Emotions are demons, how can you control your emotions well?

If you want to control your emotions, you must first be a calm person, improve your pattern, and not be careful, so that you can control your emotions.

You can exercise self-restraint and tell yourself not to lose your temper and to be calm when you are in a bad mood.

If you control your emotions well, then first of all, when you encounter problems, you should keep your mood stable, not particularly excited, and try to maintain a calm mind.

If you control your emotions well, then let these emotions stay calm as much as possible, don't think cranky when you encounter problems, and keep your mind stable all the time.

In the classroom, when encountering disrespect and non-cooperation among students, how can teachers control their emotions and turn their emotions into positive forces in teaching?

The first point is the buffering method.

When a student or my own child does something "bad", I give myself a rule to count to "20" before throwing a tantrum. In fact, when you start counting or not counting, you realize why you're counting, and then you think it's to adjust and control yourself from losing your temper. In this way, many times you can't count, and you will naturally adjust.

This method is also called the delay method, or "cold treatment".

The second point is the attention transfer method.

This method is used by many people. But the premise is that you have to pay attention to your emotions and find out that you have a bad mood in time. At this time, you can take measures according to local conditions, water flowers, listen to and sing a song for a feast, or jump on the spot for a few exercises.

The third point is the method of venting.

When you realize that you can't stand it, it is also harmful to yourself if you don't vent it in time. But it is necessary to choose the appropriate venting style, on the premise of not hurting others and yourself. For example, some people write down the things they hate, over and over again, until their minds calm down.

Or paint, scribble. It turns out that these are better ways to vent.

The first cover is based on the four points of silver, and the method of mind is applied.

This method is also called the implication method. When you find that you have a bad mood, you immediately think of the good case of better self-control associated with it. Imagine yourself learning from the best, and you will bring your emotions to the best.

Don't be angry. Life is like a play, and we only get together when we are destined to meet in this life.

It's not easy to get along with each other, and everyone should cherish it.

Everything in the world is like that, how can everything be as I want.

Losing your temper over a trivial matter, in retrospect, why bother.

I am not angry when he is angry, and there is no one to replace him when he is angry.

Anger hurts the liver and spleen, and promotes aging and disease.

Spending money on medical treatment and suffering from sin, and saying that it is not easy to cure qi diseases.

The small amount of villains does not let people, and they are often angry with themselves.

The gentleman is the same as the world, and the good and bad things are included.

Others scolded me, I pretended to be deaf, and raised my voice to the sky and lowered to the ground.

If I am wrong, I should be scolded, and I will sincerely correct and be educated.

If there was nothing like that, he would have scolded himself.

The left and right neighbors are united, and the family is very harmonious.

Husband and wife help each other and love each other, laughing and giggling day and night.

Politics and family members want to be happy, and happiness is as sweet as honey in their later years.

Don't compare neighbors and friends, and let his children and grandchildren go with him.

Indifferent to fame and fortune to promote health, civilized and polite strive for the first.

Maitreya is a cloth bag monk, who can endure anger with a big chest and a big belly.

Smile and worry, and all diseases disappear.

Don't be angry, don't be angry, don't be angry, don't be angry, keep the song in mind.

As long as you can do it, it's not surprising to live to be 100 years old.

You can't control your strength, you may be aggrieved, you may be sick, and you may be told that you can't be fake, if you are in an extreme emotional process, you have to find a proper way to vent it, you can't always control it, when it is harmless, vent your emotions, you don't talk to customers, leaders, family members at critical moments.

Today, Sister Qian will teach you a trick to control your emotions.

I'll tell you about the method I often use, take a deep breath, imagine sucking all the happiness from the outside into my body, exhaling the uncomfortable feeling in my body, and usually solving all the problems in 20 seconds.

Always relax and think about everything.