How Long After Eating Can I Sleep And How Long After Eating To Sleep

About 30 minutes.

If you lie down to sleep immediately after eating, the blood circulation in the chest and lower limbs will be slowed down, and nutrients and oxygen will not be provided to the liver in a timely manner, and the liver needs to work to break down the fats that are eaten after eating.

Without adequate nutrition, the liver can only work tiredly, and after a long time, the function of the liver will decline, and the immunity will also be reduced, and it is difficult to resist the invasion of bacteria and viruses from the outside world, and it is easy to suffer from hepatitis and other diseases.

Therefore, to avoid aspiration pneumonia, it is best for the elderly to change the habit of sleeping when they are full, and it is best to develop the habit of taking a walk after three meals, which should be about 30 minutes, or move indoors to promote digestion.

More than half an hour is the best, because after eating, the stomach will decompose and digest the food to a certain extent, so as to facilitate absorption.

However, in the state of sleeping, the amount of stomach movement will be reduced a lot, and sleeping after eating will cause the food in the stomach to not be digested and absorbed in time, 1. It is easy to get fat, 2. It is easy to have a stomach distention, and if it goes on like this, the stomach will be ruined.

Rest more than half an hour after eating, because after eating, the stomach will decompose and digest the food to a certain extent, so as to facilitate absorption.

If you want to take a nap, it is better to take a nap after half an hour.

First, it is not advisable to take a nap immediately after eating. Sleeping immediately after a meal is not good for the body. If you go to bed immediately after eating, digestion will occupy a large amount of blood, and the brain will be poor and even dangerous due to the lack of blood. On the other hand, due to the slow peristalsis of digestion, it is easy to cause gastrointestinal diseases; The third aspect is that calcium is easy to accumulate and stones are easy to form; Fourth, it is easy to gain weight.

The correct way is to do some light activities after lunch, such as walking, and then take a nap after about half an hour, which is conducive to the digestion and absorption of food.

Second, the nap time should not be too long, preferably within 1 hour. Physiological studies have shown that human sleep is divided into two stages: light sleep and deep sleep. Normally, after 80 to 100 minutes of falling asleep, people gradually switch from light sleep to deep sleep.

If people wake up suddenly in the deep sleep stage, because the deep inhibition process in the cerebral cortex cannot be lifted immediately, and the closed capillary network cannot be opened immediately, it will inevitably cause transient blood supply to the brain, and the function of the autonomic nervous system will be temporarily disturbed, and the human body will feel very uncomfortable. It takes about 30 minutes for the discomfort to go away. It can be seen that the nap time is not as long as possible, but should be within 1 hour, which can not only effectively eliminate fatigue, but also not sleep too deeply and not easy to wake up.

Finally, you must do a good job of keeping warm and covering your clothes and quilts during your lunch break, because after falling asleep, your body temperature is relatively low, and your body temperature is not the same when you fall asleep and when you wake up.

Eat dinner and sleep for a while.

Very good because of dinner.

The stomach starts working.

This is the backflow of blood to the stomach.

Rest helps with stomach health.

You can go to bed about 30 minutes after eating.

Especially for the elderly, it is best to change the habit of eating and sleeping when they are full, and it is best to develop the habit of taking a walk after three meals, which should be about 30 minutes, or move indoors to promote digestion. Second, don't lie flat when sleeping. Clinical studies have shown that a semi-recumbent position of 25 to 30 degrees Celsius is the safest and can reduce the chance of aspiration by 50%.

Therefore, you can choose a pillow that is slightly higher and take the right or semi-lateral decubitus position to minimize the backflow of secretions into the trachea and bronchi. If you go to bed after eating, and the person is asleep, the nerve response is weakened and the secretion of gastric acid increases, which further increases the chance of aspiration.

The self-regulation function of the elderly to the internal environment is reduced, and most of them are combined with malnutrition and other chronic diseases, which can easily cause systemic dysfunction and even lead to cardiopulmonary failure. In addition, stomach acid is acidic, while the esophagus is alkaline, and this condition can also corrode the esophagus and cause esophageal diseases and even esophageal cancer if it occurs in the long term.