How to lose a small belly on your belly

It is difficult to lose the meat of a small belly, so pay more attention to detoxification and drink more water.

1。If you don't have a lot of fat on your belly, it is recommended that you do some sit-ups before going to bed, don't go to sleep immediately after you finish, and do a few stretching exercises to relax your muscles, such as interlocking your fingers, raising your arms, and constantly extending to the top of your head, just a feeling of pulling up.

Don't ignore the link of relaxing muscles, otherwise it is easy to turn the fat into a bunch of muscles, so you will be too late to cry

2。If the fat on the stomach is thicker, it will soon disappear by controlling your diet, jogging every day, and drinking plenty of water.

3。You can also try the drug.

The product on the classic ** online works very well.

And there is no **.

I won't talk about the rest.

You can check it out online for yourself!

I wish you a speedy success!

If you have money and are not afraid of pain, you can go to the hospital to remove the fat on your stomach, but there is a risk and it may not be good-looking.

If the healthy way should be to do more abdominal exercises, after running for 30 minutes, do high leg raises, sit-ups or something, and finally insist on sucking the stomach every day, keep the stomach tight at all times, persevere, hehe, it will be smaller.

Let me introduce you to a ** method.

**You can lose about 5 pounds a week, never**.

Drink a glass of tea water in the morning, then drink a glass of milk, an egg, a loaf of bread before eating at noon, drink some light dishes, and eat 8 points on it

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes.

You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not be **. I wish you a speedy success. Thank you.

I've tried a very simple method that works for me, and I don't know if it will work for you.

It is to drink a glass of warm salt water every morning when you wake up, on an empty stomach.

I drank that like a laxative, and I wanted to go to the toilet after a while, and my stomach went down 2 or 3 times.

Do sit-ups for 5 minutes a day, don't sit after you're full, try to stand or stroll... This way you won't have meat in your belly...

**There are too many methods, often easier said than done, it is even more difficult to persevere, if you can't stick to it, you can try the ** product of pure Chinese medicine ingredients, at least there is no harm to the body, the first choice is see sticking to the thin, pure Chinese medicine ingredients, word of mouth is also good, I was in the mouth to buy, the result did not disappoint me, I lost more than 20 pounds, and it is still very good, no**.

llxzy2008

What should be the obesity caused by moisture accumulation**?

Health ****: Eat regularly, don't eat snacks, eat less dinner, increase vegetables and fruits, appropriate coarse grains, exercise every day, drink milk every day, eat meat reasonably, reduce oil and salt, ensure drinking water, and use ** medicine appropriately.

What should be the obesity caused by moisture accumulation**?

Dieting on the arms, waist.

These fat in the legs will have a great effect, and I will teach you how to lose it.

I went from 160 to 120

I eat some food every day.

Drink more green tea.

Rice and pasta.

Try not to eat it. Fruits, apples can be beautified**, dragon fruit also.

Summer is here. You can boil some white fungus with lotus seeds and red algae, and add honey before eating.

It's very effective. Doing more exercise is the most important, and the waist can turn to a hula hoop.

After I persisted for a few days, the flesh in my stomach was gone.

You can give it a try. Legs can be tackled by jogging.

Don't run.

The legs will be thick, and after running, go home and loosen the meat with your hands, so that it will not be easy to become muscles, taking a bath is the most critical, first poke the body with a cloth where there is meat, and wait for it to be red, rinse it with hot water

It's going to be easy**!

I can only say so much, personal experience, not so complete, please see a plan, I wish you success!

What should be the obesity caused by moisture accumulation**?

As long as you insist on eating an apple every day, drinking a cup of lemon tea (eating as usual), you can lose weight, especially slim belly, and no, it doesn't hurt your body, and you can also be beautiful! (I did the same and lost 18 pounds in a month).

There is one method that is particularly effective.

It's chestnuts, buy the kind raw. Go home and cook. Put a little sesame oil in a bowl and mix with.

Five or six chestnuts are mixed well and practical. Can be substituted for dinner. You can find the relevant information online. Hehe, definitely won't lie to you.

It's a long-term thing

The fast method doesn't work.!!

Please don't try the medicine.

It can be harmful to the body!

**4 mantras, can stand and never sit, can sit and never lie down, can walk and never take a car, can climb the stairs and never take the elevator.

There is also the need to control the amount of food you eat, to eat full but not to swell. Eat more coarse and less fine.

It's a simple and effective way to do it.

Definitely going to be skinny!

It's also very good to persevere, persistence is the root of the effect!

This method also exempts the harm of ** medicine to the body!

55555, I'm also fat. I'm going crazy.,Now my belly is protruding.,I can't even see my waist.,It's all my damn job.,And my mouth is still hungry.。。。

Now I'm taking ** medicine, I feel that this is pretty good, called Qingqingqing, I searched on the Internet before, and the praise is very good, and.

It's a pure plant, and now I don't feel any bad reactions, but I can drink water more than before, and I also consulted, and they said it was normal. I.

I also measured my weight, and now I can lose 11 pounds.

Hehe, I'm more satisfied.

Drink yogurt, but never snacking.

There are also puffed foods.

Brush your teeth after late onset because you don't have an appetite after brushing your teeth and don't want to eat, which is really effective. If you're still hungry, brush your teeth again. The most important thing is to insist on the ** products that can be matched with a good point, the milk lotus leaf capsule is good (at least I can use it) If you stick to it for a month, you can accept 15 or 6 catties without a problem.

Go for it, the glamorous figure is on this day next month!

Of course, it's a sport.

As you get older, it becomes harder and harder to lose a small belly. This is because the hormonal changes make it easy for fat to accumulate in the abdomen, which makes your belly fatter and fatter as you think. In a study of 178 women aged 20-60 at the University of Vermont, the oldest women had 55 percent more belly fat than the youngest, even though they all had a healthy weight.

However, having a big belly is not inevitable. The Bidoras Ab Conditioning Exercise is your secret**. Because it gets every one of your abdominal muscles moving:

The sagging six-pack rectus abdominis, the loose fat on the sides of the waist and the hypertrophic transverse abdominis muscles that have always been overlooked in previous workouts, Michelle, the coach of the Latin American division of Bidoras, designed this sport

Dozois says that with each beat, your navel will be brought closer to the middle, so that your lower abdomen will become flatter. Doing it three times a week, every other day, can make it easy for you to lose a small belly.

Touching the ground on tiptoe. a. Lying flat: the thighs are bent at a 90-degree right angle, and the calves are parallel to the ground. Place your hands naturally flat at your sides, palms facing down. The upper body is taut and the back is pressed against the floor.

b. Inhale: Lower the left leg in two parts, start the movement from the buttocks only, and the toes rush down to the ground (the toes can't really touch the ground). Exhale, return the leg to the starting position in two parts, and then switch to the right leg to do the same. Do this with your legs alternate, 12 reps on each leg.

Thigh wrapping. a. Lie flat: the thighs are straight. Raise your left leg to 90 degrees to the ground.

The toes are tense and the hands are naturally flat at the sides of the body, palms facing down. Hold this for 10 to 60 seconds. (If this position makes you uncomfortable, you can bend your right leg and lay the ball of your foot flat on the ground).

b. Push your left foot into the ceiling and make a small circle while turning your left leg from the base of your thigh. Inhale as you begin this movement. When it's over, exhale.

When doing this movement, the body should be tense, stay still, and do not sway. After six turns, turn another six times in the opposite direction. The same goes for the other leg.

Criss-cross. a. Start the posture of touching the ground with your toes, but your hands should be crossed behind your head and your elbows turned outwards in order to lift your head, neck and shoulders.

b. Inhale, at the same time the upper body is raised, the left shoulder and right knee are close together, and the left leg is stretched up at a 45-degree angle to the ground. As you exhale, rotate to the left with your right shoulder and your left knee while your right leg is extended. It's a beat.