What can I eat every day to make my skin better?

If you want to whiten your ** through diet, you can eat more foods rich in vitamin C in this case. Because vitamin C has antioxidant components, it can whiten **, for example, you can eat tomatoes, kiwi fruits or citrus, kumquats, grapefruits, etc., and you can also squeeze these fruits into juice to drink.

I think eating fresh vegetables every day can really and effectively make ** better, such as apples, bananas, oranges, oranges, grapefruits, lettuce, celery, tomatoes, carrots, cucumbers and other foods.

You can eat some fruits, you can also eat some vegetables, you can eat more cereals, and you can drink milk regularly.

If you want to whiten yourself through diet**, eat more vitamin-rich foods in this case. Because of the vitamin antioxidant content, whitening**, such as eating tomatoes, kiwi or citrus, kumquat, grapefruit, etc., also squeeze some fruits into juice and drink.

In fact, you can choose to eat more vegetables and fruits, especially tomatoes and blueberries.

There are several categories of good foods:

Clause. 1. Clear water. Water is the medium required for the metabolism of Xincheng and is the basis for maintaining elasticity. If the body is short of water, it will metabolize water from **, resulting in **dryness, fine lines, etc., and intake of sufficient water every day is a good premise.

Clause. 2. Coarse grains. Coarse grains contain a large number of B vitamins, which are conducive to delicate and shiny, among which vitamin B3, also known as niacin or niacinamide, has a good whitening effect.

Clause. 3. Fruits. In particular, oranges, oranges, etc., which are rich in vitamin C, have a certain whitening effect. Clause.

Fourth, tomatoes. Tomatoes are very rich in vitamin C, and lycin also has whitening, antioxidant, and anti-aging effects.

Clause. 4. Fish. Protein supplementation to maintain elasticity.

**, is one of the outward organs of our body and one of the most important factors to show our personal image.

One of the most important things is to stay in shape by eating a healthy diet.

What can you eat every day make ** better, this question is the question that many people want to ask the most.

Some people say that eating meat skin is good for **.

The reason why these people think so is because they think that the composition of the meat skin is the same as ours, which is rich in collagen, so eating more meat skin can replenish collagen and make our ** state better.

This statement is actually inaccurate.

The skin of the meat is indeed rich in collagen.

However, after we eat the skin of the meat, the collagen in the skin of the meat cannot run to the ...... of the state to replenish the stateIn fact, when we eat the skin of the meat, the skin will be broken down into basic nutrients that we will absorb, and will not directly supplement.

Therefore, in order to make ** better through diet, we need to eat the following types of foods:

1. Fruits and vegetables.

Fruits and vegetables are rich in vitamins, which is very beneficial.

2. Soybeans. Soybeans contain two components:

First, isoflavones.

Second, linoleic acid.

These two ingredients have anti-aging, substance prevention of the formation of melanin, and are very useful for protecting.

3. Olive oil.

Olive oil contains the following nutrients:

First, vitamins.

Second, monounsaturated fatty acids.

Third, phenolic antioxidants.

These three nutrients are very good for maintaining the ** state.

4. Dark chocolate.

Dark chocolate contains flavonoids, which have a protective effect.

In fact, in addition to the above foods, the nutrients contained in other foods are very useful for maintaining the ** state.

Therefore, we should achieve balanced nutrition in our daily life, which is the most important factor in maintaining good health and maintaining the best state.

Clause.

1. Apples. As the saying goes, "one apple a day, the disease is far away from me", eating more apples is not only beneficial to the health of the body, but also apples also contain a lot of vitamins, especially rich in vitamin C, which can play a good role in beauty and skin care. Female friends can insist on eating an apple every day, which can make their ** state look more rosy, and can also eliminate wrinkles on the facial skin, so as to achieve the effect of beauty and beauty.

Clause. 2. Star fruit. Eating more star fruit can also be beneficial to the health of the skin, because star fruit contains a lot of fruit acid, and fruit acid can play a role in lightening melanin, which can make your ** fairer. Moreover, AHAs can also play a role in softening the stratum corneum, helping to remove metabolic waste on the surface of the skin, making the skin look more hydrated and smooth.

Clause. 3. Nuts. The nutritional value of nuts is relatively high, and nuts also contain a lot of unsaturated fatty acids, which can eliminate wrinkles on the surface. Moreover, nuts also contain a lot of vitamin hunger, and vitamin E can delay the aging of the skin, and also has a good whitening effect.

Clause. Fourth, lemon. Everyone knows that lemons contain a lot of vitamin C, and vitamin C not only has the effect of whitening the skin, but also softens the keratin, helps shrink pores, and makes the skin look more radiant.

In addition to daily skin care, we should also pay attention to the influence of factors such as diet and rest, so how should we eat and what should we eat? Next, I would like to share my experience with you.

Article **1 Let's take a look at it today, how should oily ** be eaten?

For oily people, it is due to various factors such as androgens that cause excessive oil secretion from the sebaceous glands, and in terms of diet, the following points need to be paid attention to:

1. Low fat. Consume small amounts of foods high in saturated fatty acids, such as fatty meats; At the same time, we should try to obtain high-quality unsaturated fatty acids, such as nuts and deep-sea fish that we often eat, and the intake of unsaturated fatty acids is conducive to the synthesis of lipids and reduces the formation of acne.

2. Less sugar. Eat less high-sugar foods, such foods not only include high-sugar drinks, cakes, chocolate, etc., but also foods that raise blood sugar quickly, for example, coarse grains are slower than the blood sugar effect of white rice and white flour, so eat more coarse grains, studies have shown that high-sugar foods will not only aggravate acne, but also accelerate the aging of the body and **.

Article **23, high fiber.

Eat more vegetables, fruits and other high-fiber foods, some cuties say, I don't like vegetables, can I use fruits instead? This is not true, the dietary fiber in fruits is not as rich as vegetables, and some fruits are high in sugar and easy to absorb, so it is necessary to limit the amount of fruits eaten every day.

4. Vitamins and minerals.

Vitamins and minerals are important mediators used in the body's metabolism process, so you need to pay attention to a supplemental and balanced diet, and eat more vegetables.

5. Milk. Some people, after drinking milk, there will be acne aggravation, you can observe to see if their acne aggravation is related to milk, after a period of observation, if you find a correlation, you can change to drink yogurt, yogurt has less impact on acne.

To sum up, the dietary rule for oily skin is to reduce sugar, high fiber, pay attention to vitamin and mineral extraction, and reduce the occurrence of acne.

Ad**. White Warning! A must-see for the autumn and winter student party.

Eating pork skin can make ** better.

Pig skin (including pig's trotters and pig's tail) contains more protein, which is twice that of pork, and more than 90% is macromolecular collagen and elastin.

Collagen has a special nutritional effect on the cells, which can enhance the vitality and function of the cells with low water storage function, promote the absorption and storage of water by the cells, prevent the shriveling and wrinkling, and make them rich, full, flat and smooth; Elastin can increase elasticity, vigorous blood circulation, sufficient nutrition, stretch, shallow or disappear wrinkles, and appear delicate, delicate and smooth.

Regular consumption of pork skin can make it plump, elastic, smooth and smooth, anti-deflated and wrinkle-free. While maintaining the best plumpness, there is no need to worry about too much fat making people obese.

Extended information: Other benefits of eating pork rinds.

1. Improve the body's resistance and immunity.

Pork skin contains a lot of carbohydrates and proteins, which can meet the needs of the body and improve resistance and immunity. Especially for frail children and the elderly, you may wish to choose pork skin with high nutritional value, and it will not bring any *** to the body, but the amount should be controlled.

2. It has the effect of delaying aging.

As you get older, your internal organs and your internal organs will slowly decline, and eating more pork skin has anti-aging effects.

3. Promote blood circulation and eliminate blood stasis.

In daily life, it is inevitable that there will be bumps and bumps, which will lead to congestion, in addition to being relieved by massage, you can also eat pig skin, which has a certain effect of invigorating blood. In addition, during menstruation, if the blood clot is caused by cold, it can also be relieved by eating pig skin.

I think that in order to make ** white and better, the general principle is to have a balanced diet and comprehensive nutrition. In daily life, it is mainly to eat more foods rich in vitamin C and vitamin E, which are more effective. Vitamin C is mainly abundant in some fruits and vegetables, such as tomatoes, kiwifruit, etc.

Vitamin E is mainly found in some vegetable oils, such as corn oil. If you want to get better overall, then all kinds of proteins, vitamins and trace elements are indispensable, such as iron deficiency, which can make you look dull and yellow. Therefore, it is also very important to supplement iron-rich foods, such as some animal offal, meat, and spinach, etc., which are rich in iron and can be eaten more.

You can eat more foods rich in vitamin C, such as apples, oranges, kiwi fruit and passion fruit. The intake of vitamin C can achieve the effect of smoothing the skin, whitening and refining the skin, making ** more elastic, and speeding up the excretion of pigment in the body. Secondly, you should also eat more collagen-rich foods, such as pig's trotters, fish, goji berries, ejiao, etc.

Collagen supplementation can delay the rate of aging, prevent wrinkles on the surface, and also make you more youthful.

For example, tomatoes, croissants, bananas, grapes, yacon, passion fruit, etc.

And the following things should be done as well!

1. Be sure to drink plenty of water! I drink a lot of water every day, I can make some flower tea in the water to detoxify!

2. Eat more vegetables and fruits, but don't consume too many high-sugar fruits! Especially eat more green vegetables! 3. Exercise more, not only can strengthen the body's metabolism, but also sweat and detoxify!

4. Eat less junk food! Not good for **! From this year onwards, I will not drink milk tea!

5. Go to bed early and get up early to keep your metabolism healthy and healthy, and your health will also get better!

6. Eat less sugar! In fact, the sugar in the rice and fruits you eat every day is enough for your calories for a day! Eating too much sugar** will dull acne and accelerate aging! So eat less sugar!

7. Use skin care products that suit you, don't blindly follow the trend and overdo skin care, it's best to suit yourself!

8. Reduce the time you spend wearing makeup! I hardly wear makeup myself, and I just wear sunscreen every day and go out!

9. Remember to wipe sunscreen every day!

Everyone should take good care of their skin! Time to take your skin seriously will give you the answer!

If you want to make it good, you need to supplement vitamin A, like cantaloupe, pumpkin, banana, papaya, carrots, milk, celery, mung beans, leeks and other foods, which are very rich in vitamin A, which can slow down the speed of aging, remove free radicals, and also eliminate wrinkles, making the face look smoother and more delicate.

If you want to make it better, you should also supplement more B vitamins, such as fresh vegetables and fruits, eggs, milk, and animal liver, the B vitamin content is very high, which can make memory and attention become better, and can make the body supplement sufficient nutrients, so that the state of ** becomes better, and the mental state is effectively improved.

If you want to make it better, it is also very important to supplement sufficient vitamin C, vitamin C can make the formation of collagen more good, can resist the damage caused by ultraviolet rays, and play a role in delaying aging.

If you want to make ** better, you should also eat more foods rich in vitamin E, such as cabbage, spinach, kiwi, yam, walnuts, almonds, etc., the content of vitamin C is very high, which can play a role in anti-aging, remove free radicals, improve memory and concentration, and make immunity better.

Eating more vegetables, fruits and foods rich in crude fiber is better. The details are as follows:

1.Vegetables and fruits: Vegetables and fruits contain vitamins and trace elements, which can prevent damage, help make collagen, and make them more elastic.

Lemon: Contains B vitamins (B, B), vitamin C, organic acids and citric acid, which has a strong antioxidant effect, can promote skin metabolism, delay aging and inhibit pigmentation. Kiwifruit, apples, tomatoes, white radish, etc., contain a lot of vitamin C, which has antioxidant effect, beauty and skin care anti-aging effect, among which white radish can inhibit the formation of melanin and reduce pigmentation.

Grapes: Contains vitamins, minerals and flavonoids for anti-aging. Cherry:

It contains more trace elements and iron.

2.Vegetables containing vitamins and crude fiber. The loofah is rich in vitamins that protect, eliminate plaque and prevent aging.

Shiitake mushroom: Contains trace elements and rich vitamins and proteins, which can promote metabolism, delay aging, beautify and nourish the skin, and care for hair. Celery:

Contains fiber, which can detoxify and beautify the skin.

3.Other substances: For example, fish contains collagen and mucin, which can keep it clean and elastic; Honey can detoxify and beautify the skin; Milk can inhibit the deposition of cholesterol in blood vessels and reduce the formation, which helps**; Brown rice, oats, corn, etc. can cleanse the large intestine, remove intestinal stasis, and laxative.

Soy milk and milk can supplement soy isoflavones and slow down the relaxation and aging of **. People who drink milk for a long time will become more milky, moisturized, and smooth.