What is the fastest way to gain weight? The fastest and most effective way to gain weight

The fastest and most effective way to gain weight is to combine proper nutritional intake with fitness exercises, which can help you gain weight in the shortest possible time. To gain weight effectively, you first need to increase your calorie intake in a healthy way and choose foods with high nutritional value, such as eating more fruits and vegetables, protein-rich meats, and some carbohydrates such as oatmeal. In addition to nutrition, it is also necessary to do exercises to promote muscle and bone development, such as jogging, skipping rope, equipment training, etc.

At the same time, we should also pay attention to regular sleep and maintain good vitality in the body, so as to better improve nutrient metabolism and achieve the most effective fattening effect.

Egg fattening method.

Breakfast: 8 egg whites + 2 egg yolks, beat and pour boiling water along the edge of the pot, let it boil for 20 seconds and add sugar to drink. If you're going to the gym, add 1 scoop of protein powder.

10 o'clock: 1 bottle of pure milk + 10 calcium biscuits.

Lunch: Rice + chicken breast + fish broth 80% satiety.

3 points: 1 steamed bun + 1 banana + 1 scoop of protein powder.

Dinner: oil cake + fish + chicken + rice + braised pork fried eggplant, here everyone should note that eggplant is easy to absorb oil, plus a little shredded meat is a very good fattening dish. Add 1 banana and 1 apple after dinner and go out for a 20-minute stroll.

Lamb fried with onions.

Fried lamb with onions is a favorite of many people. Mutton nourishes qi and nourishes blood, warms in temperature, and is sweet and warm but not dry. It is more beneficial to the essence and qi, cures fatigue, nourishes the lungs and kidneys, nourishes the heart and lungs, detoxifies fever and toxin, and moistens the effect, which is a very good nourishing ingredient.

If you want to gain weight, you can eat more mutton to nourish your body and regulate your physique.

Ingredients: Ingredients: lamb slices (lean).

Excipients: onion, egg.

Seasoning: salt, red pepper, rice wine, starch (corn), vegetable oil.

Method:1. Put the lamb slices in a bowl, add salt, egg white, and wet starch and stir well;

2。Cut the onion into centimeter segments for later use;

3。Take another empty bowl and add salt, Shao wine, and wet starch and stir well to form juice;

4。Put oil in the wok, burn it on a hot fire until it is 60% hot (about 150), put in the mutton slices, use a hand spoon to disperse, and then add the onion and stir to quickly remove it;

5。Leave a small amount of oil in the pot, heat it over a high fire, and then add the lamb slices, onions, and red pepper and stir-fry;

The easiest way to hand over to you is tomato juice and egg is very practical.

I hope it can help the landlord, thank you for adopting.

Fattening recipes for three meals a day.

For breakfast, drink a bowl of porridge after waking up, steam a tomato in the compartment when cooking porridge, then drink a cup of Abiton fattening milk powder, and eat an apple half an hour later. It is useless to eat persimmons raw, they must be cooked and eaten to be absorbed.

Lunch: Eat the steamed tomatoes in the morning half an hour after the meal, and then have a cup of Abiton and eat a banana.

Dinner: 2 potatoes, peeled, diced, put in a pot and cooked, put in soy milk, then grab the walnuts and simmer for 1 minute. (This is said to have a fast fattening effect, and it also has a special function), eat a peach or pear half an hour later, soak your feet half an hour before going to bed, and drink a cup of Epiton.

Also have a healthy exercise to gain weight.

Do yoga on Wednesdays and Fridays. Swim for an hour on Saturday or Sunday with the occasional hula hoop.

Get enough sleep.

Get 7 hours of sleep every day.

If it doesn't work after eating, sleeping, and sleeping (basically it's ineffective), try the following methods. Increase fat] Eat hard for 1 day and then starve for 1 day, and so on until you get fat. Maliciously disturbs the stability of the digestive system, reaching a state of "default" hunger, digestive juices increase, absorption capacity increases, and the body accumulates fat in large quantities.

Personally, I think the disadvantage is that it is uncontrollable, and the digestive system will not immediately adjust back to a normal state, and this "inertia" will increase fat to the point that you are afraid. And basically not according to your intentions, fat should be where the fat should be, fat accumulation is basically in the part where you exercise the least, and the part where the fat cells are distributed the most. In fact, thinness is only 1 shortcoming or defect, but if it is a ** body and a fat body, it is 2 shortcomings.

Although the physical shape has improved visually, it is actually equivalent to carrying a 24-hour "baggage", and this "baggage" is on the body. Its effects on the body can cause different damage to the human body depending on the part and weight of the fat distribution. Because the body is thin, its weight-bearing capacity and muscle auxiliary strength are weaker than normal people, and once the "burden" is increased, then the thin body will increase due to the increase in weight-bearing, and the surrounding muscle tissue is not strengthened, so it will lead to spinal distortion, intervertebral disc herniation, nerve compression, knee and ankle joint inflammation ......and so onOne step further will change the bone structure, resulting in joint deformation, accumulation of internal organs, compression of blood vessels, and ......Due to the increase of fat, blood lipids will also increase, resulting in an increase in blood consistency, which in turn leads to a decrease in blood flow rate, blood pressure has to rise in order to ensure normal blood flow and nutrient delivery, and blood pressure is high to a certain extent The blood vessels burst due to high pressure, if it occurs in the brain, it seems to be called cerebral hemorrhage, commonly known as stroke, that is, the left hand next door 7 right hand 8 left foot 8 left foot point to the right foot to draw a circle of Wu Lao Er, which will lead to an increase in the burden on the heart and heart disease in the long term, etc......Most people don't understand before they say they want to gain weight, so if there is no problem mentally, there is no fool who wants to grow fat.

【Gain muscle】Do anaerobic exercises or weight-bearing exercises (explosive sprints, sprints, weighted squats, frog jumps, barbells, and high-weight equipment in the gym are also included), in short, more than your daily state. If you want to increase muscle locally and perfect the curve, you can exercise the parts you want to improve and increase the weight. If you don't know if your local exercise is effective, you can wait until day 2 after exercising, and if you want to increase the muscle area feeling sore, then it is effective.

If it's not sore, it's almost ineffective. If the sore area isn't the one you want to gain muscle, you should change the movement and do the toning exercises. The theoretical analysis involves a number of subject expertise, and it comes with a large 200w word course, all of which are ...... due to my ignoranceIn summary, the disadvantages of this law:

It's just tired! None of them want to do such a sport. (The difference between this method and fat gain is that it strengthens the weight-bearing structure of the bones and the ability of muscles to assist without the fat gain.) ）