What should a 13 year old girl eat if she has beans on her face

Generally, fruits and vegetables have the effect of beauty and skin care, and eating more vegetables and fruits can regulate and balance the physique, so that the skin is healthy and smooth from the inside.

However, it is recommended that vegetables should be blanched, eaten raw, cold, and boiled, and should be fried in oil.

Eating raw vegetables can directly obtain the complete nutrients in vegetables, and eating raw vegetables tastes light, healthy and more natural. Vegetables such as large and small cucumbers, bitter gourds, loofahs, etc., have a lot of water content, but have low sugar content, taste refreshing and delicious, and quickly eliminate pimple vegetables and fruits: green peppers, spinach, broccoli, carrots, cabbage, tomatoes, fresh mushrooms, green beans, cucumbers, mung bean sprouts, parsley, etc., are good vegetables for pimples.

Spinach, bamboo shoots, mushrooms, etc. all contain more fiber, and eating more will naturally improve the skin texture and reduce acne.

Another reason for acne is that there are toxins in the body, you can eat some detoxifying vegetables and vegetables: lettuce, bitter gourd lettuce is rich in vitamins and trace elements, and the water content is also the best among vegetables.

Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients, which can not only increase the activity of immune cells, but also remove toxins from the body and help detoxify.

Hope it helps.

If it's any drug, it's normal for you to have a little acne now, after all, you are in puberty, and the hormones in the body are very active, as long as you usually pay more attention to the cleanliness of the body, and diet, eat more fruits, drink more water to replenish the water. Finally, it is necessary to ensure the quality of sleep, don't stay up late. From now on, you have to take good care of your **, and it will be really too late to remedy it when something really goes wrong.

It is a normal phenomenon, mainly to grow one, do not eat spicy. For deep-frying, pay attention to facial hygiene.

Avoid eating light and eat is normal.

Eat less spicy foods. It's best not to mess around with those junk foods.

Eat more fruits and vegetables Exercise more Don't eat greasy foods Pay attention to hygiene.

There are many kinds of acne, and you should bring one.

Eat more fruits, drink more water, and detoxify more.

In fact, you don't need to recuperate, as long as you pay attention not to stay up late and not eat too much spicy.

Don't eat spicy, greasy things.