Hip hop requires the strength and flexibility of each of those parts, and there are several ways to

You can learn the movements of hip-hop dance first, and I think this is the best way to know which strength you want to practice in the process of doing the movements.

Oh, you're a newbie. I'm a dancer in Sichuan I'm practicing with everyone, have a good atmosphere, eat more protein, train my muscles to develop my sense, and there is generally information in the dance team.

I have a classmate....Nothing....I don't have any skills....But he liked it. I went to study....As long as you like it, you will be able to persevere, and you will definitely be able to learn ...... wellHe did learn well.

You should encounter all of these things, so I think the first thing you have is to be able to endure hardships and persevere.

In this way, when faced with the challenge of splitting or something, you can quickly adapt to it, and don't be afraid.

There are many kinds of hip-hop dance, and if you want to advance to the stage of master, it is indispensable! I'm currently learning poping, and I'm shoulder-to-shoulder.

At first, there were no requirements for these, and hip-hop didn't have so many limitations. Good luck!

- -If you want to be flexible, you can go straight to the dancing nation- -

Of course it's important. Phew. If you have good flexibility, you will suffer less and be injured when you practice dancing again.

Strong ...... of whole-body coordinationStretch your muscles and be tough!

Just hire a professional coach.

First of all, do a warm-up exercise to move your whole body, which is a necessary preparation.

Warm-up exercises include (head, shoulders, chest, waist, legs, knees, ankles, legs) and attention is paid to open shoulders. People who have not practiced dancing generally have stiff shoulders, so open them first.

Then there is the leg press. The tendons of the legs should be stretched.

Here is the exercise of force.

Push-ups, three sets a day, three sets in the morning, noon and evening, at least 50 in each group, pay attention to the hands should be shoulder-width apart, and the arms are sandwiched downward.

Sit-ups, 3 sets per day, and 30 sets in the morning, noon and evening. I know this, I won't talk about those who train abdominal muscles.

Running, exercising leg muscles, 5 kilometers a day is OK.

Handstand. I don't know what level you are now, if you don't know how to do a handstand, then lean against the wall first, and if you can do a handstand, then don't rely on the wall and do a handstand in the open space. When doing a handstand, pay attention to the strength of the waist and do not collapse the waist. If you practice handstand well, your arm strength will be quite strong.

If you're a beginner, just practice these first.

In short, if you stick to the above exercises, it will not be a problem to learn or practice hip-hop dance in the future. Hope!!

I'm going to talk about it in a nutshell, because I'm also a beginner bboy

If you learn hip-hop from scratch, the premise is that you must have perseverance, perseverance, and the spirit of not abandoning, because hip-hop is difficult to learn.

The first is even balance, (limit) to QQ I add you

The ligaments must be often stretched thighs (straight horses) arms and waist explosiveness, which needs to be practiced, such as sit-ups (faster and faster) sprinting (it is recommended to time the number of seconds each time to advance a little bit, even a second).

Equipoise can play handstand more, as well as chair or some freeze articulation.

Strength needs to be practiced slowly, such as push-ups (normal deformation, Russian way), patience, you try to practice the dance by yourself, repeat a few movements, and when you practice the movements more beautifully, you will feel so nice, and then slowly hone it, and you need to practice the dance is persistence, patience.

Opening the shoulder is like pulling the ligament, as far as possible.

and than good luck to you.