How to train Yang Jianping s muscles without equipment?

can be strong, but it is almost impossible to reach the level of Yang Jianping.

If you want to have a good muscle, it is difficult to do it without equipment. Let's go to the gym obediently.

However, these muscles need to be trained under professional guidance and equipment for many years. Ways to build muscles at home.

First of all, the training of the biceps and triceps muscles is essential.

You'll need two dumbbells for your draft. The training method of biceps is our usual way of lifting and putting down, and it can also train the lower arm muscles by the way.

Do four sets of ten at a time, and rest for no more than one minute for each set.

If you have three heads, you can practice flying fiber hall megabirds, or you can lift them up like a barbell.

The number of times is the same as above. Three times a week is the most scientific.

For abdominal muscles, hold sit-ups and do five sets of 30 per set.

After that, it gradually increased, and fifty-one groups made four groups.

About five times a week.

Don't rush it too much, or you'll get injured or build dead muscles.

The pectoral muscles can only be relied on by instruments.

It's not easy to practice at home.

And it's easy to get hurt by practicing by yourself.

That's all, it's about persistence and longevity.

I'll tell you as a bodybuilder, I used to be 60kg, now 75kg, the key is to supplement more protein, and then do anaerobic exercises, the gym has equipment, you can try, but once the amount of exercise goes up, the nutrition has to keep up, you need to synchronize, just eat not practice = eat in vain, just practice not eat = practice in vain.!! I hope it can help you, as long as you practice well for half a year, you will definitely be able to, believe me. And a selfish thought, give it to me, thank you.

It's not all barbell dumbbells.

It's the same all over the world.

A truth practiced hard.

But agility doesn't improve. (Agility is explosiveness).

Many times, small intensity, the result is **.

Multiple times, medium intensity, the result is increased agility without losing dimension.

I heard that eating more beef and practicing more is not bad! But these are things that need to be persisted in the long term.

If there is no equipment, it is difficult to fully exercise the muscles of each part, and only a few basic parts of the muscles can be exercised, which is the reason why many amateur bodybuilders are strong but uneven after exercise. If you want to build muscles, you have to consider coordination exercises, just like many people have thick arms but small pectoral muscles, and the idea of trembling is the consequence of exercise deformity. In addition, to build muscles, you should also pay attention to your diet and supplement a lot of protein and meat, so as to provide the material conditions for muscle formation.

Go to the fitness center, the coach will make a plan for you according to your requirements, as long as you follow the plan and don't be lazy, there will still be an effect, this is not a quick fix, you must go every day, otherwise it will grow back in a few days, I hope it will help you.

For their professional athletes, they have their own methods and skills in training. For us non-professional athletes, exercise is still familiar methods, such as push-ups, and so on. These methods can also build muscles, but the premise is to have perseverance and be able to exercise consistently, rain or shine.

If you can do this, you can get in shape, and in the process, I personally think that the sharpening of willpower and spirit is more precious. I sincerely wish you a good harvest both physically and mentally.

You people, if I can teach you in the same city, I teach mixed martial arts.

It's a little thin, you can go to sanda training, or you can fight freely.

Do more push-ups, both ends up!