Can playing mahjong exercise the brain?

Yes, you need to think about playing mahjong, don't you all play mahjong to prevent Alzheimer's disease now, but it's good to play mahjong and play a small game.

Playing mahjong can exercise the brain to a certain extent, but playing mahjong mostly depends on hand luck, so even if it has a role in exercising the brain, it is not very useful.

Of course, I think playing mahjong can exercise people's logical thinking ability, make a person more shrewd, and can also guess the psychology of the other party, quickly come up with countermeasures, and exercise the brain's reaction ability.

OK. Be sure to do it in moderation. Because the process of playing mahjong has been sitting, the blood flow in the body is not smooth. The brain is exercised, but the blood vessels in the body are not. Exercise more and play mahjong moderately.

I think it has this effect, after all, if you want to win a mahjong game, you still have to use your brain, and you need to use brain cells to exercise your brain.

Mahjong is a popular form of entertainment in China since ancient times, and it is more and more loved by the general public. In the past, people would think that mahjong was a way to kill time, usually linked to gambling, but with people's in-depth scientific research, it was found that mahjong is actually a more complex intellectual game, which has a lot of exercise for people's intelligence.

The elderly group is actually a big fan of mahjong, because most of the elderly are retired and idle at home, usually have nothing to do during the day to play mahjong and chat, relax and entertain. In fact, there are many benefits of playing mahjong for the elderly, and today I will popularize the benefits of playing mahjong for the elderly.

At this time, some people will ask, do other methods of exercising the brain, such as arithmetic, play a role in preventing Alzheimer's disease? The answer is: very little!

Simple arithmetic, memory training, and judgment training cannot reduce the incidence of Alzheimer's disease, because they cannot activate multiple brain regions of the brain for cognitive activities at the same time, so they cannot play a simultaneous activation role like mahjong.

Playing mahjong allows older people to socialize more. When people reach old age, it is inevitable to be lonely, and buying vegetables and cooking every day seems to have become a habit at home. Over time, the elderly will also have psychological problems, and at the same time, the risk of Alzheimer's disease will also increase.

Playing mahjong can bring together a group of elderly people of similar age, not only entertaining themselves, but also having a certain amount of socialization.

Elderly people can relax by playing mahjong. The children of the average family are usually busy outside, and the elderly are not accompanied, so their usual life will be more depressed, and they will hold everything in their hearts. How can there be parents in the world who don't miss their children?

Elderly people going out to play mahjong can divert their attention and enrich their lives, and at the same time, they can relax physically and mentally and let go of their mental baggage.

However, although playing mahjong has many benefits for the elderly, everything should be done in moderation. Excessive addiction to mahjong is not good for the body, and it is easy to cause cervical spondylosis, lumbar disc herniation and other diseases, so you must arrange the time to play mahjong reasonably, and play a few laps a day.

It can improve the sense of spatial structure, can improve the speed of calculation, can improve the movement ability of the limbs, can improve intelligence, can release stress, can relieve physical fatigue.

It has great benefits for the body, because it can exercise the development of mental power, prevent Alzheimer's disease, and also play a role in the ability to activate thinking, exercise finger joints, and prevent limb degeneration.

Playing mahjong can not only exercise people's brains, but it doesn't seem to be good for anything else. Standing up and exercising is good for your body.

It can make you feel happier, you can prevent Alzheimer's disease, you can have a good social interaction, you can exercise your arm strength, and you can kill time.

It can also exercise the joints of the body, entertain the body and mind, avoid the aging of the limbs, prevent depression, and exercise brain cells, which are all benefits.

Recently, a study showed that playing mahjong can reduce the probability of depression in the elderly, I don't know if this is true, but playing mahjong can actually exercise the body, so what actions can you do when playing mahjong that allows you to move from head to toe?

Exercise part 1: waist. When playing mahjong, keep the lumbosacral part of your body as close to the chair as possible, and it is best not to keep your waist in a suspended state.

Sitting in this way can reduce the burden on the waist to a certain extent.

Exercise part 2: head and neck. When playing mahjong, you can do more neck rotation exercises, or turn your head, this action can make the head and neck have a better exercise, but also adjust the balance of neck muscle strength, improve the blood circulation of the part, and relieve the phenomenon of neck pain and stiffness.

Exercise part three: shoulders. If the shoulders of the human body are in a relatively single state all the time, it is easy to feel shoulder and back pain.

Therefore, it is still necessary to move the shoulders, do some shrugging and wrapping around the shoulders, which can effectively promote the blood circulation in the shoulders and relieve the pain in the shoulders.

Exercise part four: lower limbs. Bend the knee joint of one lower limb 90 degrees, lift it upward, and then keep it in a suspended state, and then switch left and right.

This movement can improve the balance of the body, and can also enhance the strength of the thighs and abdominal muscles, so that these parts can get a certain exercise, and can also promote blood circulation locally.

Looks like I've been sitting and playing mahjong. In fact, it is still possible to exercise the body, and it can still be exercised from head to toe. So when playing mahjong, you can try it.

You can do some waist twisting, or the swing of the head meridian can have the effect of exercise.

When playing mahjong, you can win more cards, and then when you draw cards, you can play a little more standard, I think the key is to win more cards, so that you can be more healthy from head to toe to body and mind.

You can do more neck exercises and shake your legs.

Doing some shrugging can improve blood circulation.

When playing mahjong, you can turn your neck, and you can often twist your waist.

When playing mahjong, try to keep your waist and legs up. All get moving.

When playing mahjong, they are all sedentary and cannot exercise.