Is it that it is particularly easy to get sleepy during the day in spring and summer?

It seems that you are more clear.

In the spring, people often feel sleepy and don't want to wake up when they fall asleep. Spring is originally a time of revival and vitality, why do people become sleepy and sleepy?

It turns out that the blood circulation of the human body has a certain regularity, and the blood ** of each organ also has a relatively stable amount of a, whether a person will feel sleepy or not, and whether the blood supply to the brain is sufficient is closely related.

In winter, because of the cold weather, the body's own immune regulatory system will make the capillaries under us constrict, so that the blood flowing into the capillaries will become less, and more blood can be given to our brain, so in the cold state, it is not easy for people to fall asleep and wake up. In the spring, the weather gradually becomes warmer, the capillaries dilate, more blood flows into the capillaries, the blood supply to the brain becomes less, and people become sleepy easily.

Spring sleepiness is not a disease, and when this phenomenon occurs, as long as you wash your face with cold water or go outdoors, the tiredness will disappear. Of course, increasing physical activity and improving the contractility of the heart is more conducive to our body's adaptation to climate change.

As the saying goes, spring is lacking, autumn is sleepy, and summer is napping. When it comes to summer, people always feel listless and have no energy. Today, I would like to share a few tips with my friends.

It is easy to nap in summer because of the high temperature in summer and sweating a lot, and the sweat discharged by the human body is a large amount of potassium, which can be replenished and caused by fatigue and lack of energy in summer, and it is easy to get sleepy.

In the summer, the brain is prone to lack of oxygen, so it is easy to get sleepy. Ways to solve summer sleepiness: 1

Supplement protein and temporarily refresh For some people who rarely eat meat and rely on eating vegetables and fruits, when they are tired and have to work, drinking some products such as chicken essence and clam essence will have a good refreshing effect. 2.Vitamin B Complex Balance People who are deficient in B vitamins often feel tired.

For such people who usually have an unbalanced diet, supplementing vitamin B complex when they are extremely tired will have an emergency effect, which can temporarily eliminate fatigue and cope with work, but the fundamental way is to eat a balanced diet. 3.Health Food Discuss with your doctor In order to recover your strength quickly, it depends on the cause of your poor physical strength.

If it is caused by a disease, ** is the fundamental method; However, some health foods can also be tried, which may temporarily restore physical strength and cope with work. It is recommended to use it under the guidance of a physician 4Herbal tea People who are prone to anxiety can try Some people who are prone to nervousness and anxiety, when tension or anxiety occurs acutely, as long as the mood is relieved, you can relax your muscles and eliminate fatigue.

However, it is not easy to relieve, if you have usually sought medical attention and taken medicine, you can take medicine as soon as possible, which can reduce anxiety, relieve emotions, and disappear the tiredness; If you have never been seen for medical treatment, you may wish to try herbal teas such as chamomile and lavender. To sum up: fatigue is mainly related to pressure in the brain.

For example, after smoking, the brain is uncomfortable, which is related to the disorder of the environment in the brain, so the quality of the brain refreshment product is whether it can correct the disorder and balance it. Long-term brain fatigue also requires attention to sleep and nutrition. If you need to quickly relieve fatigue in a short period of time and keep the brain awake, it is recommended to use external patches, which are simple and effective, that is, use external refreshing patches, directly on the forehead or under the collar on the back of the neck, the effect is rapid, the refreshing effect is more than 4 hours, and it can also eliminate the uncomfortable feeling after sleepiness, and it does not affect the study and work, which is convenient and practical.

As the saying goes, spring is lacking, autumn is sleepy, and summer is napping. When it comes to summer, people always feel listless and have no energy. Today, I would like to share a few tips with my friends.

Spring sleepiness and autumn fatigue, summer napping, winter and March when you can't wake up.

People's fatigue increases in a certain environment: Add some warm colors to your environment, such as yellow and orange, especially red. "These are the colors of fire," Eisman explained.

After a long period of exposure, people will react to its presence. If you want to get rid of fatigue quickly, you can look at a red object or put something warm around you, which will be very effective. But don't overdo it, or it will get you too excited and make you tired.

There are also some diseases that make people fatigue easily, such as intermittent hypotension and hypertension.

Many people believe that they have good habits, that is, they feel sleepy in the summer and do not know what is happening. For some reason, many students or office workers sleep less and sleep less well. If you don't get enough rest, you can't maintain enough physical strength.

After a period of study or work, you will feel tired and sleepy. In the summer, we should pay attention to arranging our schedule reasonably, ensuring adequate sleep, and doing some corresponding measures to improve our sleep quality, so that we can be energetic the next day.

Sleepiness in summer is because the weather is hot and humid in summer, which is easy to cause spleen deficiency, excessive dampness, and dysfunction of the spleen's main movement of water and dampness, resulting in limb fatigue, fatigue, head and body sleepiness, abdominal distension and diarrhea.

Relieve fatigue and health in summer, teach you six simple steps!

1 millet barley porridge.

Boil 200g millet + 50g barley over medium and low heat. This health porridge has a certain effect of strengthening the spleen and dispelling dampness, which can enhance the body's immunity, promote metabolism, and accelerate the elimination of waste products in the body. Eating more barley and millet porridge in moderation can also clear away heat and reduce fire, sleep well with the stomach, prevent sores on the mouth and tongue caused by fire, and also improve insomnia and dreams.

However, it is necessary to pay attention to the use of caution in people with stomach ulcers to prevent stomach pain.

2 Drink tea or coffee.

The hot weather in summer will dilate the peripheral capillaries of the brain, resulting in insufficient blood supply to the brain, so it is recommended to cultivate a good habit of napping in the summer, which can help reduce the burden on the brain, if the fatigue is obvious, you can also choose to drink strong tea or coffee to refresh yourself, strong tea and coffee contain caffeine, which can stimulate the central nervous system and achieve the purpose of relieving fatigue.

3 Give a head massage.

A common massage technique is to comb your hair, or it can be a five-finger massage.

The method is: insist on using a wooden comb every day to gently comb from the front of the forehead to the back of the head, or use the five fingers to constantly massage the head gently, which not only helps sleep, but also dredges the meridians, making people look good and feel good.

4 Use the refreshing One Point Cooling Oil.

Because it contains menthol, it has the effect of refreshing the brain. If you feel tired, sleepy, and unenergetic, you can apply it to the temples on both sides of the head, gently massage it for about 1 minute, and then apply it to the Fengchi acupoint, which is also a massage for 1 minute, which can play a role in dispelling wind and dissipating evil spirits, awakening and opening the mind.

5 Get enough sleep.

Adults get seven hours of sleep a day, plus a half-hour to an hour or so during a lunch break, which can relieve summer fatigue.

6 Replenish salt. In summer, there is a lot of sweating, and the body is low in sodium and potassium deficiency. Potassium and sodium are included in the salt that is usually consumed, and it is necessary to replenish the salt after sweating. In terms of choice, high potassium salts can be consumed, which contain a higher content of potassium and sodium.

As the saying goes, spring is lacking, autumn is sleepy, and summer is napping. When it comes to summer, people always feel listless and have no energy. Today, I would like to share a few tips with my friends.