Which do you think is more important, mental health or physical health? Why?

Physical health is more important than physical health. Whether a person is healthy or not depends on the psychology. If you are mentally unhealthy and do not have any physical symptoms, you are also an unhealthy person.

There is a sister who has no physical problems, but she is in a bad mood every day, either because of the friction between her mother-in-law at home and her mother-in-law, or because she envies the children of her colleagues at work. Because this unhealthy psychology prompts him to end up depressed. In fact, her family background is very good, her husband is the leader of the unit, and her daughter was admitted to a prestigious university, and her major is also envied by many people.

After graduation, whether you work in the unit, receive a fixed salary, or start your own business and run it alone, you will have a bright future. However, because of the psychology of inferiority, coupled with the fact that I was always looked down upon by my mother-in-law at home, I would not be able to solve it, and I would not find an outlet to vent, and over time, it was caused by psychological unhealth, which led to physical unhealth. Since suffering from depression, the family has not been at peace, especially her husband, who is busy with work and worries about her, always worried about what will happen to her, which makes her husband also emaciated.

Therefore, mental health is more important than physical health.

It's good to be healthy for both, and you can't have any of them. If you have to compare, mental health is the most important. If a person is healthy and lacks mental health, such a person must be a withdrawn person, and in serious cases, he will have the idea of destroying the healthy life of society and others, or commit illegal acts.

If the body is not healthy, we can exercise, we can seek medical treatment, we can adjust our diet, and the body will slowly **. If the heart is not healthy, we must also **: some people are not healthy in the heart:

Self-irritability, inability to interact normally and socially, usual depression, self-isolation, etc. Such people must find a psychological counselor for counseling, have their own interest in life, be more active, contact others more, have their own confiding objects, go out for a walk more, and travel can be self-closed. May we all be healthy people, healthy in heart and healthy in body, and healthy in both so that we are perfect people.

A person must be both physically and mentally healthy, otherwise this person will not be happy, and he or she will not feel happy, then he (she) will live like a walking corpse. If a person loses his or her healthy body, he or she will feel very sad, especially in the face of a major disease that affects the body and mind. Because people are the only animals that receive psychological cues, when you learn that you are sick, the nerve strings of the whole person are tightened, and the feeling of sullenness is very depressing, and even want to cry and feel helpless.

In addition to learning to be strong, you can face setbacks in life calmly.

Personally, I think that mental health is greater than physical health, because the body is sometimes not under our control, and mental health can always be accompanied and supported, and to a certain extent, mental health can strengthen physical fitness. The strength of the body keeps us alive, and the fullness of the spirit makes us act.

The health of the body can be quickly detected by current medical means, so in addition to the diseases that cannot be overcome, there are basically symptomatic methods. However, there is no way to detect psychological health in many cases, and patients will deliberately conceal it because they are afraid of other people's strange eyes, but their hearts are tormented all the time. When others have already discovered its abnormality, they will pay attention to it, and it will be too late to come back at this time.

Both mentally and physically, they are "growing". No one can lag behind the "situation". Why?

The competition is fierce, both mental and physical are capital, good body is to laugh at life, and good psychology is to laugh at the situation! In the changing times, people with strong psychological endurance are heroes who laugh at the situation and look at the situation, regardless of success or failure. We all believe that health is worth money, so how is it worthwhile?

This also needs to start with the mentality, a good mentality, a good quality of life and work performance, but it is also possible to accept the reality and digest regrets. Many people are always unable to jump out of the competition circle and life layer. It's a sign of exhausting the body.

Competition can't let desire lead the way, and life can't let comparison lead the way! Look at the direction, dedication is greater than taking, happiness is back! Hard work without regrets, tolerance returns.

I'm physically and mentally healthy! It's a bit hard to overcome yourself.

The body is more important, because the soul is not strong enough, it can only be the appearance of the container, and if the container is missing, then the soul will shrink back. If the soul is strong enough, the body can play to its strengths and be even more powerful beyond the limits.

All I can say is that they are all important. In the past, I was overdrawn to understand life and improve my psychology. Now I just want to stay healthy and live a few more years. You will see more physical health as the cornerstone of your spiritual improvement.

Summary. Physiological activities and mental activities are interrelated, mutually influencing, and mutually restrictive positive and healthy psychological states are beneficial to physical health, negative and unhealthy psychological states are easy to make people bad, physiological diseases, and abnormal states of physiological functions will also lead to changes in mentality.

What do you think is the relationship between mental health and physical health?

Physiological activities and mental activities are interrelated, mutually influencing, and mutually restrictive positive and healthy psychological states are beneficial to physical health, negative and unhealthy psychological states are easy to make people bad, physiological diseases, and abnormal states of physiological functions will also lead to changes in mentality.

In real life, many people think that physical health and mental health are two concepts that have nothing to do with each other, in fact, mental health, all the time is affecting people's physical health, physical health is the basis and carrier of mental health, mental health is the condition and guarantee of physical health, if a person is withdrawn, long-term in a state of depression, it will affect the secretion of internal hormones, so that people's resistance is reduced, and diseases will take advantage of the void, if a person who is originally healthy always suspects what disease he has, depressed all day long, and finally led to a sickness. So the two are interrelated.

The ancients said that joy and sadness, anger hurt the liver and spleen, sadness of the lungs, fear of hurting the kidneys, that is to say, joy, anger, sorrow, sorrow, and fear are the most basic emotional and emotional experiences of human beings, but if they are too strong, they will hurt the body.

Therefore, in daily life, on the one hand, we should pay attention to reasonable diet and physical exercise, on the other hand, we need to cultivate our sentiments, broaden our minds, and avoid being in a high degree of nervous emotional state for a long time. There are always 89 tolerance, which is not to punish oneself for the mistakes of others, and the third is to help others, which is a noble virtue. It is to put yourself in a good state of mind, the fourth is to be kind to others, to understand trust, friendship and other positive attitudes to get along with people will get a happy emotional experience, the fifth hobbies are extensive, such as collecting sports, travel, etc., and devote yourself to it, and can make friends extensively, but also to cultivate sentiment, the sixth to maintain childlike innocence, the seventh to cultivate humor, the eighth health and longevity of the cross, contentment and happiness, overlooking the eyes, not enough to eat. Be lazy and diligent in exercising, have balanced nutrition, be tolerant and open-minded, make friends, quit smoking and limit alcohol.

When people reach the integration of physical and mental and social aspects, the physical and mental state must be the healthiest, and life is also the best hope.