I ve been insomnia for a long time, always thinking about troubles, thinking, I m going crazy if I c

Lie down and stop thinking about the mess. Soak your feet in hot water and drink a glass of milk every night. It's good to be in a good mood and take your time to recuperate.

Learn to give up, let go of what should be let go, and let go of the heart to be relieved. When your heart is tired, give your soul a vacation. The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things.

Our hearts will not get tired. May you be in a good mood every day.

Cranky thinking can really make people more and more sleepless. I must let my body be in a relaxed state and calm my emotions, I am like a child coaxing myself to sleep every time. In short, if you don't want to die suddenly or grow old quickly, you must sleep well.

You have to sleep well when the sky falls. So, I went to sleep. Although I also have trouble falling asleep, I still have to throw away my phone and go to sleep.

If you can't sleep, close your eyes! Don't play with your phone!

When your mind is cranky, your eyes are rolling, and you can't fall asleep, finding the right way is key

1. Deep breathing exercises.

There are many ways to practice, the simplest operation procedure is to take a deep breath as far as possible, sink the bottom of the abdomen, then hold your breath, and then exhale slowly when you feel suffocated, exhale as thoroughly as possible, repeat many times, and it is advisable to feel relaxed.

2. Progressive muscle relaxation training.

The specific method is: first tense the muscles for about ten seconds, and experience the feeling of tension; Then relax and experience what it feels like to be relaxed. If you can't calm your emotions after doing it once, you can do it again.

After a period of practice, you will be able to enter a state of whole-body relaxation in a very short period of time and achieve the purpose of self-regulation.

It is recommended that you go to the neurology department of the hospital for examination, if the insomnia is severe, the doctor will prescribe you the drug for insomnia, usually pay attention to rest, do not stay up late.

Learn to stop during the day, empty before going to bed, don't let anything affect your sleepiness, if you can't do it, others tell you that you don't hear it in your heart, only you understand, it will.

Breathe deeply. Just relax.. Leave the brain blank. Or want to be black. Imagine the infinite darkness before your eyes ... It shouldn't be long before I fall asleep.

Hello, many people have insomnia because they have not developed good sleep habits, long-term addiction to smoking, alcohol and spicy life, or there are obvious psychological factors. Most insomnia is related to mood or weather, and sleep guidance can be given along with necessary warmth and medications**.

The recommendations are as follows:1First of all, we must develop the habit of eating regularly, and secondly, we should pay attention to the combination of meat and vegetables in the diet, pay attention to eating well and being full at breakfast, and the energy intake for breakfast is the activity of the morning.

2.Eat more vegetarian vegetables and fruits and high-protein foods, and eat less fried foods with high fat content.

3.Drink some warm milk before going to bed and adjust your mood according to the actual situation.

You're losing sleep because you're cranky. Worrying and stressing can cause insomnia, but it's okay to have insomnia once in a while.

Do exercise, so it's easier to fall asleep, and you can drink a glass of milk before going to bed.

Get rid of the stuff that makes you think cranky.

Upset, insomnia, unable to sleep, a tea is often brewed and drunk, nourishing the liver and blood, and making you wet the bed and exhale.

This little trick to solve insomnia, must get!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

Lie down for 10 minutes before going to bed, and there will be some improvement.

Take it easy and don't overthink it.

One trick to solve insomnia and dreams.