Is it OK to drink tea after eating? Can you drink tea after a meal?

Some people develop the habit of drinking tea right after a meal. It is believed that this will not only cleanse the mouth, but also help digestion. In fact, drinking tea immediately after a meal, a large amount of water enters the stomach that is digesting food, which dilutes the digestive juices secreted by the stomach, thus affecting the digestion of food by the stomach.

In addition, tea contains a lot of tannins. Drinking tea after meals will make the protein in the stomach that has time to be digested combine with tannic acid into an indigestible coagulated substance, which will affect the digestion and absorption of protein. More importantly, tea hinders the body's absorption of iron, if you drink tea brewed with 15 grams of dried tea after a meal, it will reduce the absorption of iron in food by 50, and in the long run, it will affect people's digestive function and even cause iron deficiency anemia.

Nowadays, people often want to drink a cup of tea after a full meal, which is not conducive to the prevention of fatty liver. Do not drink tea immediately after eating meat. Tea contains a large amount of tannic acid and protein synthesis with protein with astringent target acid protein, this protein can slow down intestinal peristalsis, easy to cause constipation, increase the toxic effect of toxic substances on the liver, thereby causing fatty liver.

In addition, it is necessary to eat regularly and quantitatively, especially to control the intake of dinner, which accounts for 30% of the total amount of the day; Nutrition should be balanced, food arrangements should be diversified, preferably cereals; Eat more vegetables, fruits, dairy products, and soy products; Eat moderate amounts of fish, poultry, eggs, and lean meat, and eat less fatty meat and animal fats. Balance the amount of food you eat with physical activity, keep your stool smooth, and maintain an appropriate weight; Adhere to physical labor and reasonable exercise, increase the decomposition and consumption of intrahepatic fat, and reduce fat content, which is conducive to the reversal of fatty liver and improves liver function; If blood lipids and blood sugar are elevated, drugs should be used to control hyperlipidemia and diabetes.

Yes, it is best to drink some flower tea after eating.

It should be about 1 2 hours after eating, after the stomach is emptied, and then drink tea more.

Drinking tea after meals is a habit for many people, but this habit is not healthy, especially drinking tea immediately after meals, for a long time, it will bring harm to the body, you can drink tea after meals, but you need to wait for a while.

Drinking tea immediately after a meal, a large amount of water enters the stomach that is digesting food, diluting the digestive juices secreted by the stomach, thus affecting the digestion of food by the stomach. In addition, tea contains a large amount of tannins, and drinking tea after meals will make the protein in the stomach that has not time to be digested combine with tannic acid into an indigestible coagulated substance, which will affect the digestion and absorption of protein. What's more, tea hinders the body's absorption of iron, drinking tea brewed with 15 grams of dried tea leaves after meals will reduce the absorption of iron in food by 50%, and in the long run, affect people's digestive function, and even cause iron deficiency anemia.

Yes, but don't drink too much.

It is not advisable to drink tea immediately after eating.

Drinking tea immediately after a meal is easy to cause the tea polyphenols in tea to have a complexing reaction with iron and protein in food, thus affecting the body's absorption of iron and protein.

The correct way is to drink tea at least half an hour after a meal, preferably an hour later.

Preferably after an hour after eating.

If you drink tea immediately after eating, it is easy to induce anemia after a long time, and wait until an hour after eating, the iron in the food has been basically absorbed, and drinking tea will not affect the absorption of iron.

Don't drink tea immediately after meals, it is not good for your health, it may increase the risk of stones, and it is not good for food digestion.

Tea contains tannic acid and theophylline, which, when it enters the gastrointestinal tract, inhibits the secretion of digestive juices, which can lead to indigestion. In addition, tannic acid can also coagulate with proteins in foods such as meat, eggs, soy products, and dairy products, forming tannin protein coagulants that are not easily digested.

Yes, you can. It is better to drink black tea, and if you are obese, you should drink green tea. Black tea is nourishing the stomach, green tea is a bit hurtful to the stomach but it is good for fat people, it can remove the fat in the intestines. It is good to drink tea, but it is necessary to drink tea fifteen minutes after eating, so that the absorption of the human body is good.

It is better to drink tea an hour after a meal, which is conducive to the absorption of nutrients.

Drinking tea immediately after a meal is not good and can affect your health, because tea tannins can reduce iron absorption, and drinking tea during or after meals tends to reduce the absorption of iron in your diet, and the proportion of effects can be as high as 65.

Drinking tea immediately after a meal, a large amount of water enters the stomach that is digesting food, which dilutes the digestive juices secreted by the stomach, thus affecting the digestion of food by the stomach.

It is better not to, you can drink it half an hour after a meal or an hour later.

What is the best time to drink tea after a meal? It turns out that many people drink wrong, and after reading it, I remind those who love tea.