What kind of systematic muscle and strength training is required to play basketball?

The main thing is confrontation and strength.

Need. Major core strength and upper limb strength. Strength is needed because basketball has confrontation and needs strength. To practice core strength and upper body strength, you mainly need the help of dumbbells and cooperate with the guidance of coaches.

Of course, playing basketball requires training your physical strength so that you can ensure that your shooting is accurate. You can do more push-ups or lift more barbells on a regular basis.

I definitely need to train my strength. You can do two-handed push-ups and do two sets a day, with one hand sideways, and take turns each day. Do bicycle crunches and do 5 sets a day. Hold the ball and do squats, lunge squats. These are simple, have a small footprint, and are particularly easy to operate.

Playing basketball is actually very much about strength, because only with strong muscle strength can we achieve more key points. Therefore, we need to deliberately train our lower body strength and arm strength in normal times, and we can practice push-ups.

and squats. and other workouts to improve their free explosiveness.

Playing basketball is actually one of the main sports methods for many male friends, and many people don't have a special understanding of basketball. For example, many people don't understand why playing basketball requires more muscle exercise. Here are some of my specific personal thoughts on this issue, as well as some personal suggestions.

One: Basketball is very dependent on strength.

Basketball is actually very dependent on our own muscle strength, and many people may not have a special understanding of this answer. When we have a very strong lower body explosiveness, our mid-to-long-range jumpers are actually very difficult to be interfered with by the opponent again. And when we have very strong lower body strength, our breakthrough speed will actually be very fast.

Therefore, when we have enough muscle strength, we are able to score more easily. <>

Two: related exercise methods.

In basketball-specific muscle training, we actually pay attention to the core strength, arm strength, and lower limb strength training. In normal times, we can do more sit-ups.

As well as planks.

This can effectively strengthen our core strength. You can also do more squats and push-ups, because these exercises can effectively strengthen our lower limbs and arms.

In basketball, we really need to be very careful, and we need to be especially careful about the position of the opponent and ourselves when we are playing physical battles, because only in this way can we better avoid injuries.

Of course it does. Usually, you can practice the basic skills of passing, you can also shoot the ball early every day, and the time should be kept at about 20 30 minutes, you can also practice weightlifting, you can do horizontal bar training, and you can also practice shooting.

Of course, you need to practice the basic skills of passing, or maybe shoot the ball every day, and the hour should even be ruined in minutes, or you may practice weightlifting, or you may practice horizontal bar practice, or you may be prepared to practice shooting.

It is definitely necessary to practice the strength of the banquet book in life, so you should often do some wrist strength training. You should also practice your confrontation skills, so that you can improve the amount of strength and limb imitation. You can find some professional teachers.

Of course it does. You can usually practice weightlifting, horizontal bar training, long-distance running, and you can exercise your lungs, so you can build strength.

Of course, you need to train your own divination power. I think you can lift a barbell, you can do sit-ups, and you can also do push-ups, so that you can exercise your fluid-sensitive strength.

If needed, practice through specific training, or learn how to build strength, and develop a training plan.

Work on leg muscles, abdominal muscles. Playing basketball is really physically demanding. But I think it's still necessary to improve the awareness of basketball, and the body is endless.

Playing basketball must practice strength, please see below for how to practice, and I will talk to you about this problem below.

1. Basketball. I think both men and women, young and old, especially some of the more energetic young people, they are very fond of playing basketball. <>

Whether it is in the community school or some public places, some equipment such as basketball courts will be built, mainly because there are too many people who come to this sport, and some people may be more professional, and they take playing games as their main occupation.

At the same time, there are most people, they belong to a love of basketball, and feel that they will be very energetic in this kind of teamwork and fierce competition, and at the same time, they will feel a lot of joy in it.

Playing basketball requires a lot of skill, which is one thing, but there is also a very important point to have strength.

After all, this is not a one-man game, when you have to fight against your competitors in the course of the game, so it involves a competition of strength, if you are too weak physically, you can't break through other people's defenses when you attack, and you may end up hurting yourself. <>

Strength training is very necessary and it is an important key to success, and the athletes who play professionally are all strong and strong, and they put in a lot of effort to do so.

2. Training. I think the main thing is arm strength and waist strength training, because in the process of dribbling, you need to control the direction and speed of the ball with your own hands, this depends on your hand strength, if the strength is too weak, the dribble may be very poor, very easy to be stealed.

In the same way, waist strength is the whole core of your dribbling, because you need to ensure your speed and stability when dribbling, and this can also be used to fight. <>

You train mainly through these two aspects, and I believe that there will be very good results.

You need strength, otherwise you won't be able to grab the ball if you quarrel with others, so you must need strength to touch it. If you want to exercise your strength, you can go to the gym and work on the iron, so that the strength will improve quickly. Repentance.

Playing basketball definitely requires strength training, and you can exercise the strength of your arms by lifting weights so that you can shoot.

Playing basketball requires strength. You can go to the gym to train, mainly to train lower body strength and upper body strength.

When playing basketball, you definitely need to practice strength, and you also need to practice physical strength. Under normal circumstances, it should be running or doing some sit-ups, and sometimes he will customize a ball when he is asked to play basketball. And this ball is 10 times heavier than our average basketball.

If you play basketball, you definitely need strength, because basketball is a physical confrontation or unbridled oak, so strength is also very needed.

I think playing basketball requires strength, and I think if you want to work on strength, you can use running, swimming, rubber sit-ups, push-ups and planks to train strength, because these exercises can build your strength.

Of course, playing basketball requires exercising strength, because basketball is a confrontational movement, running, limb and spike against defense, offense including shooting, layups, and dunks must have a strength base, and explosiveness also belongs to strength.

Strength is needed. You can do sit-ups, you can do push-ups, you can run, you can lift dumbbells, these exercises can improve strength.

It definitely takes strength, playing basketball and fighting so much, going to the gym and squatting and deadlifting.