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Anonymous users2024-02-07No, Tai Chi is Tai Chi Qigong is Qigong, the two are not the same.
The reason for this problem is that both theories follow the traditional Chinese philosophy, the theory of the five elements of yin and yang.
This leads to a similar effect to Qigong after practicing Tai Chi, but it is intended to be a technique.
The exercise of qigong is to achieve the effect of fitness through the coordination of movements, breathing, and thoughts.
The following connection is a good explanation of what qigong is.
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Anonymous users2024-02-06Qi is a very important category in the history of Chinese philosophy, in traditional Chinese philosophy, Qi usually refers to a very subtle substance, which is the origin of all things in the world. This is also the ** of martial arts qigong, so this is a very complicated topic; It's not a few times the article can be clearly explained, you look at this **:
Tai Chi is precisely the traditional Chinese culture that perfectly knots traditional philosophy and martial arts, and it is because of its ambiguity that there will be a lot of questions, you can find this "Basic Theory of Traditional Chinese Medicine" to see.
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Anonymous users2024-02-05No, Tai Chi is a kind of dynamic exercise, and the real practice is to learn Tai Chi Jinggong which is more essential and effective
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Anonymous users2024-02-04Summary. Hello, there are currently three sets of 18 styles of Tai Chi Qigong. The Tai Chi Qi function plays a role in abdominal massage.
There are movements such as leaning forward and leaning back, turning left and right and bending over, as well as circular, which play a role in abdominal massage. Saliva secretion increases during practice, the range of activity of the diaphragm increases by 3-4 times compared with usual, and the periodic changes in intra-abdominal pressure can massage the gastrointestinal tract, promote gastrointestinal peristalsis, and improve digestion and absorption.
The Tai Chi Qi function unleashes the potential of the human body.
The human body has a lot of potential that has not yet been fully realized. Many capillaries in the body are often in a state of closure; There are about 14 billion nerve cells in the brain, and only a billion are used for regular activities. After practicing the 18 forms of Tai Chi Qigong, the brain waves changed significantly, the lung capacity increased significantly, and the vascular volume increased significantly.
There are several sets of Tai Chi Qigong.
Hello, there are currently three sets of 18 styles of Tai Chi Qigong. The function of Tai Chi Qi plays the role of abdominal massage, including forward and backward leaning, hall swimming, turning left and right and bending, and circumambulation, etc., which play the role of abdominal massage. Saliva secretion increases during practice, the range of activity of the diaphragm increases by 3-4 times compared with usual, and the periodic changes in intra-abdominal pressure can massage the gastrointestinal tract, promote gastrointestinal worm movements, and improve digestion and absorption functions.
The human body has great potential and has not yet been well exerted. Many capillaries in the body are often in a state of closure; There are about 14 billion nerve cells in the brain, and only a billion are used for regular activities. After practicing the 18 forms of Tai Chi Qigong, the brain waves changed significantly, the lung capacity increased significantly, and the vascular volume increased significantly.
Hope it helps, thank you. Thank you.
Tai Chi internal gong is an eclectic practice of internal refining with the combination of movement and static, mainly through the practice of qi cultivation, luck with intention, luck with qi, qi through the meridians, internal and external integration, balance yin and yang, enhance internal qi and guide qi and blood to run the whole body, to improve the body's ability to reconcile yin and yang. As the saying goes, "practice boxing without practice, to the old one empty", Taijiquan is a martial art that integrates the skills and moves, such as Taijiquan without internal strength, it is just a form of movement of the limbs, Taijiquan as a typical representative of internal boxing, is a very important exercise of internal strength. Practicing Tai Chi boxing must not understand how to raise, practice boxing does not nourish qi, a hundred years of work is not long, Tai Chi internal strength to practice the main "beginning and the intention to move, then the internal movement, and then the shape of the movement", the internal dynamic guide shape, the shape of the internal movement, from the inside and outside, the outside leads the inside, and to achieve the unity of the inside and outside, the same inside and outside, and nothing moves.
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