What can you do to slim down your arms in a week or a month?

Hehe, help you, wrap the place you want to lose weight with plastic wrap, and then exercise it, sweat a little, and lose weight quickly, hehe, don't wrap it for too long! `

Arm Movement 1

1.Stand up straight, feet shoulder-width apart, hands open to the sides, palms facing outward.

2.Slowly draw your arms forward in a circular 30 times, then back 30 times.

3.This movement is repeated three times (i.e. 90 times forward and 90 times backward).

Arm Movement 21Stand up straight, feet shoulder-width apart, hands straight in front of you, palms facing forward.

2.Hands are crossed up and down, and arms must not hang down.

3.Do it 30 times.

Arm Movement 31Like doing a standing up, always support the body with your hands, but touch your knees on the ground.

2.With your hands shoulder-width apart, your arms straight, slowly count to 5 and bend your elbows down.

3.When you reach the lowest point, stop for 2 seconds without touching the ground, and then slowly straighten your arms. Do 10 times.

Dumbbell Arm Exercise 1

1.Hold the dumbbells lightly in each hand and bend your elbows back for 5 seconds.

2.Stop at the lowest point for 5 seconds, then count for another 5 seconds and slowly return to the original position.

3.Do about 15 to 20 reps.

Dumbbell arm exercise 2

1.Hold the dumbbells in each hand, feet shoulder-width apart, and arms at your sides.

2.Slowly lift your hand outwards for 10 seconds until it is just above shoulder height.

3.Slowly count for another 5 seconds and put it back on both sides, doing 15 times.

PS: At the beginning, you have to do what you can, take a step-by-step approach, be patient, and slowly you will see the results.

In fact, it is very difficult to suffer for a month. So in addition to aerobic exercise, you need to use other things.

If you just want to lose weight, not muscle, swimming is a great way to do it.

Then you can put some ** essential oil on your arm, and then scrape.

Another is to apply essential oil to the arm, then hold it tightly with plastic wrap, and then use a relatively high temperature blister in the bathtub at home

In daily life, the arm is the most active part, but most of the way it extends is only in the front or side. Because there is less movement from behind, the inner arm part is more prone to relaxation. In addition, the areas where the muscles are less used are more likely to accumulate fat, especially after the age of 25.

1. Exercise the inner arm to make it strong. Keep your hands staggered, thumbs down, arms extended forward. Hold still for 2 3 seconds, then reverse your hands and retract them, and then extend them forward again for about 2 3 seconds. Slowly do it about 10 to 20 times.

2. Tense your arms. Massage the shoulders with one hand, shrugging them non-stop, pressing the hand all the way down on the arms, especially the inner muscles of the arms. Do this for 5 seconds on the left and right for a total of 5 times.

3. Improve the relaxation of the inner arm Staggered the palms of both hands at the ears, extend upwards and exert force, and relax after 2 to 3 seconds of rest. Train muscles that you don't normally use while correcting your posture. A total of 5 10 reps.

Method steps.

1. Kneading the burning method with the left hand grasping the right hand, the right hand grasping the left hand, and the fingers rubbing the muscles from the wrist to the shoulder in a circle method. Focus on rubbing the muscles in the armpits of the inside of the arm. Rub the inside and outside 5 times.

You can't rub it back and forth when rubbing. This can promote the circulation of lymph in the arm, improve the edema of the arm, and prevent the accumulation of fat on the inside of the arm.

2. Draw a circle with both hands We can do this action when we usually watch TV, first raise both hands vertically into a straight line, and then start to draw circles with both hands behind you, no time limit, you can hold on as long as you want, you can do it in your spare time, and you can effectively lose butterfly sleeves. Vertical rowing action Place your hands into fists at the hips on both sides, palms facing you, bend your elbows and raise them to the sides, your fists in the armpit position, your elbows slightly above your fists, your shoulders back hard, your upper back muscles with your elbows as far back as possible, and raise your fists to shoulder height, and finally, put your hands down and rest, do 25 times.

3. Kneel and retract your hands to the outside of your thighs With your back straight, your hands restored, place them on the outside of your thighs and keep your body at 90 degrees from your calves. Acupressure Acupressure is also a very good way to slim the arm, if the acupressure is appropriate, it can help you break down fat, and even your digestive system and blood circulation are very good.

Slimming the arm takes 5-6 months to see noticeable results, method:

The first 1Hold a dumbbell or a bottle filled with water (or sand) and stretch it straight from front to back and remember to do this close to your ears.

2.Slowly lower it and repeat this action fifteen times, when you finish doing it, your upper arm will feel sore, that's right, do it forty-five times a day, you can do it separately.

The second is to stretch the right arm high, bend the left shoulder blade behind you, press the right arm joint with your left hand, touch the left shoulder blade, and then stretch it high, change sides left and right, and do this 20 times a day.

If you feel soreness in your arms when you first do it, it means that you have moved to that area.

The third type 1Stretch your hands straight forward and stand with your feet shoulder-width apart.

2.Draw a circle with both hands and outward 20 times.

3.Draw a circle inward 20 more times.

4.You don't have to draw too big a circle, use the strength of your arms, not your palms.

You can use cream to slim down, and you can see noticeable results in three to seven days.

Problems to pay attention to when reducing arms:

1. Massage the muscles on your arms more every day with fujiaoya, which can make the muscles soft and easier to reduce.

2. Remember to massage and relax the muscles after exercise to avoid the formation of strong muscles.

Having muscles on your arms will affect your own beauty, so you should pay more attention in your daily life, don't often lift heavy items, be sure to relax your muscles after exercise, and insist on moderate exercise in your arms, so as to shape slender arms!

Hold a water bottle filled with water in both hands and slowly raise it from your chest to the top of your head and your arms straightened 20 times a day.

In this way, girls can not only thin their arms, but also lift small dumbbells to make their muscles tighter. At the same time, do some front and rear swing arm movements! Stick to it, 2 to 5 sets of 15 to 30 pieces a day, and you can also shape the lines of your arms.

Hello, there is no one and no method that can arbitrarily perform ** on a certain part of the body, and you can only reduce the whole body.

For the thin arms you are talking about, you can only slim the arms while slimming the whole body.

My advice is to do more aerobic exercises, such as running, hiking, cycling, dancing, yoga, and not doing any weight-bearing anaerobic exercises. You should also pay attention to doing less physical work.

Maintenance should also be in place: massage both arms every night before going to bed. Usually move more when you go to work and school, and reduce the time you spend sitting and lying down.

Diet: Same as the ** principle, eat small meals often. Avoid sweet, greasy, spicy, and cold.

Pat your arms, lift less heavy objects and do less muscle-forming movements.

Hang the horizontal bar and do pull-ups. Keep exercising, stay healthy**.

A: It is an indisputable fact that fat cannot be partially reduced. Women's fat is more distributed in the limbs and buttocks, and this distribution is that women who care about the arms and legs are very distressed when losing fat, but in today's scientific field, only local liposuction can solve such a problem, because the growth and loss of fat is controlled by the body's unified calorie budget.

So whether it is scraping, kneading, or practicing, it is impossible to reduce. So, since the reality of your arms is already like this, then do a good job of eating scientifically and doing a good job of fitness, which will definitely have the desired effect. There's really no way to reduce it locally.

The shortest time to slim down the arm, liposuction or plastic surgery is the fastest. But it's said to be easy.

If your arm isn't very fat, you don't have to try to lose it. With a bit of meat, it will be more feminine.

If you are very fat, it may be caused by stagnation of the meridians. Usually you should pinch your arms more, along the meridians, and under your armpits.