Refresh s Simplest Square Hair 30

A few tips are recommended.

1.Drinking coffee, tea, the easiest way, but some people say it is unhealthy.

2.Add mints to hot milk to boil for a quick pick-me-up.

3.Rub your hands together.

4.Submerge your arms in the water as much as possible and repeat.

5.Meditate, breathe deeply.

6。Get enough sleep, take a nap, and get exercise.

That's all for now.

1. Massage the temples of the head.

Massage method: Massage the upper and lower eyelids with four fingers together, then move the fingers from the corners of the eyes to the temples for a few minutes. When massaging, it is best to be emotionally stable, chest and abdomen, so as to achieve a certain effect.

Efficacy: The temples are familiar to us, the correct position of the temples is about one-third between the eyebrows and the ears, and the most hollow part is the temple when touched by hand, and the temples can be massaged often to promote blood circulation in the brain, relieve fatigue, and the operation is very simple, suitable for doing at any time.

2. Massage the spring points on the soles of the feet.

Massage method: First of all, take the acupuncture points correctly. The Yongquan point is what we often call the center of the foot, the midpoint depression of the bottom of our foot, the second metatarsal space.

It is equivalent to the junction of the first 1 3 and the middle 1 3 of the palm, and the massage time is best before going to bed every night, and the massage method has acupressure, rubbing, etc., about 50-100 times each time, and the heart of the foot is mainly hot.

Efficacy: This acupoint is the starting point of the Shaoyin and Kidney Meridians. The kidneys are the main reservoir of essence, which has the physiological functions of ingesting, storing and sealing essence, and is in charge of the growth, development and reproduction of the human body.

Massage at the Yongquan acupoint, through the transmission of meridians, can make the kidneys produce a good effect, regulate the endocrine and autonomic nervous system, and refresh the mind.

A few tips are recommended.

1.Drinking coffee, tea, the easiest way, but some people say it is unhealthy.

2.Add mints to hot milk to boil for a quick pick-me-up.

3.Rub your hands together.

4.Submerge your arms in the water as much as possible and repeat.

5.Meditate, breathe deeply.

6。Get enough sleep, take a nap, and get exercise.

I believe this will help you.

Do your homework? It's best to go out and take a deep breath. Those methods are temporary.

I know 1. Rub your face repeatedly with both hands until it is hot, or about 20 seconds. This is an effective pick-me-up, but it is short-lived.

2. If you have a towel, flush cold water or tap water, and then wash your face, and it will be OK in about 20 seconds.

3. Drink coffee, but not too much.

Find something you're interested in doing.

Nuts such as peanuts, walnuts, almonds, etc., or hazelnut chocolate, chewing gum, are refreshing to chew constantly.

Suddenly do something you don't think of, be fierce!!

1. Dry wash your face, close your eyes, and use your hands to go up from the corners of your mouth and nose, then down from your forehead, to your chin, and then from the corners of your mouth to upwards, for 1 week, 10 to 20 weeks at a time.

2. Massage acupoints by massaging several acupuncture points on the head and face, rubbing the temples, Baihui acupoints, and Fengchi acupoints, can achieve the effect of improving blood supply to the brain, such as using Dragon Tiger Awakening Essence and then on the acupoints, rubbing the palms of the hands hot, with a little force, rubbing 10 to 20 times in a clockwise direction, and then rubbing the same number of times in a counterclockwise direction, which can relieve fatigue.

Drink tea. Recently I bought some tea at etradenow and came back and thought it was good, and it was not as easy to get sleepy.

Massage your own face, especially the forehead part, the ears can also be massaged, because there is a reflex zone of the body.

The easiest way to do this is to drink Red Bull. It contains taurine, lysine, caffeine, inositol, vitamin PP, vitamin B6, vitamin B12. Red Bull Functional Drink scientifically integrates the above functional ingredients into the product, which cooperate with each other and work synergistically to promote the body's metabolism, absorb and decompose sugar, quickly replenish a large amount of energy substances, and regulate the function of the nervous system, so as to achieve excellent effects of refreshing the mind, replenishing physical strength and fighting fatigue.

Therefore, when people are physiologically fatigued, the body is deficient in energy substances, energy metabolism is insufficient or there is a disorder, drinking Red Bull drinks to fully replenish energy can quickly eliminate fatigue and invigorate the spirit.