How do you press your leg down? How do you press your legs after that?

Hehe, I've been practicing for a while.

It's not difficult to press the legs, but it's hard to press down

My personal experience, I hope it helps you :

In fact, as long as you warm up until your legs are tired and unconscious, numb and weak to walk, it is easy to say that you can press down to that extent

On that day's training, the coach made us roll and crawl (crawling, which is to climb forward or backward quickly with both hands and feet), as well as warm-up movements such as frog jumps and squats. It's hard to endure 20 minutes, it is estimated that the coach's tricks have been used up, and our physical strength is basically in a state of overdraft. But we can't rest, so we started to press our legs

First of all, it is necessary to press one by one, that is, each leg should be pressed separately, and one leg should be pressed. I guess the teacher taught you when you were in class. I won't say more

Then it's a fork! (We all have the left leg in front and the right leg in the back, I don't know which leg you have first.) In fact, which leg is the same in front and back) Because my legs are already in a state of numbness, I don't know how far my legs have stretched when I cross them, and I don't feel the slightest pain.

When the left leg is in front of you, you press it yourself, not to the end, because I usually press the right leg in front of me. I can't press it to the bottom, but I don't feel tight

Then I pressed my right leg in front of me, because when I got down the fork, my right leg was mostly in front, so it was easy to press down, but I knew that there was still some distance from the ground. Just as I was trying to push my upper body down, a foot suddenly popped up out of nowhere! Push hard, it hurts.

I look back at me as a coach.

It hurts, so I told the coach to stop. But he didn't listen. Then I felt my thighs touch the ground when he pushed harder, and I was forced to cross it down.

Bitter. Ah, yes, it's not so easy to press down later, because it's a forced fork, so the ligament must be injured The ligament itself will have a few days of recovery during this period, but it's hard to press down

Having said all that, in fact, the best way to press a leg is to warm up well! It's best if you don't feel your legs! Hey.

It's better to have someone like a coach, slowly and hard to step on you, but be measured, don't let the leg not press the step They are not sure, and it will not be good if you accidentally hurt your ligament

Don't rush it

Ligament stretching should be done frequently, step by step, otherwise you will get injured.

Be frequent. Enter.

Ligament stretching should be done gradually.

Reserved you have to press every day, a little bit a day, but it hurts every day, and it doesn't hurt when you line the ligaments.

First of all, you should move open, put your legs at half the height of your body after the whole body is hot, do a single leg pressure state, and stop slowly in moderation, don't press down when you feel pain, and you will feel more and more pressed.

Then sit on the mat, one leg straight, keep the leg bent, a bit like a hurdle action, the bent leg is the calf close to the thigh, the heel is a little below the pp on the outside of the thigh, you sit down and bend the calf outward to know what it looks like, and then press the body to the straight toes, so that you will feel your ligaments more and more relaxed, take your time, you can't rush too much.

You can only take your time.

You have to be consistent.

1. Stand with your back to the ribs, legs together, and cross your waist with both hands or hold on to an object of a certain height. The right leg is supported, the left leg is lifted, the instep rests on the ribs, and the foot is straight. The upper body is bent backward and vibrating and pressurized. Alternate between the left and right legs. The hips, waist and neck can be exercised.

2. This action requires the legs to be straight to the knees, the supporting feet to be on the ground, the toes to grasp the ground, the chest up, the hips to be extended, and the waist to be extended. When doing this exercise, the legs are easy to bend, so ask a partner to help you lift the knee of the leg you are pressed on, and use one hand to press down on the waist and hip to help straighten the waist.

3. Key points of action: Stand with both legs on the knees, support the legs upright and stand firmly on the ground; Chest up, hip extension, waist bend; The amplitude of the post-pressure vibration gradually increases.

One foot is placed on the bar and is on its side, and the hand opposite to the foot is three and pressed back, and the other hand can grasp the bar because it is sideways.