What happens if you eat too many prunes

In fact, the plums we usually eat are not ripe, so if you eat too many unripe fruits, you will lose your appetite, sometimes have abdominal pain and diarrhea, and may be "poisoned" in severe cases! When I was young, there was a child in my hometown who just ate too much and almost died!

The nutritional value of seeds is slightly lower than that of peaches, and each 100 grams of edible part contains grams of protein, fat, sugar, cellulose, carotene, thiamine, riboflavin, niacin, ascorbic acid, calcium, phosphorus 19 mg, iron mg. The pulp contains aspartin, glutamic acid, serine, glycine, proline, threonine, aminobutyric acid, etc.

According to the theory of traditional Chinese medicine in the motherland, plum is sweet and sour, cool in nature, and has the effect of clearing the liver and cleansing heat, generating jin liquid, and facilitating urination. It is especially suitable for symptoms such as insufficient stomach yin, thirst and dry throat, edema in the abdomen, and unfavorable urination. Li Kezhi inter-bone and joint labor fever and quench thirst.

Sun Simiao, a famous doctor in the Tang Dynasty, said that "liver disease should be eaten". "Su Wen" is also known as Li Wei is liver. The "Compendium of Medical Forestry" believes that Li Ke "nourishes the liver, diarrhea the liver, and dispels stasis".

Quanzhou Materia Medica said that Li has the effect of "clearing dampness and heat, detoxifying evil spirits, facilitating urination, and quenching thirst". In ancient times, plums were mostly used for liver diseases, and patients with liver cirrhosis and ascites ate fresh plums had an auxiliary effect.

Dietary therapy example: 2-3 fresh plums, soaked in vinegar and decoctioned, 20 50 ml of soup each time, 3-4 times a day, can be used as an aid for chronic uterine bleeding and menorrhagia**.

4-8 fresh plums or vinegar soaked plums, mashed, washed after decoction, used for ** tinea corporis.

The root of the plum tree has the effect of clearing heat and detoxifying, and it can be used to burn the ash and grind the end, and the affected area can be mixed with water to treat erysipelas in children; Gargling with white skin decoction water can cure toothache. Plum leaf decoction can be used as an aid for children with epilepsy**; As a soup bath, it can cure gold sores in children. 25-50 grams of plum gum decoction has a certain effect on the eye, and has the effect of relieving pain and reducing swelling.

Li Heren has the effect of dispersing stasis, diluting water and moistening the intestines. Plum flowers can cure acne (acne) and can make the face shiny.

There are many medicinal properties of plums, according to relevant experiments have shown that plums also have the effect of promoting hemoglobin regeneration, and moderate consumption of plums by anemia is of great health benefit.

Prunes have a good maintenance effect on liver disease, but they should be eaten in moderation in order to have a hundred benefits to health without harm. Prunes are cold, so people with gastrointestinal indigestion should eat less, otherwise excessive consumption will cause mild diarrhea. Those who are bitter cannot be eaten, and those who do not sink are poisonous and cannot be eaten.

The Compendium of Materia Medica also says that plums should not be eaten with finch meat and honey. As the saying goes, "peaches raise people, apricots hurt people, and plum trees carry dead people", which is the truth. Eating more plums will make people phlegm, help dampness, and even make people feel weak and hot, so people with weak spleen and stomach should eat less.

01 Because prunes contain a lot of fruit acids, eating a small amount can play a role in invigorating, appetizing, and aiding digestion. However, if you eat more than 5 at a certain time of day, the huge fruit acid will cause damage to the teeth and mucous membranes, and there may be a tooth collapse or gastric mucosal damage causing gastritis and gastric ulcers. Prunes are cold and can easily cause diarrhea if eaten too much.

Prunes are a very good food and have a sweet and sour taste when eaten. Because plums contain a lot of fruit acids, eating a small amount can play a role in invigorating, appetizing, and aiding digestion. However, if you eat more than 5 at a certain time of day, the huge fruit acid will cause damage to the teeth and mucous membranes, and there may be a tooth collapse or gastric mucosal damage causing gastritis and gastric ulcers.

Prunes are cold and can easily cause diarrhea if eaten too much.

Prunes are cold food, eating more will make people phlegm (teachers, speakers and other professions can eat more), and even cause hypothermia, causing violent peristalsis and other consequences, so people with weak spleen and stomach and gastrointestinal indigestion should eat less, and patients with weak constitution should also eat less.

For immature plums to eat less, because immature plums, is likely to make you poisoned, generally speaking, adults eat plums at a time, generally around five or six fine, and the baby to eat one or two is more appropriate, do not eat at one time.