How can you calm down when you encounter troubles?

When I encounter some troublesome things, I will close my eyes first, let myself be quiet for a few minutes, not think about anything, simply relax my mind, and wait until I am calm to think seriously about how to deal with these things. <>

That is to release the mood of your worries by running or listening to songs, so that you will feel very good, and make your mood more happy, or talk to a good friend, so that your heart will not be so panicked.

When I encounter troubles, I will call a few friends with whom I have a very good relationship, go out to travel, take a break, talk to them about my recent troubles, and then go together to find solutions, and encourage each other, firmly believing that I can do it.

When I encounter troubles, I will let myself take a day off, listen to **, go out for a run, relax my mind, and wait until my mood is relaxed, and then think carefully about how to solve these things.

When I encounter troubles, I will choose not to talk and go to a person with me, which will allow me to effectively solve these problems and make my temper very short-tempered.

When I encounter troubles, I usually choose to listen to a song, which makes my heart feel very happy, but it can soothe that mood, which is a disguised change.

When I encounter something annoying, I want to go out for a walk alone, and then feel the good day and calm down.

When I encounter troubles, I will choose to calm down first, because the more impatient I am, the more uncomfortable I feel, which is actually very bad. I would like to calm myself down and then quietly figure out how to fix it.

First: the most important thing is the mood of the day;

Why lose your current mood for painful remorse, why worry about inexplicable worries. The past is gone, and no amount of regret will help. The future is still out of reach, and no matter how worried you are, it will be empty and sad.

Today's heart, today's events and current people are real, and they also feel good. Of course, it is wise to sum up past experiences and prevent future risks.

Yesterday has passed, and tomorrow has not yet come, today is real.

Second: one's own heartache can only be healed by oneself;

Why lose your present mood for painful remorse. Occasional complaining to vent is also very necessary, but endless complaining will only add to the troubles, can only show others their incompetence, complaining is a fatal negative mentality, once their complaints become a vice then life will be dark, not only their own good mood is completely gone, and others are also unlucky. There is no benefit in complaining, optimism is the most important thing.

Thirdly, a good state of mind is created by oneself;

We are often unable to change the perception of others, only ourselves. A bad life is not about the sins of others, but about how bad our mood has become. The golden key to making life better is not in the hands of others, give up our resentment and sighs, and a good life is within reach.

Subjectively, we want to live a good life, but objectively we don't have a good life, and the reason is that we always want to wait for others to improve our lives, don't expect others, and be the masters of our own lives.

Fourth: Do what you have to do.

Life is so short, how can there be any waste of it? A wise philosopher once said: When someone scolds me on the street, I don't even look back, and I don't want to know this boring person at all!

We should neither hurt others, nor be swayed by the criticism of others, but still follow our own wishes and learn the skills in a down-to-earth manner.

Especially when you are a teenager, you should go all out to learn your skills and not be distracted.

Encountering things, but it is not the same as encountering troubles, and the so-called troubles are largely imaginary by your subjective imagination. There's no trick to tweak either.

You've heard the story: there was an old lady whose two daughters grew up to marry an umbrella seller and a shoe seller. Since then, she has been sitting at the intersection crying all day long, and is known as "Crying Mother-in-law".

One day, a Zen master passed by and asked why. The old lady told the Zen master that every sunny day, she remembered that her daughter's umbrella would not be sold, so she was sad and cried; And whenever it rains, I remember that my daughter's shoes must not be good to sell, so I also cry sadly.

The Zen master said: When it rains, you have to sell umbrellas to your daughter's business; When it's sunny, you want your daughter to sell shoes well so that you don't cry.

The Zen master's words, the old lady had an epiphany. Since then, there has been a "laughing mother-in-law" on the street who is always happy.

In fact, things are multi-faceted, things are not important, the key is from which angle to see, how to see, when you look at things with a positive and optimistic attitude, maybe there will be no troubles, at least you can dilute the troubles, and at the same time learn to use a positive and optimistic attitude to transform things, pessimism will be transformed into optimism, the key is that a positive and optimistic attitude needs to have a training process, whenever something happens try to be positive and optimistic to think about the good side, you may find a completely different result from your original judgmentTry to do it, and you may find something that will help you. I hope it can help you get rid of your worries.

When we encounter troublesome things, we can communicate more with people close to us, so that they can comfort themselves and feel better.

When you are upset, you can force yourself not to think cranky and focus on one thing, so that your mind will be caught up in what is in front of you and you will not be so anxious anymore. If that doesn't work, you can also try to do something you love, like drawing or watching a movie. The above way is actually to avoid the problem, and there is no way to solve the root cause.

If you are a straightforward person, you can find the cause of your upset, and then solve the problem and calm your mind.

Everyone will be upset at times, especially adults, because the burden on their bodies is relatively heavy, and they have to worry about many things, such as work and marriage. However, adults have self-control and can control their emotions better and will not let others see them. You can use a smile to hide your true emotions and make others feel that you are in a good mood.

After that, you can find a place that belongs only to you, such as an office or a bathroom, and then go and do something to vent. In the office, you can tear tissues or cry, and in the bathroom, you can practice some decompression toys, such as buns that will not break, or play some relaxing games.

If none of the above works, you can also tell a friend or family member about the emotion and ask them to help you deal with it. After all, human beings are social creatures who want help and understanding from others. And brainstorming, one person may not be able to solve the problem, but all people together can come up with more solutions, so that your difficulties are no longer difficult, but easy to solve.

As long as you keep thinking of ways, you will definitely be able to make your mood better, and you won't let your emotions be suppressed.

There are also plenty of stress-relieving outlets in the market, where you can throw bottles or punch punching bags. If you don't want to spend money, you should go to the sea and shout to vent your emotions.

When you are upset, put on headphones, close your eyes, and listen to what you like**or quiet pure**, etc., can calm your restless mood at the moment; Watching some comedy, TV and movies will also be very effective in calming your mood and diverting your attention; It's okay to go shopping, eat delicious food, travel and other ways you like to be quiet or vent.

When you are upset, you should go out for a walk, see the outside world, do something you like to do, or do extreme sports or climb mountains, which can calm your mood.

You can calm down by reading comics and watching **, you can eat some delicious food, eat some delicious food, so that you can calm down well.

The solution is as follows: 1. Self-encouragement method comforts oneself with certain philosophies or some famous sayings, and encourages oneself to fight against pain and adversity. Entertaining yourself will make your mood better.

2. Language ModulationLanguage is a powerful tool for influencing emotions. If you are sad, reciting funny, humorous verses can dispel your sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

3. Environmental Conditioning LawThe environment has an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries.

When you're feeling upset, the best thing to do is to watch a burlesque movie. 4. Attention Shifting Method: Please shift your attention from the negative side to the positive and meaningful side, and your mood will suddenly be brightened. For example, when you experience distress, you can leave it behind or find the bright side to eliminate it.