Can eating too little fat also cause gallstones?

Eating too much or too little can lead to gallstones. Because the body's digestive system needs to maintain a balanced state, if this balance is broken, it will be diseased, we know that bile is responsible for digesting fat, if there is too much fat, then excessive bile secretion will accumulate into stones, on the contrary, if bile has no fat to digest, then more and more bile that is not consumed will be stored, and stones will also be formed.

How much fat should I consume? How do you grasp this degree?

Our Chinese table diet is relatively monotonous, usually rice side dishes, and this dish is troublesome to many people, especially when there is only one person, they will choose to only fry a vegetarian dish or a meat dish, in fact, this is very bad.

The best way to get the right amount of fat is to pay attention to the combination of meat and vegetables in your diet and have a balanced diet. If you really don't want to cook so many dishes by yourself, in fact, it is very suitable for dishes like Mao Cai or Northeast Messy Stew in Chengdu, which can be matched with different dishes, and meat and vegetables can be matched with rice.

In addition to fat intake, these habits can lead to gallstones

We know that bile needs normal and regular consumption to maintain its balance, in life many of us do not eat breakfast, in fact, breakfast is very important, sleep a night of the body urgently needs to replenish energy, if you do not eat breakfast fasting for too long then it will also lead to bile can not be secreted normally and cause gallstones.

In addition, if you have symptoms of high cholesterol, you need to pay special attention, you must pay attention to the combination of meat and vegetables in your diet, and choose high-density oils and fats such as olive oil and nuts.

What are the symptoms of people with gallstones?

If the gallstones are still in the gallbladder, the symptoms are not particularly obvious, but as the stones pile up more and more, the gallbladder can not carry them, and they will slowly block the delivery channel, and then the patient can obviously feel the pain.

Usually in our right upper abdomen, we will feel severe pain when bending over or walking briskly or exercising, and this pain will gradually spread to the shoulders and back, directly affecting the normal movement of the person, and even vomiting.

It seems that gallstones are indeed a very serious disease, so we must pay attention to our eating habits in life

Eating too little fat can also get gallstones. Bile digests fat, if you eat too little fat, you can digest it without bile at all and only rely on stomach acid, bile is stored in the gallbladder, it will become thick, and gallstones will also form.

Yes, if you eat too much or too little oil, you will get gallstones, and if you don't eat oils, you won't be able to use bile for digestion, and bile will be stored for too long.

I won't eat too much. In order to prevent stone disease, drink more water on hot days, and drink more water when eating oily and watery foods to promote smooth urination and dilute the urine composition, which reduces the risk of getting stones.

Yes, because after the fat enters the body, the process of decomposition and consumption requires the participation of bile, but if the daily fat intake is too small, the bile will not be stored in the gallbladder, and gallstones will form after a long time.

No, a small amount of fat will only reduce the incidence of many diseases, and it will not cause disease, so it is okay to eat less fat.