I m 20 now, I m 173, and my weight is 150

Dude, you shouldn't be 150kg, if so, it's a little troublesome, but don't worry, in fact, like your body, and a friend of mine used to be about the same, but he is now and before is two people, in fact** is very simple, you said you don't eat much, then it's better, it is recommended that you make some adjustments in your diet, don't eat too greasy food, and sweets, and don't eat sugar. Replace it with high-protein foods, such as milk, which is preferably skimmed. The other is exercise, and it is necessary to insist, not three days of fishing, two days of drying nets, and each exercise is best done for more than an hour, and to ensure that the head is sweaty, to ensure that the fat can be burned, so that exercise is meaningful.

The method is as simple as that, whether you succeed or not depends on yourself, I wish you early success.

It's okay, it's not too fat, exercise properly.

What do you want to ask?

Eat an egg with milk or soy milk in the morning.

Don't eat too greasy at noon, and stop eating after 6 p.m., including drinking plenty of water during the day

Exercise for 1 hour during the day (running, skipping, aerobics).

Do 20 sit-ups (add slowly) before going to bed

Do not use any medication or diet.

I went from 120 kg to 90 (a month and a half).

The most important thing is exercise.

**Food supplementsIf someone doesn't write it for you, it's best not to...

Everyone's human body is different.

Also, it's best to drink water during the period.

If you take the honey away, you can lose weight, because most of the honey is sugar, and sugar is the most fattening food, so although you eat less, but if the calories are high, you can't lose weight.

Not being able to lose weight is inevitably related to the fact that you consume more than you consume every day. So if you eat less, you can drink milk, but don't touch high-calorie foods such as honey.

Then there is half an hour of running, the time is enough, but the exercise intensity you have to fully meet the standard of aerobic exercise, that is, the speed should make your heart rate reach about 7% of the maximum heart rate, so that you will enter the stage of fat burning, which can make you have the possibility of weight loss.

Personally, I think you are 20 years old, 175 cm tall, and weigh 149 pounds. Then you only need to lose another 10 pounds or so. Reasonable diet control and increased physical exercise can achieve the goal.

In fact, this height and weight are not too fat, so it should be okay to pay attention to the diet, and there is no need to deliberately go **.

Dear, it doesn't matter, it's actually a little fatter, and it's still relatively young, so it doesn't matter, as long as you exercise well, you can lose it slowly.

This should be able to be reduced, eat less carbs, you must still eat too much, such as an apple and an egg in the morning, a few pieces of beef and an egg at noon, and boiled greens in the evening.

According to your height, the weight should be about 130 pounds Because you are only 20 years old As long as you have perseverance, you will be able to lose 19 pounds Keep your mouth shut, open your legs, and eat less barbecue meat. Balanced nutrition Eat a diet with more exercise and exercise. It's up to you to stamina.

Persistence is victory.

You are now 1.75 meters old, and you weigh 149 pounds. It's not too fat, after all, don't gain weight, it's perfect to maintain this body shape.

Judging from your age, height and weight, your weight is okay, and you are not too fat. If you can't lose it, it may be that you have a problem with your diet, although you eat less, but it may be very high in calories. So even if it is.

You can't eat less, and it may be that you haven't exercised enough. That's what it is.

Why can't you lose weight Now that I'm 20 years old, with a height of 175 and a weight of 149 pounds, I can't lose my weight, that's still your method is wrong.

According to your weight and height, it is also a little heavier, and you consume very little every day, you can't lose it, you may have encountered a plateau, it is recommended to report 11, which will help you get through the plateau.

Why can't I lose weight? Now 20 years old, 1.75 meters tall, weighing 149 pounds, this weight is not fat, if you can keep it is very good, the most important thing is to be fit and have muscles is correct.

Hello. Eat more fruits and vegetables during the day, try to walk instead of cycling, and don't stay up late at night and don't eat spicy food

**It is not a matter of a few months or a short period of time, usually pay more attention to the rules of life, such as eating less junk food and meat, drinking less drinks and beer, staying up less late, and exercising moderately, so as to gradually achieve the effect of ** and have health.

Now many people can't do it, so it's sub-healthy to get fat.

If you want to **, you have to rely on yourself and adjust your diet, I think it's better to eat vegetarian, vegetarian and healthy and**, not three highs. No**, exercise more. Dinner can be eaten sparingly or without it.

You must eat well in the morning. Relaxed**. Drink milk, yogurt, eggs, soy products, vegetables, fruits, dried fruits...

Rich in nutrients.

Your ** method is not right, you don't eat noodles and liquid food for breakfast, you can eat boiled eggs, steamed dumplings or wontons wrapped in brown sugar, only eat wontons and don't drink water, eat normally at noon, it's good to be full for seven minutes, feel hungry After 3 o'clock in the afternoon, you can eat some fruits with low sugar content, drink soup and wait until an hour after eating, anyway, dry and wet are separated, don't eat rice at night, mainly green vegetables, don't eat anything after seven o'clock.

Why can't I lose weight, now I am 20 years old, with a height of 175cm and a weight of 149 pounds? You're not fat.

Unsuccessful is a problem for many obese people. The first is the wrong formulation of the plan, and the second is that it has not been adhered to for a long time.

**The program is and according to their actual situation, the combination of physique and hobbies, in order to achieve scientific and effective success**. To eat less and exercise more, breakfast must be eaten, dinner must be eaten less, these are very important, once the plan is formulated, it should be adhered to for a long time, many people are difficult to do this, resulting in failure.

Don't stay up late for exercise and fitness, have a regular schedule and eat lightly. Basically, there won't be much of a problem that is.

Scientific methods: 1. Proper diet control can not be dieted, because a balanced diet must be achieved in the process to ensure the basic metabolism of the body and maintain good health. If you over-diet, it will cause deficiencies in certain nutrients and harm your body.

2. Appropriately increase exercise rather than a lot of exercise, because in the process of exercise, it may cause damage to the knee joints and organs of obese people. If you exercise in the process, you must design the appropriate amount of exercise and the appropriate way according to each person's specific situation. 3. We must develop a good lifestyle, because the essence of obesity is the accumulation of excessive fat in the body caused by poor lifestyle, and it is very important to develop a good lifestyle of eating modestly, living regularly, and working in an orderly manner.

You're slightly heavier than the norm by 2 kg, which should be good.

That's fat! I'm eleven, I'm almost 1.6 meters tall, and I weigh more than 110 pounds.

Comparison table of standard body sizes for boys.

Standard Body Calculation Formula:

Ideal weight (kg) = [height (cm) - 150] good) Calculation of obesity: obesity (%) = (actual weight - standard weight) Standard weight % Ideal weight (kg) = [height (cm) - 150] man).

Standard Body Calculation Formula:

Ideal weight for adults in the North (kg) =

Ideal weight for adults in the South (kg) =

Do the math!

BMI = Weight Height. BMI at 25 to 29 is overweight, and more than 30 is obese.

Among them, BMI at 30 is classified as Class 1 obesity, BMI at 35 is classified as Class II obesity, and more than 40 is classified as Class 3 obesity.

Standard stature. 1.Weight height - 112cm

2.Bust height.

3.Waist circumference Height.

4.Abdominal circumference Height.

5.Hip circumference Height.

6.Leg circumference Height.

Based on the height of 160cm).

Upper arm circumference height x15%.

Bust height x53%.

Waist circumference height x43%.

Waist circumference = hip circumference 3

Perfect Body Mass Index (BMI) = weight (kg) Height (m) squared.

For example, if the height is 175cm and the weight is 60kg, then BMI = 60 approx.).

20-25 is normal, people above 25 are obese, and people above 30 are overweight.

Body mass index = weight (kg) divided by height (m) squared kg m2 Normal weight : BMI = 18 - 25 Overweight : BMI = 25 - 30

Mild obesity : body mass index > 30

Moderate obesity : Body mass index > 35

Severe obesity : Body mass index > 40

Fat, exercise more, don't overeat.

The men's 150 pounds are good and fat, and the women's are a little.

If you are not muscular, it is recommended that you control it within 135-140 pounds.

Decisively tell you, fat. **Well, being too fat is not good for your health.

Slightly fat, just lose a little, health is the most important, ** also be healthy.

You can also do it to remove fat and shape your body.