial to ** and prevent stones.

5.Don't drink milk before bed.

Since milk contains more calcium, most of the stones contain calcium salts. The most important risk factor for stone formation is a short-term, sudden increase in the concentration of calcium in the urine. 2 to 3 hours after drinking milk, it is the peak of calcium elimination through the kidneys, so it is in a state of sleep, the urine is concentrated, and the calcium passes through the kidneys more, so it is easy to form stones.

Drink the plant Chinese medicine virtue. Basket. Yu Shi Tom tea safe stone discharge.

6.Don't eat too much sugar.

After taking sugar, the concentration of calcium ions in urine, oxalic acid and urine acidity will increase, and the uric acidity will increase, which can make calcium urate and calcium oxalate easy to precipitate and promote the formation of stones.

Patients with gallstones should eat more foods and medicines that are easy to digest and facilitate stone expulsion, gallstone ** drugs are mainly choleretic tablets, etc., but generally patients with gallstones can not take medicine if they have no obvious symptoms, as long as they pay attention to their diet. It is recommended that you go to the hospital for an evaluation, and if the stone is larger, it is better to do it through surgery**, because the effect of general medications** is not good.