Which dishes are best to eat in the spring as the title Thank you

Vegetables to eat in spring: Wild herbs. Wild vegetables are rich in carotene, vitamin B group, etc., and their content is generally higher than that of cultivated vegetables, and also contains various minerals and a variety of trace elements.

Therefore, eating wild vegetables can make up for the vitamins and minerals that are not available in home-cooked vegetables. At the same time, wild vegetables are good for providing dietary fiber, and when eaten with staple foods, they can also improve the nutrient utilization rate of protein in the diet. When eating wild vegetables, you must determine whether the wild vegetables you eat are toxic, and you should also pay attention to hygiene and avoid eating contaminated wild vegetables.

Leeks "cut spring leeks in the night rain, yellow beams in the new cooking room", leeks are favored for their rich nutrition, special spicy aroma, and delicious flavor. Leeks, also known as Qiyang grass, are rich in nutrients and have the effects of seasoning and sterilization. Leeks contain a lot of crude fiber, which is an indispensable substance for people.

Spring is cold and warm, and it is necessary to maintain yang energy, and leeks are warm, which is the most suitable for human yang energy. Li Shizhen, a medical scientist in the Ming Dynasty, said: "Leeks ......."It is also a dish of the liver", which is very beneficial to the function of the liver.

Eating leeks in spring can enhance the qi of the human spleen and stomach, and is used to prevent and treat cold pain in the waist and knees and frequent urination caused by kidney yang weakness. People with stomach deficiency and heat, fire in the lower part and indigestion should not eat. Spinach Spinach is a vegetable with extremely high nutritional value.

Not only is spinach fresh and tender in spring, but the nutrients it contains can also help prevent many diseases. Spinach is fried and eaten, which has the effect of urinating, clearing heat, promoting gastrointestinal and pancreatic secretion, and helping digestion and absorption. Spinach is rich in folic acid, which can reduce the amino acids in the body that cause blood vessel constriction and hardening, and increase the elasticity of blood vessels and promote blood circulation, which can effectively prevent heart disease.

Spinach contains a large amount of oxalic acid, which is produced by calcium and zinc in the human body to form calcium oxalate and zinc oxalate, which are not easily absorbed and excreted. Therefore, children and pregnant women should consume spinach in moderation. Soybean sprouts Spring is the season of vitamin B2 deficiency, soybean sprouts are rich in vitamin B2, which can effectively prevent and treat vitamin B2 deficiency.

When cooking soybean sprouts, do not add alkali, and add a small amount of vinegar to keep vitamin B2 from decreasing. Bamboo shoots Whether it is cold dressing, stir-fried or boiled soup, bamboo shoots are fresh and fragrant, nutritious, and are one of the delicacies that people like. According to the theory of traditional Chinese medicine, bamboo shoots have a sweet and cold taste, and have the effects of nourishing yin and cooling blood, clearing heat and dissolving phlegm, diuretic and laxative, nourishing the liver and brightening the purpose.

In spring, fresh bamboo shoots can be used to cook white rice porridge, which has a good effect on the prevention and treatment of cough and asthma, diabetes, polydipsia, insomnia and other diseases. Carrots Carrots are rich in carotene. Regular consumption of carrot juice can help prevent arteriosclerosis, reduce cholesterol, and can also help treat diabetes and anemia, and also have a good effect on eliminating metabolic disorders, vision loss and preventing hair loss.

Carrot juice preparations can also be widely used in cardiovascular, liver, kidney and other diseases. Carrot and pork liver soup stewed with 200 250 grams of carrots (washed and sliced), 100 200 grams of pork liver (slices), and stewed with water, cooking oil and a little ginger and salt in a pot can nourish the blood and nourish the liver and eyes.

Greens, spinach, garlic, carrots.

Eating more seasonal vegetables can relieve spring sleepiness Characteristics of early spring: the cold gradually recedes, and the yang energy begins to grow, which is warm and cold.

Diet: According to the theory of "spring and summer yang" in the motherland's medicine, eating some green onions, ginger, garlic, leeks and mustard can not only dispel the cold and help spring yang to grow hair, but also the active ingredients contained in it have the effect of sterilization and disease prevention. At this time, it is advisable to eat less cold foods.

In addition to cereal products, soybeans, sesame, peanuts, walnuts and other foods should be used to replenish energy in a timely manner. High-quality protein foods such as fish, chicken, lean meat, and low-fat dairy products are indispensable, and tyrosine is the main component of alert chemicals in the brain to help combat "spring sleepiness".

Characteristics of Zhongchun: Liver Qi tends to be hyperactive with the growth of all things. Hyperhepatomegaly can injure the spleen and affect the movement of the spleen and stomach.

Diet: Sun Simiao, the king of medicine, once said: "In spring, it is advisable to save acid and increase sweetness to nourish the spleen."

Eat jujubes, honey, and pot-pasteur foods that nourish the spleen and stomach, and eat less sour or greasy foods that are not easy to digest. At that time, a variety of nutritious and curative wild vegetables are on the market, such as shepherd's cabbage, purslane, houttuynia cordata, bracken, bamboo shoots, toon, etc., which can be used in moderation, in addition, yams, spring bamboo shoots, pea seedlings, leeks, toon leaves, lentils, spinach, cauliflower, etc., are also very beneficial to eat in spring.

Late spring characteristics: the temperature is increasing day by day.

Diet: In addition to eating high-quality protein foods, vegetables and fruits, you can drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in the body. It is not advisable to eat mutton, dog meat, spicy hot pot, chili, pepper, pepper and other hot foods, in order to prevent evil heat from turning into fire and suffering from sores and carbuncles and other diseases.

Diet should be avoided] rich in vitamin C: fresh vegetables such as bok choy, rape, bell peppers, tomatoes, etc.; Citrus, lemon and other fruits.

Rich in carotene: yellow-green vegetables such as carrots and amaranth.

Rich in vitamin E: sesame seeds, green cabbage, cauliflower, etc.

Rich in potassium (potassium has antidepressant properties): raisins, oranges, bananas, apples, etc.

Greasy dishes can make people feel tired after eating, which is manifested by a decrease in body temperature, blood sugar, low mood, and decreased work efficiency.

Eating salty dishes is not good for the body, easy to raise blood pressure, and increase the burden on the heart.

Eat more green onions in spring, and the turbidity will be swept away.

Eat green onions often, people are relaxed". Experts from the Municipal Medical Research Institute reminded the public that eating more green onions in spring is very beneficial to health.

Green onion contains a special volatile oil, which contains allium, which has strong bactericidal properties and has obvious effects on the prevention of respiratory infections and colds and flu in spring.

Eating green onions in spring can promote the secretion of digestive juices, help eliminate the dirt and turbidity accumulated in the stomach and intestines, improve appetite, strengthen the spleen and strengthen the body, and can also reduce blood pressure, blood lipids, blood sugar, and enhance human immunity. These effects are related to the fact that green onions are rich in trace elements such as germanium. In addition, eating green onions is also good for cardiovascular sclerosis, rising cholesterol, constipation, and the health of obese people.

Green onion has an extraordinary effect in medical treatment, with diaphoresis, diuretic and sedative effects

Spring is a good time for tonic, and many people will choose to buy nourishing foods to eat, such as ejiao, red dates, and wolfberries. Although these foods are highly nutritious, they should not be eaten too much, and eating too much is easy to get angry.

Spring is the season of recovery, there are many dishes that can be eaten, and it is good for the body, so let's talk about it in detail. <>

1. Eat spring bamboo shoots and spinach.

Spring bamboo shoots are the most delicious food in vegetarian food, and they have been loved by people since ancient times. The most important thing is that bamboo shoots are available all year round, but the taste of spring bamboo shoots is the best, because spring bamboo shoots can clear away heat and phlegm after eating the human body, and can also benefit qi and stomach, which is an indispensable vegetable for people with a bad stomach. Spring bamboo shoots contain sufficient water and rich vegetable protein, especially high fiber content, so people with constipation can also help digestion if they eat spring bamboo shoots.

In addition, spinach is also a spring vegetable, which can not only soothe the liver and nourish the blood, but also have an auxiliary effect on people with high blood pressure and diabetes, so this is also a very good home-cooked dish. In addition, spinach is not particularly expensive, it is also rich in carotene and protein, which is very good for people's eyes and body. <>

2. Eat more leeks and carrots.

I believe that many people will put leeks when cooking, because there are many trace elements in leeks, so eating leeks in spring is also very good for the body. In addition, leeks contain nutrients such as protein and carbohydrates, which can also lower blood pressure. In addition, carrots are also a dish that can be eaten in spring, because carrots can enhance people's resistance, especially if there are children or the elderly at home, using carrots to make soup is simply delicious.

And carrots are rich in vitamin C, which can inhibit the formation of melanin and achieve the purpose of freckle removal. <>

Finally, there are many vegetables that grow better in spring, in addition to the vegetables mentioned above, in fact, you can also eat some of your favorite vegetables, such as bean sprouts, which are also more beneficial to the body.

In spring, you should eat some vegetables rich in nutrients, such as eggplant tomatoes, winter melon mushrooms, soybeans, seaweed, kelp, and other green vegetables, which will enhance the body's immunity and help eliminate toxins.

We can eat spinach, we can eat daylily, as well as tomatoes, winter melons, loofahs, bitter gourds, mushrooms, we can eat bamboo shoots, eggplant.

You can eat oily lettuce, cabbage, lettuce, shredded cabbage, amaranth, these dishes are relatively good and suitable for spring.

You can eat celery, spinach, mustard greens. Capsule, daylily, tomatoes, winter melon, cucumber, loofah.

Spring is a good time for tonic, and many people will choose to buy nourishing foods to eat, such as ejiao, red dates, and wolfberry. Although these foods are highly nutritious, they should not be eaten too much, and eating too much is easy to get angry.

Eat leeks, spinach, bean sprouts, carrots, bamboo shoots.

Toon, see everyone is eating.

Sprouts are better and inexpensive.