What to do about drowsiness in pregnant women, what causes drowsiness in pregnant women?

If the symptoms of drowsiness are severe or there is significant drowsiness in the second trimester, you need to go to the hospital.

1. Give up bad habits.

Develop a regular schedule and quit smoking and drinking. Take a break when you should rest, and don't stay up late to affect your rest.

2. Good rest space.

Take the time to make your bedroom as comfortable and inviting as possible so that you can fall asleep more easily. Since you may feel hotter than usual during pregnancy, keep your room cool.

3. Don't be anxious before going to bed, you should forget your worries, don't worry about this and that, and calmly face what happened and what is about to happen.

4. Take more naps.

If you are sleepy, you can take a nap, similar to a nap, about half an hour, for better memory and usually reduce the symptoms of fatigue.

5. Exercise before bedtime.

6. Don't be stressed if you can't sleep.

Don't overthink about the stress of sleeping, as it will make it difficult for you to fall asleep and you will not be able to have a good quality of sleep.

Pregnant women need to face a lot of early pregnancy reactions, morning sickness, abdominal pain, etc. This requires female friends to face it calmly, but they can't let it go.

It doesn't matter that drowsiness is normal in pregnant women, and it is important to wake up and calm the nerves.

Sleepiness should be a not very good word for us, but many pregnant women often have the feeling of wanting to sleep during pregnancy, so most pregnant women will have drowsiness, many people are worried that pregnant women sleep too much will have an impact on the fetus, of course, I don't know why they will be sleepy, so what is the reason for sleepiness in pregnant women? What's wrong with pregnant women always wanting to sleep?

1. Caused by hormonal changes in the body

After pregnancy, a woman's body hormones change significantly and secrete a progesterizing hormone that protects the fetus and prevents miscarriage. At the same time, Sotan can also have an anesthetic effect on pregnant women, who always feel tired and want to sleep. As the pregnant woman adapts to the changes in her body, drowsiness generally improves during the second trimester.

2. Caused by weight gain

After pregnancy, the weight gain of pregnant women will increase the pressure in the uterus, which will lead to an increase in the amount of blood output from the heart, so pregnant women often feel tired and want to sleep, but the quality of sleep is often not high, and it is easy to wake up and insomnia. It is recommended that pregnant women sleep at night in a left-sided lying position to help restore blood flow and reduce the burden on the heart.

3. Caused by rapid basal metabolism in the body

Compared with ordinary people, the basal metabolism in the body of pregnant women is faster, so the calorie consumption in the body is also faster, which in turn causes insufficient blood sugar, which is also one of the causes of drowsiness. Pregnant women can add meals appropriately during the day, small and frequent meals, and maintain a certain concentration of blood sugar.

4. Caused by excessive anxiety and nervousness

After pregnancy, the psychological state of pregnant women changes, and they will feel anxious and nervous from time to time, which will reduce the sleep quality of pregnant women in Bizhou, and it is also an important reason for pregnant women to sleep during the day. To learn to adjust your own good luck mentality, listening to **, practicing pregnant women's yoga is helpful.

5. How long will you get sleepy when you are pregnant

In general, this phenomenon occurs in pregnant women from 6 weeks of menopause until the third month of pregnancy, after which it disappears naturally. However, some pregnant women have a longer duration of sleepiness, which does not disappear until 16 to 18 weeks. If the expectant mother is overly sleepy or still has this symptom in the second or third trimester, she needs to go to the hospital immediately for examination.

6. Sleepiness in pregnant women is a normal phenomenon

After pregnancy, the woman's body changes dramatically, and the increase in hormone secretion in the body will cause the expectant mother to have symptoms of drowsiness. At the same time, physical changes can affect the psyche, so pregnant women often have irritability, anxiety and other restless emotions, difficulty falling asleep at night, and sleepiness during the day. This is all a normal physiological phenomenon, don't worry too much, and sleep peacefully if you want to.

7. How long will you get sleepy during pregnancy

How long will the pregnancy be drowsy, each expectant mother's situation will be different, which is related to personal hormones, some people have a longer reaction time in early pregnancy, and it does not disappear until 16-18 weeks. But it usually disappears naturally after three months. General drowsiness usually occurs after 6 weeks of menstruation and usually lasts until 3 months of pregnancy.

5. Mental malaise, sleepiness, and drowsiness in the early stages of pregnancy are normal physiological phenomena. Because after pregnancy, women's chorionic gonadal hormone increases, making the body tired easily. In addition, the basal metabolism of pregnant women increases, the maternal secretion system changes during pregnancy, the body consumes calories relatively quickly, and the blood sugar is insufficient, which can lead to drowsiness.

6. After pregnancy, the body will secrete a luteal hormone, the effect of this hormone is to make the uterine muscles soft, to prevent miscarriage, but on the other hand, there is a kind of anesthetic effect, causing the human body to become a little sluggish, so that I feel "always want to sleep".

Women's basal metabolism increases after pregnancy, the maternal secretion system changes during pregnancy, the body consumes calories quickly, and blood sugar is insufficient, which is easy to cause drowsiness. In general, it will improve gradually over time.

71. There is no need to brace hard, you can sleep if you want, you can take a nap when you are sleepy, similar to a nap, about half an hour, and usually reduce the symptoms of fatigue.

2. Expectant mothers can also find something interesting to do and divert their attention during the day.

3. Pregnant women with symptoms of drowsiness can drink more milk and eat some vitamin-rich fruits. Do not drink refreshing drinks, such as coffee, strong tea, etc.

4. Around the 14th and 15th weeks of pregnancy, after the placenta is completely formed, the sleepiness symptoms of the expectant mother will automatically weaken.

8 Enough sleep is very important for pregnant women, drowsiness in the early stages of pregnancy is a normal physiological phenomenon, do not worry, should eliminate concerns, diet is recommended to enhance nutrition, or a small number of meals, maintain a certain concentration of blood sugar, tired can take a nap, but it is best not to exceed an hour, so as not to insomnia at night.

If you have drowsiness in the early stages of pregnancy, you are always worried that there is something wrong with your body, and you are afraid that it will affect the normal development of the fetus.

The cause of drowsiness in pregnant women may be related to hormonal changes in the body after pregnancy, such as increased progesterone. In addition, the increase in the basal metabolism of pregnant women, the rapid consumption of calories in the body, and the lack of blood sugar are also causes of drowsiness.

In the second trimester of pregnancy, the sleep of pregnant women can gradually return to normal, and in the later stages of pregnancy, pregnant women have increased uterine pressure due to weight gain, resulting in an increase in the amount of blood output from the heart, and they are easy to feel tired and want to sleep, but they are easy to wake up while sleeping, and the effective sleep time is reduced, and some pregnant women also have sleep disorders, such as insomnia.

Adequate sleep is very important for pregnant women, we must pay attention to rest, you can sleep if you want to sleep, do not control yourself, because during pregnancy, due to the fetus absorbing the mother's nutrients, pregnant women are easy to get tired, so pregnant women may wish to take a nap when they are tired, relieve fatigue Gong Hua Duo and Xin Gu goose enamel, sufficient physical strength, so that it is beneficial to the growth and development of themselves and the baby.