How Long After Meal Can I Take A Shower Is It Okay To Take A Shower After A Meal

Do not take a shower immediately after eating. Because of the telangiectasia and congestion during bathing, the blood flow in the digestive tract is relatively reduced, which affects the digestion and absorption of food.

So how long after a meal should I be able to engage in the above activities? The time that food stays in the stomach is about 1 hour for sugar, 2-3 hours for protein, and 5-6 hours for fat, so it should be at least 1 hour after a meal to engage in the above activities. But also be flexible.

For example, if you feel thirsty, you should drink some water after eating.

"Nine don'ts" after a meal

One, don't eat fruit right away.

Fruits contain flavonoid compounds, which are converted into dihydroxybenzoic acid by intestinal bacteria after ingestion, while ingested vegetables contain thiocyanate, which interfere with thyroid function and can lead to non-iodine goiter under the action of these two chemicals.

Second, don't drink tea right away. Because the tannins contained in tea can combine with protein and iron in food to produce colloids or precipitates that are not easily absorbed, iron deficiency anemia and protein deficiency diseases can occur in the long run.

3. Don't smoke right away. Because the stomach peristalsis is accelerated after meals, blood circulation increases, capillaries dilate, and the absorption of harmful substances in smoke is promoted.

Fourth, don't drink plenty of water right away. Drinking water immediately increases the pressure in the stomach, causing food in the stomach to enter the small intestine before it can be digested. In addition, dilute gastric juice after drinking water, weaken the digestion ability of gastric juice, and is not conducive to gastric acid sterilization, which is easy to cause gastrointestinal diseases.

Fifth, don't drink soda right away. When soda enters the stomach, it dilutes gastric juice, affects digestion, reduces appetite, produces carbon dioxide, increases gastric pressure, and leads to acute gastric dilation.

Sixth, don't eat sugar right away. Sugar is easily converted into fat, causing obesity. Sugar can also reduce the secretion function of pancreatic islets and promote the occurrence of diabetes.

Seventh, don't do strenuous exercise right away. During strenuous exercise, blood flow to the limbs increases, affecting the blood in the gastrointestinal tract**, affecting gastric juice secretion, and making food digestible poorly. At the same time, the stomach becomes larger after eating, and the combination of exercise will cause the stomach to prolapse.

Eighth, don't read the book right away. Reading a book immediately after a meal will reduce the amount of blood in the gastrointestinal tract and affect the secretion of gastric juice, and over time, symptoms such as indigestion, stomach bloating, and stomach pain will occur.

9. Don't take a shower right away. Because of the telangiectasia and congestion during bathing, the blood flow in the digestive tract is relatively reduced, which affects the digestion and absorption of food.

So how long after a meal should I be able to engage in the above activities? The time that food stays in the stomach is about 1 hour for sugar, 2-3 hours for protein, and 5-6 hours for fat, so it should be at least 1 hour after a meal to engage in the above activities. But also be flexible.

For example, if you feel thirsty, you should drink some water after eating.

1. It is recommended that everyone take a bath 1-2 hours after eating, and the duration of each time should not exceed half an hour. In addition, people with poor physical fitness and the elderly are best to take a bath in winter at noon, and the temperature inside and outside the bathroom is closest to that of the day, so that it is not easy to catch a cold.

2. Just after eating, the human digestive system begins to work, a large amount of blood gathers in the stomach, and other organs are in a relatively ischemic state. At this time, bathing, the blood vessels of the whole body dilate, ** and muscle blood flow increases, and there is not enough blood in the stomach, which will affect digestion.

Many elderly people have cardiovascular and cerebrovascular diseases, and staying in a closed and oxygen-deficient environment for a long time can easily cause cerebral and heart ischemia, and even sudden death. It is more dangerous to take a bath when you are hungry, your blood sugar is lowered, and you can faint easily.

3 times not to take a shower, everyone should pay attention.

After an hour or two, going to the shower not long after eating will cause indigestion.

Preferably after an hour.

About 40 minutes. Got it, thank you.

1. It is recommended to take a bath 1 hour after eating, because taking a bath immediately after a meal can cause ischemia and hypoxia of the brain and heart. Because after eating, most of the blood in the body flows to the stomach, so that the blood volume of the stomach increases, and the blood supply to the brain is relatively reduced. Due to the dilatation of peripheral blood vessels during bathing, the permeability of surrounding capillaries increases, which will also lead to a decrease in blood supply to the brain, dizziness, low blood pressure and other symptoms, and in severe cases, syncope, cerebrovascular diseases, etc., after eating and digesting for a period of time, then taking a bath, this will be avoided.

2. Taking a bath immediately after eating will also lead to myocardial ischemia, because the peripheral blood vessels dilate during bathing, which reduces the blood volume of the return to the heart and reduces the blood supply capacity of the myocardium, and symptoms such as palpitation, palpitations, and chest tightness will also occur. It is recommended not to take a bath for too long, 15-30 minutes is appropriate, so as not to cause symptoms of cerebral and cardiac ischemia.